Here’s why passing your IPPT might be easier than you think
SUPT (NS) Terence Choo says the “secret” to passing the fitness test lies in shifting your mindset and routine.
SUPT (NS) Terence Choo says the “secret” to passing the fitness test lies in shifting your mindset and routine.
Active ageing: Getting older doesn’t have to mean getting sicker. These simple steps can help you stay active and healthy.
ASP (NS) Amos Ong wanted to get back in shape, so he turned to one of his favourite pastimes – running – and enlisted some help from HomeTeamNS.
You’ve signed up for your first REAL® Run, congratulations! Here are some tips to ensure you have a safe, enjoyable experience.
Core strength is crucial for even the most basic activities. We speak to Fitness Workz trainer Aidid Haidil to understand why it matters and find
Golden Mile Complex may have shuttered, but there are still ways for you to shop, dine and get pampered like you’re in Thailand.
Learn how to prevent the condition that has led to tragic consequences for mountaineers during one of Mount Everest’s most treacherous seasons.
HomeTeamNS’ Virtual Fitness Training programmes at Fitness Workz are helping pave a smoother road for Home Team National Servicemen to stay in shape.