Month: March 2024

Home Team Day 2024: Celebrating Family Ties Among Singapore’s Guardians

Post author By Ben
Post date March 27, 2024
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HomeTeamNS Bedok Reservoir’s Executive Committee Member LTC (NS) Shahrudin Bin Salleh recounts the joy and community spirit he experienced at the inaugural Home Team Day 2024, highlighting its significance for Home Team personnel and their families.

TEXT: SHAHRUDIN BIN SALLEH

PHOTOS: HOMETEAMNS

On 24 February 1997, then-Minister for Home Affairs, Mr Wong Kan Seng, launched the Home Team concept. The concept describes the significance of viewing the Ministry of Home Affairs (MHA), along with its 10 Home Team Departments (HTDs) as one collective entity despite each department holding its own specific and integral role within the Home Team. With this in mind, HTDs can operate more seamlessly, leverage on each other’s strengths, and work together as one MHA family — all with the goal to preserve and strengthen Singapore’s safety and security.

This year, in appreciation for Home Team officers’ contributions to Singapore, as well as to commemorate how far the MHA family has come in working together as one, 24 February has been earmarked as Home Team Day, which will be celebrated annually. To celebrate, HomeTeamNS Bedok Reservoir hosted the inaugural Home Team Day carnival. In what ultimately turned out to be an unforgettable and joyous occasion for Home Team personnel and their families alike, we invited HomeTeamNS Bedok Reservoir’s Executive Committee Member LTC (NS) Shahrudin Bin Salleh to be a guest writer for Frontline digital, sharing his firsthand recount of the day’s event.

“As an NSman, Home Team Day holds profound significance, serving as a tribute to all Home Team personnel and embracing our families into the larger Home Team community. It’s a day that recognises our collective efforts and the support of our loved ones.

During the Home Team Day carnival held at HomeTeamNS Bedok Reservoir last month, my family and I enjoyed an adventure across three playing venues, each filled with excitement. From traditional carnival games to cutting-edge virtual reality experiences, we indulged in a plethora of activities that not only brought back cherished memories, but also created new ones.

Among a myriad of experiences, one stood out as our highlight of the day — the moment we stepped inside a gigantic, air-filled transparent dome adorned with colourful balloons. Capturing a family photo within this enchanting setup evoked a sense of wonder, akin to being immersed in a magical snow globe. It was a unique twist on the traditional photobooth and a memory we’ll treasure forever.

Celebrating Home Team Day alongside my family fills me with immense pride. As we navigated through bustling crowds and witnessed other families of Home Team officers eagerly participating in the festivities, I couldn’t help but feel a deep sense of camaraderie within the Home Team community, where we rally our families together to celebrate a common achievement and pride. Seeing my son, Isa, engrossed in collecting stamps and completing game cards further reinforced the importance of family bonding and attested to the joy we can get from involving our children in the Home Team.

While the allure of the carnival games kept us entertained, I regret not seizing the opportunity to explain my duties as a Home Team officer to my family. However, the event itself served as a testament to the Home Team’s dedication to fostering family engagement and appreciation. Despite the original intention to stay for just an hour, we found ourselves “overstaying” for more than two hours due to the sheer enjoyment and fun that the event had fostered.

The Ministry and HomeTeamNS’ efforts in honouring the contributions of Home Team officers and their families are commendable. From corporate events like promotion ceremonies to organising such carnivals, they continuously strive to involve families and recognise their support. Moreover, the offer of a complimentary one-year membership to eligible Home Team officers and their families underscores their commitment to nurture a strong sense of community among us, the Guardians of Hearts and Home.

In recapping our experience at the Home Team Day carnival, it’s evident that beyond the games and festivities, the event truly epitomised the spirit of unity, appreciation, and family within the Home Team community.”

To thank our Home Team Officers for their contributions to the safety and security of Singapore and Singaporeans, eligible Home Team officers, national servicemen, and those serving in the Volunteer Special Constabulary (VSC) and Civil Defence Auxiliary Unit (CDAU), will be given a complimentary one-year HomeTeamNS membership from mid-March 2024. They can also sign their family members up for a complimentary one-year family membership, for them to enjoy the same perks and benefits. Click here and here for details.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

Shape Up

Mastering consistent exercise: tips to make working out second nature

Post author By Ben
Post date March 29, 2024
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Struggling to maintain a regular workout routine? Discover effective ways to overcome this challenge and stay on track with your fitness goals.

