Month: July 2023

4 things I never thought I’d learn at HomeTeamNS Khatib

Post author By scott
Post date July 28, 2023
No Comments on 4 things I never thought I’d learn at HomeTeamNS Khatib

Karate teaches useful self-defence techniques while helping to improve cardiovascular fitness and hand-eye coordination.

Underwater workouts, reliving my inner karate kid and building strength through flexibility are just some of the unexpected things I tried at the HomeTeamNS Khatib clubhouse.

TEXT: AISHONA RAI

PHOTOS: HOMETEAMNS

As someone who’s always keen to try new activities, I headed to the HomeTeamNS Khatib, which is located just a five-minute walk from Khatib MRT to sample some of their exercise classes.

Just like my trip to HomeTeamNS-JOM Balestier, I tried several interesting new activities that helped me up my fitness game. From useful self-defense skills to low-impact aqua fitness classes, I was able to quickly add to my repertoire of new fitspo experiences. The classes are organised in groups which just add to the fun. If your loved ones want to join in your fitness quest, the classes cater participants of all ages and experience levels. As the courses start after working hours, it’s the perfect time to wind down, learn new skills and de-stress.

I tried four fun activities that were completely new to me at the HomeTeamNS Khatib. Here’s what I learnt:

LET YOUR INNER KARATE KID SHINE THROUGH

Are you a fan of Netflix’s Cobra Kai and the mad karate skills of its chief protagonists? Then you’ll appreciate what the Karate masters at HomeTeamNS Khatib offer. Other than learning to defend yourself, Karate offers mental and physical benefits. All those repeated punches and kicks help improve your cardiovascular system and boost your self-esteem and confidence.

My knowledge of Karate was limited to the moves often seen in martial arts movies, but I learned so much more from the class I attended, like the importance of breathing techniques. Once your breathing matches your form, it can result in much more powerful attacks.

THE WAY OF WATER

I was nervous because I am not a strong swimmer, but the Aqua Fitness Class was held near the edge of a relatively shallow pool, offering reassurance for anyone who cannot swim.

Working out in water greatly improves your cardiovascular fitness and the water resistance pushes your muscles to work harder. It’s also a low-impact activity that doesn’t place too much pressure on joints.

Upbeat songs and an enthusiastic instructor who constantly encouraged participants made it easy to push my limits.

INCREASING THE INTENSITY

The fitness sessions offered at HomeTeamNS Khatib were quite as they incorporated HIIT (high-intensity interval training) and Tabata elements. A full-on Tabata routine usually involves four-minute sessions broken up into eight sets, with each set consisting of 20 seconds of intense activity followed by 10 seconds of rest.

Each session started with lower intensity exercises that increased in difficulty. I found this to be ideal as it gave me time to build up to the more intense routines. The instructor also demonstrated simpler versions of each exercise for students who were less fit or didn’t want to push themselves too hard. The exercises gave me a full-body workout which offered a good post-workout buzz, even if I was a little sore after that.

BUILDING STRENGTH THROUGH FLEXIBILITY

My introduction to Hatha Yoga – which focuses on posture and breathing techniques – began with our instructor asking everyone to close their eyes and meditate for a few minutes. It was peaceful and I felt myself slowly relaxing. I found this yoga class relatively easy, especially for beginners. The poses were easy to follow, and the instructor walked around to correct students’ form. Rectangular foam blocks – known as yoga blocks – were also used. These blocks helped advanced users stretch further and offered additional support for beginners.

I had a wonderful time trying different exercise classes at HomeTeamNS Khatib. Not only did I try several interesting new sports, I also benefitted from well-planned classes that catered to participants of all skill levels and friendly exercise groups.

Visit HomeTeamNS Khatib to kickstart your next fitness adventure. For the latest updates on HomeTeamNS promotions and events, visit our website and Facebook page.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App, and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

Singapore Buzz

Discover 8 shows that let us know who truly runs the world

Post author By scott
Post date July 28, 2023
No Comments on Discover 8 shows that let us know who truly runs the world

Meryl Streep (right) and Anne Hathaway played a powerful fashion editor and her co-assistant respectively in The Devil Wears Prada.

With their smarts, sass and sharpshooting skills, these strong females are taking over the screen and our hearts.

TEXT: MORGAN AWYONG

PHOTOS: SHUTTERSTOCK

We’ve come a long way from fairytales. Rather than being princesses in towers waiting for their shiny knights, the emancipation of women figures in stories has demonstrated that girls can indeed run the world – and even save the day.

