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In The Force

How my National Service changed my views on lifesaving

A harrowing encounter turned SGT1 (NS) Muhammad Zainal Abidin from reluctant National Serviceman to passionate fire and rescue specialist at SCDF’s Civil Defence Auxiliary Unit.

TEXT & PHOTOS: SINGAPORE CIVIL DEFENCE FORCE

Like many other Singaporean males, SGT1 (NS) Muhammad Zainal Abidin enlisted for National Service (NS) when he was 18. “Initially, I did not see the importance of serving NS — and I must admit that I was not the most enthusiastic in training,” says Zainal, 30, recalling his experience as a full-time National Serviceman (NSF) with SCDF.

But SGT1 (NS) Zainal then experienced a turning point that would shape a life-long passion. “One day, my fire station crew and I were instructed to help out during a suicide attempt,” he recounts. “When we arrived at the scene, we were tasked to set up the life pack as quickly as we could. As I was not very serious during my training, I struggled to keep up with my colleagues when handling the equipment. Yet there I was, caught in a situation where a life was at stake. Fortunately, it was a team effort and my personal shortcomings did not adversely affect the operations.”

Realising that he could have done more to support his team, SGT1 (NS) Zainal resolved to focus on his NS training and learn as much as possible from veteran SCDF career officers. “After the incident, I realised how self-centred and immature I was,” concedes SGT1 (NS) Zainal. “I decided to put in my utmost effort to do my best in NS. Ever since then, my passion for saving lives has continued to grow.”

After completing his full-time NS stint in 2014, SGT1 (NS) Zainal went on to work as a technician and obtained a diploma in aerospace engineering. He is currently pursuing a degree in psychology. Over the years, he has developed a passion for lifesaving, which led him to join the SCDF’s Civil Defence Auxiliary Unit (CDAU) as a fire and rescue specialist at Bishan Fire Station. “Joining the CDAU was a great milestone in my life. Lifesaving is a noble endeavour and I believe this is something that my son will be proud of,” asserts the father of a 6-year-old.

FIGHTING THE PULAU BUSING INFERNO

His son would certainly be able to regale friends with tales of his father’s heroic acts. On the evening of 20 March 2018, SGT1 (NS) Zainal and his crew were alerted to an oil storage tank fire at Pulau Busing. From where he stood, kilometres away from the island off Singapore’s southwestern coast, SGT1 (NS) Zainal could see raging fire and clouds of thick black smoke.

SCDF personnel fighting the oil storage tank fire at Pulau Busing.
SCDF personnel fighting the oil storage tank fire at Pulau Busing.

“The fire was burning on a massive scale when we approached the site in our fire engines onboard a vessel,” says SGT1 (NS) Zainal. “This reminded me of the stories that some SCDF career officers shared from their experience fighting a pumphouse fire at Pulau Bukom years ago. The Bukom pumphouse fire was so intense that one of our emergency appliances was partially burnt.” Bearing that in mind when setting up the ground monitor this time round, SGT1 (NS) Zainal was careful to maintain a safe distance from the raging fire and constantly check on the wind direction to ensure safety.

A total of 31 firefighting and support vehicles, 128 SCDF personnel and Company Emergency Response Team members along with the Police Coast Guard, Maritime and Port Authority of Singapore, Republic of Singapore Navy and the National Environment Agency were involved in the highly challenging six-hour operation at Pulau Busing. “When the Pulau Busing fire was ultimately extinguished around midnight, my crew and I had to stay behind to monitor the site until 8am the next morning,” notes SGT1 (NS) Zainal. “As there were about five of us in my section, we took turns to monitor the site every two hours to ensure that the area remained safe. Such precautions are necessary because re-ignition can happen in oil storage tank fires.”

Despite the lack of sleep after the arduous firefighting mission, SGT1 (NS) Zainal managed to stay alert during the long hours of standby duty. “What I have learnt from my experiences as an NSF and a CDAU officer, is that we must never take Singapore’s safety for granted,” he cautions. “Every time I put on my firefighting bunker gear and lift the rescue equipment, I am carrying not just a heavy physical load but also the weight of responsibility.”

