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Lifestyle

6 unusual sports you can try in Singapore

A new sport can not only spice up your fitness routine, it can also help you develop new interests and better all-round health.

TEXT: NICHOLAS JACOB

PHOTOS: HOMETEAMNS

Are you in desperate need of a change of pace? Or looking for new ways to relieve stress after a hard week at work? From new activities to try out on a weekend with friends, or unique ways of getting that much-needed adrenaline hit, here’s a list of new and unusual sports that are sure to do the trick.

1. CHANNEL YOUR INNER IP MAN

More than a decade ago, the empty-hand fighting style of Wing Chun exploded in popularity thanks to Donnie Yen’s compelling performances in the Ip Man series of martial arts films.

Wing Chun places an emphasis on close-quarter combat, featuring quick punches and a tight defence to overcome opponents. It is most notable for its iconic movements which “stick” to an adversary that allow you to control and destabilise your opponent, and redirect their energy to your advantage.

While Wing Chun may take years to master, it’s also a practical form designed to be picked up more quickly relative to other Chinese martial arts. There is never a bad time to start, by gaining an understanding of its principles, theories and basic skills. After all, the journey of a thousand miles begins with a single step (into HomeTeamNS Bukit Batok).

For beginners looking to follow the footsteps of Grandmaster Ip Man, HomeTeamNS Bukit Batok offers Wing Chun classes on a term basis.

2. BRINGING FIRST-PERSON SHOOTERS TO REAL LIFE

HomeTeamNS Bukit Batok is also a sanctuary for IRL (in-real-life) first-person shooter fans.

Laser Quest is a laser tag experience that combines Hide-and-Seek, Tag, and high-tech laser guns and vests – a heart-thumping experience that can accommodate up to 10 players per game. Paintball junkies can also frequent the Paintball Arena at the heart of HomeTeamNS Bukit Batok – which features state-of-the-art equipment including paintball guns and strategically-designed terrain to deliver adrenaline-packed sessions of wholesome fun.

Likewise, HomeTeamNS Khatib is home to TactSim, or Tactical Simulator – Singapore’s first indoor Player-versus-Player (PvP) airsoft arena. Airsoft, is a team game where participants seek to eliminate opponents by tagging them out of play with air-powered guns which fire plastic pellets.

TactSim offers two PvP airsoft arenas for gameplay and a target shooting range to hone your skills. At the arenas, TactSim is played in short skirmishes for a heart-thumping experience with classic game modes like Capture the Flag and King of the Hill.

3. HANGING 10 IN A SWIMMING POOL

You may have heard of surfing on the beach, but have you heard of stand-up paddleboarding? A modern take on surfing, this new-age sport involves propelling oneself on a paddleboard (which looks similar to a surfboard) with the help of a paddle.

Aside from being a chill and fun sport, stand-up paddleboarding also offers several benefits that can help you to relax. Through the rhythmic flow of paddling and cruising through water and wildlife, it encourages you to ease your mind and relieve stress while soaking what nature has to offer.

HomeTeamNS members can try out the Stand-up Paddleboarding course at various PAssion WaVe outlets. HomeTeamNS-PAssion co-brand card holders can enjoy the course at PAssion member rates.

4. EXPLORING NATURE ON FOUR WHEELS

All-terrain-vehicle (ATV) riding is a fast-paced outdoor activity where you ride rugged four-wheeled bikes across rough terrain. Enter Singapore’s first and only ATV facility at Gallop Kranji Farm Resort: Mud Krank. Rain or shine, Mud Krank offers action-packed ATV trail riding experiences for all ages.

No experience? No problem. The ride involves multiple segments, which first involves training and preparation for beginners and a practice run, before participants can take off for a high-octane joyride around the farm.

Get your gear on and head on over to Mud Krank today to get your much-needed dose of vehicular adrenaline.

5. HOOP FITNESS 

Did you know that hooping has rapidly gained popularity among young adults as a sport? Hoop Fitness at HomeTeamNS-JOM Balestier and HomeTeamNS Khatib is a proprietary programme designed to help shave your belly fat and trim that waistline down to perfection. It features a fusion of traditional slimming principles with a hula hoop regime that seeks to achieve overall slimming, with a focus on the abdominal, thigh and buttock areas. Led by passionate, experienced instructors, this is definitely an activity to try – especially if you’re on the hunt for fun ways to fulfil that new year slimming resolution!