And this doesn’t necessarily mean that they need to take on masculine characteristics as well. Women have found authority in their own ways – sometimes as the sassy ingenue brimming with good intentions, other times as the nurturing protective mother who can dispense wisdom as much as bullets.

Through the decades, representations of the empowered female in entertainment has been an inspirational force towards equality. Here are eight shows that have made their mark as classic examples of girl power.

TERMINATOR 2: JUDGMENT DAY (1991)

If someone were to tell you that a massive cyborg is hunting you down to kill you, it’s likely most would just quake in their boots and beg for mercy. Not Sarah Conner.

Linda Hamilton, who plays the character, evolved beautifully through the first movie Terminator. She goes from running prey to stoic defender, but it was in the sequel that she really blossomed as a different creature thanks to motherhood. Protecting her son turned her into a fearless goddess, and while the series might have made Arnold Schwarzenegger an international star, Hamilton’s spirited one-liners in the face of her enemies have endeared her to many as a classic heroine.

SILENCE OF THE LAMBS (1991)

Jodie Foster’s filmography runs impressive, but ask around and most will likely point to her portrayal of detective Clarice Starling in Silence of the Lambs as one of her best award-winning achievements. In the process of baiting an incarcerated psychiatrist for information to find a psychopathic killer, the investigator has to share her own personal trauma. It was this blend of vulnerability and steely resolve that made her pursuit riveting to watch.

The actress’s own personal process to obtain the role was just as inspirational. While the opportunity was first given to actresses like Michelle Pfeiffer and Meg Ryan, they rejected the controversial character. Director Jonathan Demme eventually gave Foster the role after considering her passionate and repeated requests, and her subsequent performance clearly showed just how capable she was.

LEGALLY BLONDE (2001)

It’s not fair, but when you’re a blonde barbie who draws reference from pop culture, people are not going to take you seriously. This was the case for Reese Witherspoon in Legally Blonde, where she is Elle Woods – a seemingly ditzy girl who cares more about fashion and frivolous things. This became reason enough for her senator-aspiring boyfriend Warner to dump her, fuelling her motivation to win back his love for the rest of the movie.

Proving the adage correctly to not judge a book by its cover, our heroine proves pundits wrong by scoring a place in Harvard and even winning people over with her unorthodox ways. So yes, this movie proves that being girly and powerful are not mutually exclusive.

MEAN GIRLS (2004)

Mean Girls similarly focuses on teen schoolyard politics in America, but through the power play, one gets a sense of the life values that really matter as events unfold.

As the new girl in school, Cady Heron (Lindsay Lohan), is just trying to get by and not get into trouble. She makes friends with some of the outliers but is soon noticed by the school’s most “elite” girl trio, Regina, Karen and Gretchen. While she thrives well in their protection, she soon realises her false friendships and proceeds to orchestrate a fitting lesson for the backstabbing Regina.

With its memorable lines, charming cast and flaky humour, this comedic romance sidesteps mean girl values to find heart as a cherished trait and is a classic worth rewatching over and over again.

THE DEVIL WEARS PRADA (2006)

Two titans clash in this comedy-drama, with Meryl Streep and Anne Hathaway coming head-to-head as an untouchable fashion editor and her co-assistant.

When Hathaway enters fashion magazine, Runway, as new graduate Andrea Sachs, her cherished academic dreams quickly disintegrate under the withering looks of the respected editor, Miranda Priestly. As she leans into the world to prove her worth, she gains acceptance but loses her old priorities, and spends the rest of the movie trying to figure out what is most important to her despite the outward success and recognition.

Adapted from Lauren Weisberger’s 2003 novel of the same name, The Devil Wears Prada is a light-hearted look at a woman’s path to authenticity and standing up for her principles.

GHOSTBUSTERS (2016)

As an iconic movie in the 1980s, Ghostbusters was a classic that was hard to beat. In this 2016 reboot, many couldn’t deny the chemistry between the four members of Melissa McCarthy, Kristen Wiig, Kate McKinnon, and Leslie Jones.

Witty, sharp and full of the self-deprecating humour famous in the original, the four gave geeky girls across the world a chance at the spotlight by saving the world. Whether as an engineer or physicist, helping out with their paranormal knowledge or street smarts, the quartet showed the spirits who’s boss in this raucous comedy.

ENOLA HOLMES (2020)

In one scene, Sherlock Holmes suggests to his younger sister that their missing mother “wants to change the world.” To this the spritely girl retorts, “Perhaps it’s a world that needs changing.”