Today, SGT1 (NS) Zainal passionately imparts his rescue and firefighting knowledge and skills to NSFs at Bishan Fire Station. He always reminds them to take their NS seriously – they are, after all, young men entrusted with a noble mission of safeguarding the lives and property of others.

 

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the app settings.

Categories
Close Up

Finding positivity as an EMT instructor after a crushing injury

The glass is always half-full for SCDF (NSF) SGT Marc Loh, despite experiencing a torn hamstring that dashed his hopes of earning a taekwondo black belt.

TEXT: KEENAN PEREIRA

PHOTOS: SGT (NSF) MARC LOH

As an Emergency Medical Technician (EMT) Instructor with the Singapore Civil Defence Force (SCDF), SGT Marc Loh is responsible for ensuring that his trainees are prepared to handle medical emergencies in the real world, whether it’s a heart attack or respiratory failure. Judging by their success, it is clear that SGT Loh has aced this task. “I’ve seen my trainees do well for their tests and later win awards within the Force,” says the 24-year-old full-time National Serviceman.

SGT Loh knows how important emergency medical response is, having been on the receiving end of their care back in 2019. “It was a really tough day for me. I had to euthanise my beloved dog and after that, rushed to taekwondo training. It was the last session before my assessment to attain a black belt,” recalls SGT Loh.

Because he had arrived late, SGT Loh’s instructor told him to quickly warm up and get on the mat. After running several quick laps around the school, he attempted a high jump kick and immediately felt something go horribly wrong. “I fell to the floor and wasn’t able to stand up. The EMS team that conveyed me to the hospital went out of their way to make me feel comfortable and reassured me that everything would be okay.”

Doctors later discovered that he had torn his hamstring, possibly because he had not performed sufficient stretches before the intense physical exercise. “As it was a chronic tear, they advised me to hang up my taekwondo dobok (uniform) for good.” And just like that, his three-year journey practising the Korean martial art ended.

He had picked up the sport in 2016, as a student pursuing a diploma in Telematics & Media Technology at Nanyang Polytechnic. “I always had an interest in the martial art but initially shied away from it because of how expensive lessons were. I took the opportunity to learn it in polytechnic, where classes were subsidised.”

SGT Loh’s commitment to the sport is reflected in the strict diet and exercise regime he adopted to stay fit and improve his endurance. “People don’t realise how much of a cardio workout taekwondo is. Plus, we compete in categories determined by weight, so I had to lose four kilos.”

Despite these sacrifices, he prefers to look on the bright side of an unfortunate situation. Even though he can no longer practise taekwondo, he remains grateful for the lessons he gained from it, such as discipline and focus. “I can apply these to other areas of my life.”

FROM TAEKWONDOIN TO TRAINER

SGT Loh tries to share this positive approach to life’s setbacks with his trainees, alongside the technical skills required to become an EMT. He says this opportunity to make a difference in their lives has given him a renewed sense of purpose.

This passion is reflected in his extensive efforts to teach his trainees and help them improve. “It’s one thing to operate medical equipment, such as a defibrillator, but another to teach someone else to use it,” he explains. “As a young trainee without any medical knowledge, I remember struggling to familiarise myself with the equipment. Now that I have the opportunity, I want to emulate my trainers who gave me plenty of support and guidance.” The dedicated instructor even went to the lengths of creating infographics and visual aids to better impart first aid knowledge and skills to his trainees.

This ability to communicate complex concepts in a manner that is easy to understand will undoubtedly come in handy in the next phase of SGT Loh’s life, as he prepares to study software engineering at the Singapore Institute of Technology. His Operationally Ready Date falls on 12 April 2023.

As he looks to an exciting new endeavour, he admits in retrospect, that it was a shame he came so close to achieving his black belt. But if these two years in the Force are anything to go by, his tenacity will soon lead him to excel in new passions. 