Get hooping by signing up for a course with Hoop Fitness at HomeTeamNS-JOM Balestier and HomeTeamNS Khatib today, with sessions running twice weekly on Tuesday and Thursday, and Wednesday respectively.

6. SHOOTING YOUR ADRENALINE UP TO THE SKY

Feeling a little crazy? Or maybe you’re on the prowl for that much sought-after adrenaline rush after a stressful week at work? Nothing gets quite as exhilarating as a reverse bungee experience at Slingshot. Visitors have their pick of two heart-dropping rides – the 70-metre Slingshot into the sky, or a 40-metre freefalling Extreme Swing over the Singapore River. Each Slingshot ride propels you over the city skyline at speeds of over 120kmh – 160kmh! How’s that for living in the fast lane?

In urgent need of an adrenaline hit? Slingshot at Clarke Quay awaits!

For the latest updates on HomeTeamNS promotions and events, visit our website and Facebook page. Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App, and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

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Close Up Featured

Meet the SCDF NSman who’s rock climbing to new heights

LTA (NS) Khairul Asyraf Khan Surattee discovered rock climbing in his late teens but and he hasn’t looked back since.

TEXT: KEENAN PEREIRA

PHOTOS: LTA (NS) KHAIRUL ASYRAF KHAN SURATTEE

To better understand how much stronger LTA (NS) Khairul Asyraf Khan Surattee became after he started rock climbing in junior college (JC), just look at his pull-up record. While he used to do six pull-ups, that has since swelled to 30, he says.

But the 27-year-old didn’t pick up the sport to gain muscle or physical prowess. He just thought it would be an interesting sport, he recalls. “Like many other boys, I grew up crazy about football. I would play every weekend with my father and I thought I would naturally go into football during JC.” But he found out early in his time at Serangoon Junior College that he was in one of the five schools that offered rock climbing as a co-curricular activity. “I thought, why not just give it a try?” he says.

That began a decade-long love affair with rock climbing that continued through his National Service stint, during which he served at Tampines Fire Station. He remains with the 2nd SCDF Division as an NSman, serving as a Deputy Company Commander in the 21 Rescue Unit. Rock climbing was also a passion when he enrolled in Nanyang Technological University (NTU) to read accountancy and business – he even became the president of NTU’s mountaineering club.

PEAK SATISFACTION

His rock climbing adventures had been confined to man-made spaces like climbing walls and boulder parks. Having gained confidence in his abilities, LTA (NS) Khairul began venturing into rock climbing at natural areas. “Most local climbers would know about the climb at Dairy Farm,” he says, referring to a quarry in Singapore that offers climbs of up to 28 metres.

He has also travelled to Southern China to climb. His most memorable climb was during his university days when he competed in the Overall National School Bouldering Championship “V Division – Boys Team” event and was crowned champion twice.

THE ONLY WAY IS UP

When asked about what drives his passion for the sport, LTA (NS) Khairul points to its unique blend of mental and physical effort. Contrary to popular belief, climbers don’t just climb to the top—they follow different routes and paths that can differ dramatically in difficulty.

“You may have to figure out how to make it from one point to another, even on a rock wall. That’s a lot of problem-solving and split-second decision-making, which is thrilling,” explains LTA (NS) Khairul, who works in the digital content and strategy arm of a global bank.

It’s no wonder then that he defines a “good climb” as one filled with challenging routes. But he adds that although it may seem like a solitary sport, rock climbers also benefit from having supportive friends. “I still meet a few friends whom I started climbing with in university every few weeks to climb for a few hours before we catch up over dinner. It is a great way of keeping our friendship going.”

And it’s not just old friends who brighten LTA (NS) Khairul’s experience. “The rock-climbing gyms I go to are buzzing with positivity; people are always cheering one another on, even amongst strangers,  and this creates a really warm environment for everybody to climb in.”

