Shape Up

Going the distance, digitally

Restrictions on mass gatherings may have prevented physical marathons from taking place but you can still clock your miles virtually.

Keeping safe while exercising

“ Overexertion during exercise causes more than just soreness and breathlessness — it can lead to injury and even life-threatening conditions.

How Singapore firefighters train

From intense fires to life-threatening medical emergencies, we explore how firefighters of the Singapore Civil Defence Force (SCDF) train to be in peak physical condition