Full of spirited adventure and brain-boggling mystery, Millie Bobby Brown (of Stranger Things fame) acts as the resilient female lead showing us how to battle societal norms even as she seeks out her disappeared parent. The single mother and daughter pair is a riot to watch, and Brown gives the titular character plenty of charm with her outstanding acting. Truly a heroine for a new generation.

NEVER HAVE I EVER (2020-2023)

Adults may have plenty of responsibilities to keep to, but for teenagers like Devi Vishwakumar played by Maitreyi Ramakrishnan, growing pains are the worst – especially when your father suddenly passes away.

Never Have I Ever is a series that charts her tumultuous journey through high school in Los Angeles, and tackles everything from peer pressure, emerging sexuality to overbearing parents. Ramakrishnan breaks boundaries with her ethnic representation, while debunking stereotypes and sharing cultural points in one swoop. Feisty and assertive, the teenage comedy is today’s beacon of female empowerment, no matter where you might come from.

Catch these titles for a dose of girl power and see how these female leads continue to inspire with their personal power. Or if you’re an avid movie buff, leverage our HomeTeamNS all-day, everyday 1-for-1 movie ticket deals at Cathay Cineplexes.

We’re celebrating the unwavering contributions of the ladies behind every Home Team National Serviceman! With Everyday HERoes, a new Family Membership with expanded female-centric perks launched by HomeTeamNS, participate in giveaways with prizes worth up to S$6,000. Membership sign-ups will run till 30 Nov 2023. For more information on Everyday HERoes and other amazing perks, visit our website.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

Close Up Featured

Protecting our sea lanes, serving others

Post author By Ben
Post date July 18, 2023
No Comments on Protecting our sea lanes, serving others

Outgoing Police Coast Guard NS Commander DAC (NS) Ham Yean Soon looks back on a long career in the force.

TEXT: KEENAN PEREIRA

PHOTOS: DAC (NS) HAM YEAN SOON

At the end of 2020, Frontline featured Police Coast Guard (PCG) NS Commander DAC (NS) Ham Yean Soon, where he candidly recalled his journey from the land division of the Singapore Police Force to its arm that protects Singapore’s Territorial Waters (STW). That journey came to an end earlier this year, when he marked the end of his National Service career and passed the mantle to new NS Commander DAC (NS) Alan Tan.

“It was a bittersweet drive to Pulau Brani, where the Police Coast Guard headquarters is located,” recalls DAC (NS) Ham, 52. “Service has been such a big part of my life for so many years that it’s definitely something that I will miss a great deal. But at the end of the day, no organisation thrives when a leader has been there for too long. Succession, and new energy and ideas are always necessary.”

The bittersweet note is something that many others have felt at the end of their NS stints, both as NSFs and NSmen. “I hear about NSFs who can’t wait for their Operationally Ready Date (ORD). But when the date comes, they feel like they’re leaving behind something. It’s quite a special journey for us Singaporean sons.”

FOND MEMORIES

Still, DAC (NS) Ham ends his tenure with many fond memories of his time with the PCG, where he led its National Service (NS) wing comprising over 2,000 active servicemen. This wing supplements existing deployments by providing manpower relief and support to the regular units, which means DAC (NS) Ham and his team were often close to the action.

One incident that stands out involved a suspicious craft approaching STW. “They hadn’t crossed into our waters yet, but we sped down in our PT Class Patrol Craft to show our presence. They eventually turned away, so I can say it was a successful operation!”

Regular training is key to securing success at sea, says DAC (NS) Ham. PCG officers undergo regular training in areas such as live firing, boat handling and navigation. “I think live firing at sea is the most challenging,” he says. That’s because targets are often further away, from the firing post when out at sea. Controlling the cannons can become challenging when the waters turn choppy, which is a common occurrence during the monsoon season.

MAKING A DIFFERENCE

Apart from the operational experience, DAC (NS) Ham is also grateful for the opportunity to positively impact the lives of his fellow servicemen. Under his stewardship, the PCG has made the fitness, skills and morale of National Servicemen a priority. For example, National Servicemen are now grouped and assigned to their posts based on where they live, preventing long commutes and allowing them to make the most of their time in service. National Servicemen are now also recalled with their peers so that teams can continue to build lasting bonds.

DAC (NS) Ham, who is the Head of Service Management at a telco company, has much to look forward to. He is a father of three young children: Two daughters, aged 10 and seven and a son, aged five. “The kids would always get excited to see me putting on my uniform, so they may not quite understand why I’ve stopped. And for my boy, it will be at least 13 years before I get to see him off to NS! As he gets older, I’ll be sure to tell him about NS and how important it is for our nation.”

Given his ties to the PCG, does he hope that his son will follow in his footsteps? “That goes without saying,” he adds with a laugh.