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App, and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

ALL IN HIS STRIDE

“I’ve had nine years of injuries because of rock climbing,” jokes LTA (NS) Khairul, who was recovering from a wrist injury when we spoke. “I’m still not fully recovered yet, so I can’t wait to heal and get back to climbing.” Here are some tips for avoiding an injury if you decide to pick up rock climbing as well:

  • Warm up
  • Know your level (and stick to it). Don’t be too ambitious on your first attempt.
  • Rest sufficiently between attempts.
  • Climbing works very specific muscles, and many common injuries are caused by muscular imbalances. Finish every session by training the opposite muscles—good exercises to consider include push ups and reverse wrist curls.
Categories
In The Force Featured

Tales from the line of duty

From a recruit to being emplaced as an NS officer, LTA (NS) Mohamed Ibrahim Musa, Deputy Company Commander, Public Shelter and Resilience Unit 13A shares his memorable moments of serving Singapore.

TEXT AND PHOTOS: SCDF

LTA (NS) Mohamed Ibrahim Musa, 36, enlisted for National Service in the Singapore Civil Defence Force (SCDF) back in 2006. Since then, he has remained a proud and committed member of The Life Saving Force. As an NSman, LTA (NS) Ibrahim continued to display dedication towards National Service and his stellar performance secured him the National Service Excellence Award in 2017, 2018, 2020, and 2021. In recognition of his exemplary performance, LTA (NS) Ibrahim was emplaced to the rank of Lieutenant (LTA) after he completed the Officer Conversion Course from 20 to 24 June 2022.

ENLISTMENT DAY

When LTA (NS) Ibrahim first received news of his enlistment into SCDF, he recalled feeling nervous yet excited. However, after he realised the importance of his role, his feelings of uncertainty subsided.

“During my recruit training, I learnt about my role as a fire and rescue officer and understood the importance of SCDF personnel to the community as part of the lifesaving force and that gave me the confidence to carry out my duties,” he says. “To this day, I am grateful to have been given the opportunity to help save the lives and properties of my fellow Singaporeans.”

WORKING AT THE FRONTLINE

LTA (NS) Ibrahim’s skills were put to good use for the first time when he responded to a road traffic accident with his teammates. “Unfortunately, it was a fatal accident and we had to extract the driver from the vehicle,” he recounts. “As it was my first time responding to a road traffic accident, I felt the added pressure of performing my duties in public. I could still remember how that felt.” 

In such situations, LTA (NS) Ibrahim is extremely grateful he could rely on his team for assistance. “My Encik (Warrant Officer), who was an experienced specialist, came to my aid and provided the mental and physical support I needed during the incident. After the incident when we were back in the station, he continued to share with me his experiences and how I can be better prepared in carrying out my duties for future activations. I have learnt a lot of useful skills from my team while serving my full-time National Service with SCDF.”

GENERATIONS OF STRENGTH

As we celebrate 55 years of National Service (NS) this year, LTA (NS) Ibrahim expresses his joy in sharing the knowledge he acquired during his NS with another future NSF – his son. “My years of service have been meaningful beyond words. Every year, I look forward to reporting back for duty and have always made it a point to impart my knowledge and experiences onto those in my charge. After all, we are The Life Saving Force.”

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App, and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

Categories
On The Edge Lifestyle Featured

Planning an adventure-themed holiday? Here are 5 adventurous activities to do while you’re abroad

Adventure awaits on your next holiday, so don’t just lounge by the pool. Blow off some steam with your family and friends by trying out exhilarating activities outside of Singapore.

TEXT: MELODY TAN

PHOTOS: SHUTTERSTOCK

Holidays aren’t just a time to laze around the beach or hotel room bathtub. They’re also a great time to step out of your comfort zone and have an adventure.

Besides being a change of pace from the daily grind, engaging in adventurous outdoor pursuits has been shown in studies to increase happiness and life satisfaction, while reducing stress levels.

Best of all, Singapore’s ideal location means that we’re a hop, skip and a short flight or ferry ride away from some of the most exciting regional destinations around, whether you’re a solo daredevil, or travelling with kids in tow. If you’re still looking for inspiration on where to travel to, here are some nearby accommodation options with discounts for HomeTeamNS members.