THE DIFFERENCE I MAKE

“As a trainer, there’s definitely pressure to ensure that our trainees are well prepared to handle real-world emergencies. But it’s all worth it when you realise that the life-saving skills you impart to them may prove useful even after they leave the Force. We also have a chance to build close ties with trainees, since our work isn’t just about regimentation. I find that they learn more effectively when I make the effort to get to know them better and understand their learning styles.”

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the app settings.

Categories
Club Buzz Featured

Six reasons to book a staycation at East Villa

East Villa at HomeTeamNS Bedok Reservoir offers a getaway that’s closer to home, close to nature and in the heart of eastern Singapore.

[UPDATED 10 June 2024]

TEXT: MELODY TAN

PHOTOS: HOMETEAMNS, SG HOKEY POKEY SG

If you’re looking to relax in a waterfront villa set amid lush tropical greenery, the good news is that you no longer need to travel abroad to Phuket or Bali. In fact, your tropical escape will only be a short taxi ride away, thanks to East Villa, located at HomeTeamNS Bedok Reservoir.

This family-friendly destination is home to 10 spacious, double-storey villas offering stunning views of the reservoir and its lush surroundings.

Here’s why you’ll want to make it your next family getaway.

MORE LUXE, LESS CASH

Villa sizes range from 144 to 157sqm, which is plenty of space for an extended family or group of friends. The sleek, airy interiors inspired by nature form the perfect backdrop for celebrations, whether you’re having a weekend with the boys or throwing a birthday bash for your loved one.

The villas are also designed with various needs in mind. While the kids race up the stairs to chope their preferred bedrooms first, grandma and grandpa won’t need to worry: All 10 villas have a ground-floor bedroom, and the Deluxe Garden 1 villa is suitable for wheelchair users or those who experience difficulty walking.

Best of all? A booking won’t break the bank, as rates start at S$407.48 per night (off-peak) for HomeTeamNS members. Bookings for East Villa can only be made through the HomeTeamNS Mobile App, which makes checking in and keeping track of your staycation details ultra-convenient.

BARBEQUE IN ANY WEATHER

Remember those holiday gatherings with your schoolmates at barbecue pits along the beach? While those were plenty of fun, things would quickly go south whenever it started to rain as these pits were usually unsheltered.

That won’t be not an issue here, as each villa has a sheltered barbecue area, that promises fun times with your companions, whatever the weather! You’ll be able to focus on unveiling your inner MasterChef, without worrying about having to move everything in a hurry if the rain comes. For the best experience, be sure to bring a 40cm by 60cm rectangular wire mesh for the BBQ pit, as well as your own grilling or BBQ utensils. No messy charcoal is needed, as the pits are all electric.

CONSOLE GAMING GOODNESS

The villas are also equipped with console systems, so visitors can take each other on in classic games like Street Fighter 2. It’s a great opportunity to gather up your buddies and relive your best “Hadouken!” childhood moments, or create brand-new gaming memories with your children. And for those who prefer analog entertainment, mahjong sets and tables as well as board and card games are available for rent.

CREATE SPECIAL MEMORIES

Other than having staycations, you can celebrate birthdays, achievements, unions, and more at East Villa. Take your celebrations to the next level by elevating the look and feel of the place. Consider hiring an event décor specialist to help transform the space into stunning personalised havens that complement the theme of your events. Create impressive, memorable moments that you and your loved ones will remember. 

You can also engage a caterer at no additional levy charge. Do note that Live Food Stations are not allowed in the villa. 

Here’s a special for HomeTeamNS members – liven up your celebrations with personalised balloons at 15% OFF with Bloop Balloons

SMART AND EASY ACCESS

Are you known for misplacing your keycard while on holiday? Have you ever left your hotel room or villa, only to realise that the door has auto-locked behind you… and your keycard is sitting on the table inside? That won’t be an issue here, since guests can access their villa via a QR code generated on the HomeTeamNS Mobile App. You’ll be fine (as long as you’re not known for misplacing your phone while you’re on holiday!). If you have friends or family members joining you for the staycation, simply share the QR code – which is refreshed every 10 minutes, for extra security – and save yourself the hassle of escorting them in.