Tags Protecting our sea lanes, serving others

Spotlight Club Buzz

4 things I never thought I’d learn at HomeTeamNS-JOM Balestier

Post author By scott
Post date July 18, 2023
No Comments on 4 things I never thought I’d learn at HomeTeamNS-JOM Balestier

Besides developing cardiovascular fitness and improving muscle tone, Taekwondo also teaches it proponents discipline and patience.

Old or young, beginner or master, the HomeTeamNS-JOM Balestier clubhouse has all sorts of sports courses for everyone.

TEXT: AISHONA RAI

PHOTOS: HOMETEAMNS

I’m always open to new experiences, but even I was pleasantly surprised by the variety of sports courses and activities available at HomeTeamNS-JOM Balestier, which is located in the central region of Singapore. Taekwondo? They’ve got it. Hoop Fitness? Ditto. And that’s just the tip of the fitness iceberg.

Most of the classes are organised in groups which just adds to the fun. You get to make new friends and help motivate one another! If your loved ones want to join in your fitness quest, the classes cater to participants of all ages and experience levels.

I tried four fun activities that were completely new to me at the clubhouse, and here’s what I learned.

STRETCH YOUR LIMITS WITH YOGA

Yoga isn’t just about stretching and flexibility. It also helps you to build muscle, improve your posture and even boost your metabolism.

It was my first-ever so I expected to be holding up the rest of the class. To my surprise, even though there were some experienced participants, I never felt left behind. The instructor regularly checked in on the beginners and frequently offered pointers throughout the session.

The instructor introduced the newbies to some of the different types of yoga like Hatha Yoga and Yin Restoration Yoga. We also learned breathing exercises that really made me relax and relieve stress.

THE TWISTS AND TURNS OF TAEKWONDO

Taekwondo requires years of training to master. Besides developing cardiovascular fitness and muscle tone, it also emphasises mental aspects like discipline and patience.

I was quite excited for my first session at St Teresa Taekwondo because it is always portrayed so coolly in movies and social media.

The two coaches were very patient with the students, considering that the youngest student they had was a three-year-old girl. The coach focused on the foundational moves as these were very important building blocks.

As someone completely new to Taekwondo, I was a little intimidated by the shouts the students made after every punch or kick. I quickly found out that this wasn’t just about de-stressing – it forces Taekwondoins to exhale so their attacks are more powerful.

TAKING ON TENNIS

If you’re secretly harbouring ambitions of becoming the next Iga Swiatek or Novak Djokovic, this one’s for you. My coach took the time to explain different tennis terms and forms, which made it easy to follow his introductory lesson to the sport.

While I may not have set the tennis world alight, I learned some valuable fundamentals. For one, footwork is key – you’ll need this to position yourself to return shots without expending too much energy. Good hand-eye coordination is also key to enjoying the game. This required constant, consistent focus and all that running and volleying meant I could enjoy a satisfying burn.

FULL CIRCLE WITH HOOP FITNESS

When I entered, I was struck by how friendly and welcoming the other participants were. They told me not to worry about my lack of hula-hooping experience and to just enjoy the class. Our instructor also explained the whole programme in detail.

The warm-up session started with Zumba and Tabata workouts then ended with popular K-Pop songs which made the atmosphere so much more fun.

Hoop fitness couples cardiovascular fitness with exercises that help tone the waist area, making this a great activity for working up a good sweat.

I may have been new to these activities but I felt right at home, thanks to the friendly environment, knowledgeable coaches and exemplary facilities. Did I relish the challenge of these new activities? Yes. Will I be coming back for more? Most definitely.

Stay tuned for my next adventure at HomeTeamNS Khatib, Bukit Batok and Bedok Reservoir!

Visit HomeTeamNS-JOM Balestier to kickstart your next fitness adventure. For the latest updates on HomeTeamNS promotions and events, visit our website and Facebook page.

Club Buzz

4 ways to make your 1,000 +HPoints count

Post author By scott
Post date July 18, 2023
No Comments on 4 ways to make your 1,000 +HPoints count

Round up the girls and conquer the indoor challenge rope course with a splashy surprise at Aqua Adventure.

Ladies, if you’ve signed up for your 2-Year HomeTeamNS Family Membership, here’s how to make the most of your +HPoints.

TEXT: MELODY TAN

PHOTOS: HOMETEAMNS

All over Singapore, there are mothers and wives who go the extra mile to support Home Team National Servicemen and their families, as they answer the call of duty. Whether they’re driving the kids to school, cooking nutritious meals, running errands or doing any of the 101 chores to keep the house spick and span, these women are Everyday HERoes who play an integral role in any Home Team National Servicemen’s National Service (NS) journey.