1. GO SURFING IN BALI

The Island of the Gods has been a must-visit surfing destination since classic surf film Morning of the Earth (1971) depicted it as an idyllic paradise, with perfect white-capped waves crashing in slow motion on an unspoilt shoreline.

These days, the original surfer town of Kuta is a highly-developed tourist spot bustling with cafes, bars and hotels. But Kuta Beach itself still has the same easy, small waves that suit beginners and less-confident surfers, and numerous surf schools along the sand to teach surfers of all ages the basics, including paddling, balancing and standing on a longboard.

Advanced surfers will prefer Uluwatu, down south from Kuta and Ngurah Rai International Airport. The waves at Uluwatu are generally fast and powerful – rising as high as 15m in some places – and surfers have multiple breaks scattered along the coastline to choose from. Beware of sharp rocks and coral reefs, though.

2. FISH IN PHUKET

The Andaman Sea is known for its beautiful blue waters, which are home to an intimidating array of big game fish: Sailfish, wahoo, mahi-mahi, barracuda, yellowfin tuna and marlin, among others.

If the idea of hooking a fish bigger than a grown man, fighting it into submission and hoisting it up for a triumphant photo is one that floats your boat, head to Phuket. There are boat charters available with experienced captains who can bring you outside the National Marine Park no-fishing zone to an area known as the Drop-off, where large schools of tuna and other species loiter around sea-mounts, hoping to snack on the smaller fish taking shelter there.

Be sure to practice responsible catch and release, so that any record-breaking fish you manage to haul in has a chance to live on, procreate and continue to play their role in the marine eco-system. And if the prospect of battling marine monsters is a little too tiring to contemplate, there are more relaxed cruises that offer a casual angling experience while island-hopping.

3. EXPLORE PENANG ON BICYCLE

Tourists on two wheels will enjoy exploring Georgetown for its quaint cafes, famous street food stalls, charming wall murals (including the famous Children on a Bicycle) and fairly flat roads.

But for an adventure outside the town centre, rent a bicycle and head out along the Eastern Coastal Route, a dedicated cycling path that runs from Georgetown to Queensbay in Phase 1, and from Queensbay to Batu Maung in Phase 2. Along the way, you’ll cycle across the Pinang River, pause for a breather by the seafront promenade named Dataran Persiaran Karpal Singh, and stop for a selfie at the Penang Bridge, which connects the island to the mainland.

Going even further off the beaten path, head to the western side of Penang and ride from the kampungs of Balik Pulau down to Pulau Betong Fishing Jetty. Art aficionados will want to stop at Kampung Terang for the portraits painted and displayed on shipping containers, as part of the Penang International Container Art Festival. When you’ve reached the jetty, cycle up again – this time hugging the western coastline – in order to luxuriate in nature at the Balik Pulau Paddy Field and the Pantai Malindo Mangrove Forest.

4. TREK UP MOUNT BINTAN

Bintan is more than an island full of resorts and golf courses. It’s also the home of Mount Bintan, a 336m high summit also known as Gunung Bintan Besar.

Considered a fairly easy climb for amateur hikers, the trek up Mount Bintan can be accomplished in three to four hours. The trail is well maintained, making it a good choice for older children and groups of varying fitness levels.

Start around 8am, and you can make it back to your resort by lunchtime, including the drive of less than an hour from most Bintan resorts. As you walk, admire the lush tropical foliage and let your guide educate you about the various plant and animal species living in the forest.

At the end of the trail, you’ll find Kolam Puteri – known in English as the Princess Pool – and a waterfall where tired, hot climbers are known to take the occasional dip before settling back to enjoy the panoramic view from the top.

5. RIDE AN ATV AND MORE IN LANGKAWI

Langkawi might be synonymous with the beach life, but for a shot of adrenaline, check out all-terrain vehicle (ATV) tours. These ATV adventures will bring you to plantations and traditional villages, and give you the opportunity to navigate through streams and paddy fields on your way to the Lubuk Semilang Waterfall, a popular stop for tourists.

For those who prefer their thrills all in one convenient place, there’s the Langkawi Adventure and X-Treme Park. You can still go on an ATV jungle ride at the park, in addition to a wide range of other adrenaline-fuelled activities, such as the flying fox, indoor go-kart (perfect for rainy days), paintball, archery, and the Langkawi SkyBike, which brings cycling up to a whole new level.  