Villa guests also have four access passes to the Fitness Workz Garage gym and 10 access passes to the infinity pool at HomeTeamNS Bedok Reservoir, all of which are accessible via QR codes on the app.

ENJOY CLUB FACILITIES

Don’t just stop at the infinity pool and gym when it comes to exploring the Bedok Reservoir clubhouse. After you’re done savouring the unblocked reservoir views from these facilities (and your workout), be sure to check out the other attractions.

These include indoor water adventure centre Aqua Adventure and gamified obstacle course Action Motion – favourites with adults and kids of all ages – along with a host of delicious eateries, including Sri Bistari (a famous ayam penyet joint from Changi Village) and georges Bar, for good food and music at Bedok Reservoir’s scenic waterfront. Talk about an Insta-worthy staycation!

From now until 30 October 2024, enjoy a $8 lunchtime special set including a drink (U.P $9.80) at Sri Bistari. Also, make your Wednesday nights better with georges bar’s 1for1 promotion on selected alcoholic beverages exclusively for HomeTeamNS members.

East Villa is available to HomeTeamNS members to book across all periods, while affiliate members (SAFRA/JOM/Social/PAssion) and the public can only book for off-peak (Mon – Thurs) periods. Bookings open three months (90 days) in advance. Hurry and grab your slots soon, as the villas get booked quickly.

HomeTeamNS members can book via the Mobile App.

For Affiliates and Public, click here to find out more on how to book.

PROMOTION WHEN BOOKING YOUR STAY AT EAST VILLA

From 1 July 2024 till 30 October 2024, get 6 Action Passes for FREE with every 2 Day 1 Night stay during off-peak periods. 

Categories
Shape Up

Why taking a step back can help you take two steps forward

Setting aside quality time for yourself may sound counterintuitive when you have a packed schedule, but the benefits are well-established.

TEXT: MORGAN AWYONG

PHOTOS: HOMETEAMNS, UNSPLASH

We wear many hats in life – parent, child, employee, friend or volunteer. With the demands these roles place on our time, it’s no wonder that some people may find it counterproductive to take a step back from their busy schedule to do something they truly enjoy.

If the above statement describes yourself, you’re not alone. A 2019 survey by Sentosa Development Corporation revealed that 50 per cent of the participants felt stressed at the prospect of doing nothing, while three in 10 actually admitted they did not know how to relax.

Here’s why you need to make the time to truly unwind – for the sake of your mental health and furthering your personal relationships – and some suggestions to get you started on your journey to a more relaxed you.

WHY BREAKS ARE BETTER

Talk of work-life balance is now a staple topic, because it has been shown to benefit employers and employees. Breaks have been proven to boost productivity while preventing burnout and high stress. By activating different parts of the brain away from the prefrontal cortex (which helps with analytical thinking), it relieves decision fatigue, aids learning, boosts long-term motivation and even stimulates creativity.

The potential result of not taking that rest can be devastating. Burnout can take a long time to recover from and may result in a prolonged aversion to work. If you are seeing changes such as work cynicism, difficulty in concentrating, sharp mood swings and social withdrawal, you might be at risk and should mitigate it soon with rest.

Start with short breaks watching something light-hearted – animal videos are a good starting point. A Time article suggests five to 10-minute breaks work the best. Next, start drawing boundaries to keep your evenings and weekends work-free (this includes not texting colleagues about work).

STEP BACK, STEP AWAY

A sporting activity is another option. Replacing a cerebral action with one that engages your motor skills gives rest to the former, and the resulting dopamine from exercise is a nice reward as well.