The Everyday HERoes initiative, first launched in 2019, made a welcome return this year on Mother’s Day, 14 May, with a glamourous twist: A fashion runway show featuring Home Team NSmen, their mothers and wives, all of whom were decked out in SHEIN outfits selected by the women to express their families’ personalities.

If you haven’t signed up yet, you have until 30 Nov 2023 to do so. Once you’ve copped your 2-Year Family membership, you’ll be granted 1,000 +HPoints for free! Alas, here are four ways on how you can use your +HPoints to relax, exercise, and even experience a little adventure or two. Think of it as a thank you, for being Everyday HERoes.

FACE YOUR FEARS AT ADVENTURE HQ

Help your kids expend their energy and challenge them to a bouldering contest at Adventure HQ, the first and largest multi-installation indoor adventure centre in Singapore at HomeTeamNS Khatib.

For those who haven’t done a high-elements course since secondary school or are nursing a fear of heights, don’t rule Adventure HQ out – You can also choose to take it slow and explore the Fossil Labyrinth (an exciting series of tunnels and caves) or let your inner child out on the firemen slides, the longest of which is 14m (and yes, it’s the longest indoor slide in Singapore).

When you’re ready to face your fears, the 15m-high Sky Venture awaits. This two-tiered indoor challenge ropes course may result in shaky legs at first but will give you a sense of achievement like no other when you conquer it.

HomeTeamNS members enjoy the best rates of S$40.37 on weekdays and S$48.85 on weekends for the All-Access Pass at Adventure HQ – and don’t forget to redeem your 1,000 +HPoints for a further discount of S$10. You can also choose to use your points at other facilities at HomeTeamNS Khatib or other clubhouses.

PUT IT TOWARDS YOUR FITNESS WORKZ GYM MEMBERSHIP

If your 2023 resolution to get fit has fallen behind due to work and family commitments, you still have time to follow up on it.

With Fitness Workz Gyms available at Balestier, Bedok Reservoir, Bukit Batok and Khatib, your full-body workout is within easy reach. And with your +HPoints, the S$10 discount off the published rates will make sweating it out a value-for-money prospect.

Be sure to try out the state-of-the-art gym equipment, in-house fitness classes, elite workout zones, pool access and steam rooms, all of which are designed to take your gym routine to the next level.

BEAT THE HEAT AT AQUA ADVENTURE

Feeling hot lately? Now’s the time to cool off at HomeTeamNS Bedok Reservoir’s Aqua Adventure and discover the hype and thrills amid this sweltering heat wave.

Home to the first longest indoor water slide (114m) in Singapore, venture down Double Trouble with a friend – or even solo if you’re up for it. But if you’re feeling more adventurous, try plunging the 85m-long Black Hole slide which will give you the most riveting 12-15-second thrill, leaving you wanting more.

Aside from the wet play areas, don’t miss out on the other dry interactive installations like the Scramble Net and Clockwork Towers.

For more information on the facility and rates, please visit our website.

BOOK A VILLA FOR A STAYCAY

East, west, which side is best? Whether you decide on waterfront luxury at East Villa at HomeTeamNS Bedok Reservoir or cosy comfort at West Villa at HomeTeamNS Bukit Batok, it’ll be a staycation for the memory book.

Perfect for a family bonding weekend or a getaway with your gal pals, HomeTeamNS Villas can accommodate multiple guests and offer kitchen, dining and entertainment facilities to make you feel at home.

For example, East Villa guests can soak in the infinity pool, while West Villa vacationers can go bowling or engage in a paintball game with their gal pals. Best of all, your +HPoints will help you to save on your staycation – so that you can focus on having a good time with your loved ones.

MORE ON EVERYDAY HEROES

This year, the Everyday HERoes campaign also features an attractive offer to enhance the lives of Home Team National Servicemen’s mothers and wives: An opt-in two-year HomeTeamNS Family Membership at a nominal fee of S$10. This comes with an array of special perks designed especially for women, including beauty and wellness discounts and shopping offers.

Furthermore, new sign-ups or renewals under the Everyday HERoes initiative will receive a 100 per cent rebate of the S$10 fee in the form of 1,000 +HPoints, which can be used to offset payments and redeem offers under the HomeTeamNS Rewards+ loyalty programme. HomeTeamNS members accumulate +HPoints by spending on HomeTeamNS clubhouse facilities or memberships.

Sign up for your 2-Year Family Membership at only S$10 now and don’t miss out on these

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

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