For the latest updates on HomeTeamNS promotions and events, visit our website and Facebook page. 

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App, and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

Categories
Lifestyle

7 fun family activities for the school holidays

The school holidays have finally arrived – Here are seven fun family activities that won’t break the bank!

TEXT: NUR ADLINA BINTE ADAM

PHOTOS: SHUTTERSTOCK, GALLOP STABLE, POPULAR, SENTOSA

The December holidays. It’s the most anticipated time of the year, filled with festive lights, celebrations, and overseas trips. If you find yourself fresh out of ideas for fun activities to do with your family during the school holidays, we’ve got you covered. From taking flight at the highest open-air panoramic ride in Singapore to going on quests, there will never be a dull moment as you end the year with a bang.

1. MAKE YOUR ESCAPE, LITERALLY

Escape rooms are one of the best ways to bond with family and friends. Combine your wits to solve the puzzles and make a break for it before your time’s up. Themes range from spine-chilling horror to brain-wracking mysteries.

One stellar example is the Trapped Escape Room, which features over 50 escape room props and animatronics, and several thrilling themes that can bring your nightmares to life. This season’s horror themes include Carnevil, Hide and Seek, and 28 Days of Night.

Dare to give it a go? HomeTeamNS members enjoy $5 off standard price until 31 December 2023, with a minimum purchase for four pax. Simply flash your digital membership card from the HomeTeamNS Mobile App.

Trapped Escape Room Singapore

  • Address: The Cathay, 2 Handy Road, #B1-08/09/10, S229233
  • Nearest MRT Station: Dhoby Ghaut
  • Operating Hours: Monday to Sunday, 11am to 10.30pm

2. HORSE-RIDING HAVEN

Horse-riding has become much accessible in Singapore, with a variety of stables and horse-riding centres available. Imagine trotting away into the sunset on your majestic steed, alongside your significant other. Gallop Stable accommodates riders of all levels with horse and pony riding lessons!

With two outlets at Bukit Timah and Pasir Ris Park, HomeTeamNS members can enjoy exclusive rates for pony rides and horse or pony riding lessons. Pony rides cost S$8 (U.P. S$10), while members signing up for rising lessons enjoy 10% off regular riding rates for new students. This promotion is valid till 30 June 2023. Please visit our website for more information on the riding rates at Gallop Stable Pasir Ris Park and Horsecity. All you have to do is flash your digital membership card from the HomeTeamNS Mobile App.

Gallop Stable at Horsecity (Bukit Timah)

  • Location: 100 Turf Club Road, Singapore 287992
  • Operating Hours: Sunday to Thursday, 8am to 7pm; Friday to Saturday, 8am to 9pm

Gallop Stable at Pasir Ris Park

  • Address: 61 Pasir Ris Green, Carpark C, Singapore 518225
  • Operating Hours: Closed on Monday; Sunday to Thursday, 8am to 7pm; Friday to Saturday, 8am to 9pm

3. SPEND THE DAY AND NIGHT WITH ANIMALS

The school holidays wouldn’t be the same without a visit to a park. The parks by the Mandai Wildlife Reserve – Singapore Zoo, River Wonders, and Night Safari are home to gorgeous huddles of wildlife. They offer an ideal opportunity for the family to get up close to some of nature’s most graceful creatures – from the majestic White Rhinoceros to the cuddly Giant Pandas – shoutout to Kai Kai, Jia Jia, and little Le Le!

HomeTeamNS members enjoy 40% off tickets to the Singapore Zoo, River Wonders, and Night Safari, if bought on Monday to Thursday. For tickets bought from Friday to Sunday, members can get 10% off tickets

Singapore Zoo, River Wonders & Night Safari

  • Location: 80 Mandai Lake Rd, Singapore 729826
  • Operating Hours: Singapore Zoo – Monday to Sunday, 8.30am to 6pm; River Wonders – Monday to Sunday, 10am to 7pm; Night Safari – Monday to Sunday, 7pm to 10am

4. TAKE FLIGHT AT SINGAPORE’S HIGHEST OPEN-AIR PANORAMIC RIDE

Get in touch with your inner Superman at Singapore’s highest open-air panoramic ride, the SkyHelix Sentosa. As you strap on the open-air gondola and rise 79 meters above ground, soak in the mesmerising 360-degree views that span from Sentosa to the Keppel Bay area and Southern Islands.