Going to the gym has become popular for this and outlets are available across the island. HomeTeamNS has Fitness Workz gyms that open as early as 7am at every clubhouse, and includes equipment and classes to help you kickstart your fitspo journey. Swimming is another activity that’s available at all clubhouses. It’s low-impact and refreshing, and the infinity pool at the new HomeTeamNS Bedok Reservoir clubhouse offers stunning views of nature.

If you’re with colleagues, why not have a game of badminton? It’s easy to pick up and requires minimal equipment, and the multi-purpose hall at the Balestier clubhouse is a great option for after-work sessions.

RESET, REJUVENATE, AND RELAX

Yoga combines the best of mental rest with physical activation and has been shown to lower the resting heart rate, increase endurance, and improve blood oxygenation, combining to deeply relax and rejuvenate the mind and body.

One can ease into the practice at any HomeTeamNS clubhouse. Hatha yoga is one of the earliest forms to be introduced, while Yin Yang alternates working on your connective tissues and joints with muscular strength and stamina. Move up to more dynamic movements with Pilates, or just enjoy a variety of practices with Yoga Inc at the Bedok Reservoir clubhouse.

DISCOVER YOUR HOME AWAY FROM HOME

Singaporeans love a good staycation, and being in a different environment can set a person at ease. Our island offers a plethora of hotels at various price points to suit any budget, but if you’re looking for more space, renting out a villa might be better.

West Villa at Bukit Batok includes kitchens, barbecue pits and even outdoor picnic benches to enjoy a balmy afternoon out on the green. Over at Bedok Reservoir, there’s East Villa – newly-built with waterfront views. Plan a Netflix marathon on the smart TVs, or geek out on gaming consoles that are available in the living rooms. You can also rent mahjong sets, board games and cards.

GO ON A FAMILY DATE

Spending quality time with your family and loved ones – where everyone is focused on having fun instead of school work or groceries – is a good way to reconnect and recharge.

Splash out with your loved ones at Singapore’s first integrated indoor waterpark, Aqua Adventure which will open soon at HomeTeamNS Bedok Reservoir, or pit yourselves against the obstacles at Action Motion. For a more relaxing option, hit the lanes at SuperBowl or StarBowl at the other three HomeTeamNS clubhouses at Balestier, Bukit Batok, and Khatib.

Do your children dream of becoming singers? Then the Jewel Music Box KTV at the HomeTeamNS-JOM Balestier and Khatib clubhouses offers plenty of fun for the family. Whether scoring some points or hitting those notes, every outing will be made rewarding as you take that well-deserved break.

Find yourself some “me time” to enjoy the value of a good break at HomeTeamNS clubhouses.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

Categories
Club Buzz

Smart, sustainable, and sure to please

The HomeTeamNS Bedok Reservoir clubhouse isn’t just surrounded by greenery – it’s also a green building, with digital features that enhance the visitor experience.

TEXT: MELODY TAN

PHOTOS: HOMETEAMNS

HomeTeamNS clubhouses have become known for catering a variety of activities for its members. For instance, HomeTeamNS Khatib is known for being an urban retreat and the HomeTeamNS Bukit Batok has become popular for its family friendly-facilities. HomeTeamNS Balestier is known as a sporting haven while the brand-new HomeTeamNS Bedok Reservoir is rapidly carving out a name for itself as a waterfront haven.

Known for its first-in-Singapore facilities – like Aqua Adventure – and stunning villas for memorable staycations, the clubhouse is an idyllic retreat set amid the expanse of the Bedok Reservoir waterfront.

Still, there are two things even more impressive about HomeTeamNS’ latest clubhouse. Like HomeTeamNS Khatib clubhouse, it is known for its commitment to sustainability, and its innovative smart features. Visitors to the Bedok Reservoir clubhouse might not notice all of them, but these little details add up to a seamlessly enjoyable clubhouse experience that also aims to keep Singapore green.