PHOTOS: SHUTTERSTOCK

TEXT: ALYWIN CHEW

We’ve all been there before. We make a New Year’s resolution to get in shape, only to hit the gym regularly for a few weeks before losing steam and abandoning the goal.

If you’re tired of being caught up in this vicious cycle and are serious about upping your fitness levels and improving your Individual Physical Proficiency Test (IPPT) scores, here’s the one thing you need to do: make exercising a habit.

While it’s understandable that not everyone can form a habit through sheer will, this is why we have listed the following ways that would not only help make exercising a goal, but also an indispensable part of life.

Set a clear goal

One of the biggest mistakes we make when setting out on a fitness journey is not setting goals or setting vague ones like “I want to have killer biceps”.

Be specific. Determine your goal, how often you want to exercise, and what you will do. For example, plan to do three types of bicep exercises thrice a week, with the ultimate goal of seeing the muscle grow an inch within three months. Remember, there’s no one-size-fits-all exercise that works exactly the same way for everybody, so do not be discouraged if you don’t see results as fast as you hoped. Consistency remains key in any fitness journey.

Making specific and realistically attainable goals that are easier to maintain will encourage you to stick to the routine and track your progress. Progress is important because seeing it will likely motivate you to continue working out!

Need help tracking your goals? Apps like Habitica, Goalify, and Way of Life offer easy and fun ways to do so.

Reward yourself

Trying to create a habit is hard work, and we all deserve to be rewarded for it.

That being said, be mindful about what you reward yourself. It would be counterproductive to indulge in a bucket of ice cream after a 30-minute workout.

One reward that would be perfectly aligned with your fitness journey would be a relaxing spa treatment. What’s more, you can even make use of your HomeTeamNS membership to get more out of it.

Check out the amazing 1-for-1 spa treatment at Atos Wellness beauty spa (choose either Urban Face Therapy or Urban Body Massage Therapy worth $180) valid till 30 April 2024.

Alternatively, reward yourself with some retail therapy that supports your fitness goals.

Get yourself some flattering workout attire – HomeTeamNS members get to enjoy 20% off regular-priced items with no minimum spend at Under Armour.

Keep it simple

Those who are struggling to pass their IPPT and lack general fitness should avoid overcomplicating the fitness journey with too many kinds of workouts. Stick to full-body exercises for the moment as they are great ways to work multiple muscle groups within a short period of time.

Examples of full-body exercises include squats, deadlifts, lunges, push-ups, pull-ups, and burpees.

If you are uncertain about which exercises to incorporate into your workout, consider searching for a “full-body workout” video on YouTube. Besides being free, such videos also allow you to exercise in the comfort of your home. Alternatively, you can get expert guidance from a fitness trainer at the Fitness Workz gyms located in every HomeTeamNS clubhouse.

HomeTeamNS members working out at Fitness Workz gyms enjoy special rates starting from $262.41 for a 12-month membership.

But don’t just focus on exercising; set aside some time for recovery as well. Stretch before and after your exercises to minimise the occurrence of injuries that would affect your gains.

Sneak exercise into your life

One of the most common reasons why people give up on their fitness goals is the lack of time. The struggle of juggling work and family commitments is real, and while there is no way we can increase the number of hours in a day, we can certainly slip in quick exercises.

For example, opt to walk or cycle to your destination instead of driving or taking public transport when possible. You’ll get to save money by doing so too.

If finding a 30-minute block for exercise seems impossible, break your workouts into smaller, more manageable sessions. You’d be surprised at how many short windows of opportunity present themselves throughout the day.

Supervising the kids as they play in the living room? Take this chance to do a plank. Perform some squats while brushing your teeth. Carry out a few sets of push-ups while catching up on your Netflix series.

Eat in moderation

Keeping fit isn’t just about getting physical. Much of it also has to do with what we’re eating.

To many people, eating healthy and losing weight means ditching that nasi lemak for a salad. But this is one misconception that often throws people off track in their fitness journey.

