Shape Up

Work that Dad bod off

Your Dad bod won’t melt away overnight, but it’s not an unattainable dream. We speak to a Fitness Workz trainer for some fitness advice. TEXT:

Getting fit with your phone

Screen time on your phone isn’t all about Netflix and social media – your phone can also help you become better, stronger and fitter. Here’s

Powering up in pairs

Couples who train together stay together. In the first of a two-part series, our HomeTeamNS Fitness Workz trainers share why couple workouts are a great

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