RECOGNISED FOR ITS GREEN STATUS

The Building and Construction Authority’s (BCA) Green Mark certification recognises buildings that have been built and designed with sustainability in mind by having climate-responsive features and a healthy indoor environment, in addition to being energy and resource-efficient.

As a new public sector building, the HomeTeamNS Bedok Reservoir was required to attain a Green Mark Platinum status – an achievement it shares with HomeTeamNS Khatib and attained with the help of energy-efficient light fittings and smart lighting systems with motion sensors that detect when an area is less populated, so lighting usage can be automatically reduced.

In addition, the clubhouse was built with low-carbon and Singapore Green Building-certified products, with an eye to supporting Singapore’s Green Plan 2030. Solar panels are on the pipeline and will generate enough electricity to power two per cent of the building’s energy consumption.

Inside the building, all water-related systems were designed in compliance with the PUB Water Efficiency Labelling Scheme Rating requirements, ensuring that water usage is kept as low as possible – even with an in-house three storey-tall indoor water adventure centre.

Investing in these measures enabled Bedok Reservoir clubhouse to reach energy savings of over 30 per cent, as well as fulfil the other criteria needed to achieve BCA’s Green Mark Platinum award.

KEEPING COOL AND POWERING UP

Notwithstanding the cooling waterfront of Bedok Reservoir, the weather can get pretty warm. Visitors will want to take shelter from the heat at HomeTeamNS Bedok Reservoir, where common areas like the lobby are naturally ventilated and large overhang balconies provide shade for those on lower floors.

Within the clubhouse grounds, visitors are surrounded by lush greenery, over half of which are plants native to Singapore. They’re maintained by a rainwater harvesting and drip irrigation system for easy, sustainable upkeep. 

In addition, the blue and green clubhouse roofs consist of high solar reflectance index (SRI) building materials. SRI roofs are able to reflect solar heat more effectively than those built with traditional roofing materials, allowing the building to cool down by emitting absorbed solar heat to the surrounding air.

Even the walls are part of the keep-cool mission: HomeTeamNS Bedok Reservoir’s façade walls consist of building materials with low thermal transmittance, while the glass has a low emissivity coating.

These materials and coating ensure that the building doesn’t absorb as much heat into its interior, thus having the double benefit of cooling down visitors while lowering energy consumption.

GAMIFYING MOVEMENT

If you’ve always wanted to live out your video game fantasies in real life, Action Motion is where you want to be.

The digital active experience arena has a score-tabulating gamifier system that adds up your wins in real-time as you move through the arena, conquering the multi-level obstacle course, net maze and more. With every tap of your wristband, your total score – including timings – is added to the leader board in the arena, taking competition to a whole new level.

Still keen for more digital fun? Action Motion also has Augmented Reality (AR) bouldering walls and an AR trampoline, which combine motion capture and projected graphics to make things more interesting. For example, the AR-enhanced bouldering activity invites you to slap images of bubbles projected onto the wall in order to pop them and score points.

EASING YOUR EXPERIENCE WITH TECH 

Never fear losing your room (or villa) key again and having to pay a fine, because at HomeTeamNS Bedok Reservoir’s East Villa, the key is in your phone.

More precisely, it’s a QR code that appears in your HomeTeamNS Mobile App when you check in, allowing you to gain access to your villa without fuss. And if your family or friends arrive later, you can add up to four guests for every booking – so they can use their own accounts to access the QR code without having to borrow your phone. No need to worry that the code can be re-used or screenshotted, as it refreshes every few minutes to ensure security and your peace of mind.

Finally, like all the other HomeTeamNS clubhouses, HomeTeamNS Bedok Reservoir aims to feel like home – and soon, it will have its own robot concierge welcoming members back. The concierge robot is equipped with voice-enabled Artificial Intelligence technology, so it can answer verbally when you ask it a question, such as directions to the facility you want or help desk support issues.

To see these cool features in action, come down to HomeTeamNS Bedok Reservoir, where smart facilities meet a more sustainable future. 

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the app settings.

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