Let’s face it – Singapore is a food paradise. It can be incredibly difficult to give up your favourite hawker fare. If you’re constantly forcing yourself to eat a salad instead of what you love, chances are you’ll be feeling disgruntled and hungry all the time. And we all know what happens when we’re constantly feeling “hangry” – we end up satiating that hunger with junk food.

The solution? Eat in moderation. Try having less rice than you’re used to. Don’t go “cold turkey” and immediately cut out all your favourite foods from your diet. Rather, have a healthy salad for lunch and indulge in laksa for dinner.

Check out Backyard Fresh for yummy produce grown on our very shores. HomeTeamNS members get to enjoy 24% off all vegetables purchased valid till 30 April 2024.

Make it fun

Everything is easier when it’s fun. If you find yourself getting bored of the conventional YouTube workout videos, try exercising to those by content creators like @TheFitnessMarshall, who incorporate dance moves and trending songs into a workout routine.

Alternatively, crank up your favourite rock or dance tunes to get the adrenaline pumping.

If you’re an audiophile, remember that HomeTeamNS members can enjoy 10% off storewide on authentic, top-notch audio gear at SeeHearLive, the authorised brand distributors of top-leading audio brands the likes of Shure, JBL Pro, AKG, and many more. Don’t miss out!

Another way you can up the fun factor is getting your loved ones involved. For instance, go on hikes, organise a cycling session through the park connectors, or join a fitness course. You can also create a challenge and include a reward (e.g., loser pays for dinner) that gets everyone excited. The great thing about working out together? You’ll get to motivate one another!

Playing your favourite sport is also an ideal way to have fun while building fitness. Get the guys together for a game of futsal every week. Treat it as a workout and give it your all.

In The Force

From friendly skies to lifesaving highs

Post author By Ben
Post date March 25, 2024
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SGT1 (V) Nur Aishah Binte Mohamed Roslan is always ready to serve the community and save lives.

Cabin crew-turned-volunteer Emergency Medical Technician (EMT) Nur Aishah Binte Mohamed Roslan shares the defining moments that reshaped her career and ignited her passion for saving lives.

TEXT AND PHOTOS: SCDF/THOMAS LIM

You may recall the widely-reported story of a cabin crew who saved the life of a cardiac arrest victim at Yew Tee Point. Meet the protagonist of that tale: Ms Nur Aishah Binte Mohamed Roslan.

Following this pivotal event, she embarked on a profound career shift, transitioning from the aviation sector to become a clinic assistant while concurrently volunteering as an Emergency Medical Technician (EMT) with the Civil Defence Auxiliary Unit (CDAU).

Rescue995* met up with SGT1 (V) Nur Aishah to delve into the experiences that ignited her passion for volunteering with the CDAU.

“I was a cabin crew at the height of the COVID-19 pandemic. As the number of international flights were greatly reduced, I was seconded to Yew Tee Point as a customer service officer,” recalls SGT1 (V) Nur Aishah.

One day, while working at the concierge, she was alerted to a medical emergency, where an elderly cleaner had fainted in the toilet. “When I found him unresponsive, without any pulse and not breathing, I immediately commenced cardio-pulmonary resuscitation (CPR) and requested the mall’s security officer to fetch an automated external defibrillator (AED),” she shares.

SGT1 (V) Nur Aishah’s prompt intervention – along with the security officer’s assistance – proved instrumental in reviving the cleaner. “When the SCDF paramedic later told me that our swift intervention had saved the man’s life, I felt so relieved and was moved to the brink of tears,” she says.

In recognition of her decisive actions that day, SGT1 (V) Nur Aishah received several accolades: the Community First Responder Award from SCDF in September 2020, the CEO Service Excellence Awards from Singapore Airlines in 2021, as well as the Minister for Home Affairs National Day Award in August 2021. More importantly, the incident solidified her determination to chart a new career trajectory.

Following the incident, SGT1 (V) Nur Aishah continued as a cabin crew for two more years, before taking a leap of faith by pursuing a new career as a clinic assistant. This move may have surprised many of her colleagues and loved ones, but for her, the calling to save lives and serve the community had become her newfound purpose. At the same time, SGT1 (V) Nur Aishah joined the CDAU as a volunteer, undergoing the Emergency Medical Technician Course conducted by the SCDF. She had initially contemplated a full-time career with the SCDF, but decided not to as she was happy with her current work-life arrangements.