Whether it’s for a date or a family outing, the SkyHelix Sentosa is the perfect way to end the day on a literal high with your loved ones. With the wind in your hair, take a sip of your complimentary beverage and enjoy the sky-high rooftop bar vibe.

Enjoy up 20% off SkyHelix Sentosa (U.P S$18) as a HomeTeamNS member until 31 December 2022.

Skyhelix Sentosa

  • Location: 41 Imbiah Rd, Sentosa, Singapore 099707
  • Operating Hours: Monday to Sunday, 10am to 9.30pm

5. GO ON A JEWEL-RASSIC QUEST

Even if you’re not heading abroad during the school holidays, you can still have a lot of fun at the airport. If you’re a fan of all things Jurassic, be prepared to take a trip back in time. Teleport back to the Cretaceous period as cadet rangers and come face-to-face with gigantic augmented-reality (AR) dinosaurs. Round up the kids, get equipped with a TimeLens, and peep through the verdure of Shiseido Forest Valley and Canopy Park within Jewel Changi Airport to hunt for these behemoths.

As you go about your Quest, you’ll get to complete missions and play games while learning fun facts about dinosaurs. HomeTeamNS members can enjoy 20% off the Jewel-rassic Quest. Simply download the HomeTeamNS Mobile App to retrieve the promo code to enjoy this promotion.

Jewel Changi Airport

  • Location: 78 Airport Blvd, Singapore 819666, Level 1 Concierge Counter
  • Operating Hours: Monday to Sunday, 10.30am (first timeslot) to 5.30pm (last timeslot)

6. SHOP TILL YOU DROP AT POPULAR’S BOOKFEST

This one is for all the bookworms out there! A visit to POPULAR is a Singaporean’s favourite past time – especially when restocking stationery for a new school term. From now till 18 December 2022, BookFest@Singapore, Singapore’s largest book and stationery fair returns! Set at Suntec Convention Halls 401 to 406, take part in an assortment of games and activities, and shop till you drop.

As the fair spans across 130,000 square feet, you can look forward to various workshops, talks, and performances – featuring Mediacorp LOVE 972Fm deejays, Wallace Ang and Violet Fenying.

On top of the 10% discount for student or adult POPULAR members, HomeTeamNS members can get up to S$20 cash e-vouchers, Sure-Win Gachapon prizes (worth up to S$10,000), and receive a bonus gift (Collapsible cup worth S$12.90), when you sign up for a 3-Year POPULAR Membership via the POPULAR SG App.

Suntec Convention Centre Singapore

  • Location: 1 Raffles Boulevard, Singapore 039593, Convention Halls 401-406
  • Operating Hours: Monday to Sunday, 8am to 6pm 

7. WATCH THE MAJESTIC WINGS OF TIME

The Wings of Time is a captivating water light show – featuring lasers, fire and water effects synced to a majestic soundtrack – that concludes with a stunning fireworks display!

Journey with Shahbaz, a mythical bird-like creature and his human friends, Rachel and Felix – and learn about friendship and courage. Travel with them across gorgeous landscapes and artistic interpretations of the British Industrial Revolution, the Silk Road, Mayan Pyramids, Underwater World and African Savannah.

HomeTeamNS members enjoy 20% off the standard price tickets (U.P. S$16.20) to Wings of Time at Sentosa, till 31 March 2023. Simply flash your digital membership card from the HomeTeamNS Mobile App.

Wings of Time, Sentosa

  • Location: 50 Beach View, Singapore 098604, Wings of Time Theatre, Siloso Beach, Sentosa
  • Show Times: Monday to Friday, 7.40pm; Saturday, Sunday, Eves of Public Holidays & Public Holidays, 7.40pm and 8.40pm

For the latest updates on HomeTeamNS promotions and events, visit our website and Facebook page.

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