SGT1 (V) Nur Aishah expresses gratitude towards her workplace for fostering a supportive environment, facilitating her commitment to CDAU duties on her days off. “I can undertake full-day duties, which allow me to contribute more to every shift,” she adds.

Reflecting on her experiences at Changi Fire Station, SGT1 (V) Nur Aishah acknowledges the unique challenges and responsibilities encountered. During medical incidents, there is significant scrutiny from the public, with bystanders taking photos and videos of SCDF officers in action. Although this adds an additional layer of pressure, responding crews need to remain focused on patient care, and maintain their composure and professionalism despite surrounding distractions.

She recalls an incident in which she exercised her soft skills to gain the cooperation of a patient: “An elderly man had broken his teeth in a fall,” she recounts. “However, he was extremely resistant to seeking treatment at the hospital. Ignoring the clicking of cameras from bystanders, I sat with him, held his hands and told him gently, ‘Uncle, you are 75 years old, and your blood pressure is very high – therefore, I cannot leave you alone. I am sure your daughter would not want you to be left alone.’ He looked at me, relented and agreed to be conveyed to the hospital.”

Played out under the watchful eyes of the public, this incident is a testament to the soft skills of empathy and tact that SCDF EMS officers are required to possess.

“As CDAU volunteers, our uniform is almost identical to that of regular officers and NSFs, bearing the same EMT tab. Therefore, when I wear my uniform, I represent not only SCDF and CDAU, but also my personal values as a volunteer. It is a symbol of my commitment to saving lives,” says SGT1 (V) Nur Aishah.

Her stint with the CDAU has also unexpectedly enriched her duties as a clinic assistant. During her EMT training, she had learnt to perform the Patient Assessment Model, which now comes in handy in her daily work at the clinic, allowing her to swiftly evaluate patients and provide important information to the attending physician.

SGT1 (V) Nur Aishah is a firm believer in the community’s role in emergency response and preparedness. She advocates the importance of basic community intervention, emphasising that the public’s actions – such as checking on someone who has fainted and calling 995 for emergencies – can help save lives.

“Never let your doubts stop you from helping during an emergency,” she urges. “The AED comes with easy instructions for use, even if you don’t have formal training. Moreover, when you call 995, SCDF’s operations centre specialists will provide instructions over the phone, guiding you on how to help the patient until SCDF arrives.”

SGT1 (V) Nur Aishah’s fulfilling journey as a CDAU EMT is evidence of her unwavering passion for service. She hopes that her story will inspire others to play an active role in emergency response and community healthcare, irrespective of their backgrounds.

*This story has been edited from an interview that was originally published in SCDF’s digital magazine, Rescue995.

Interested in serving beyond your obligations? Consider the Volunteer Extension Scheme, which allows PNSMen who have completed their NS liability to continue serving beyond their statutory age. PNSMen (With NS liability) who have passed their statutory age of 40 years (Junior Officers) & 50 years (Senior Officers) may apply.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the app settings.

Spotlight Technology

AI Trends That Will Change The Way We Live In 2024

Post author By Ben
Post date March 22, 2024
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From the use of natural language text prompts to generate content on social media, to the expansion of the metaverse, experts from various fields — alongside insights from research conducted online — discuss how such tech trends will shape the new year.

PHOTOS: SHUTTERSTOCK

TEXT: MARCUS WONG

Given the impact that generative artificial intelligence (GenAI) had in 2023, it’s safe to say that the technology — which can generate text, images, and other data in response to prompts — will continue to feature heavily in 2024.

But there are more applications to AI technology than ChatGPT, a GenAI tool that lets users enter prompts to receive humanlike images, text, or videos. As Ian Buck, Vice President of high-performance computing at American multinational technology company NVIDIA, puts it: “AI is set to become the new space race, with every country looking to create its own centre of excellence to advance research, science and national prosperity.”

Frontline speaks to experts from various fields, including Home Team NSmen, who share their take on what exciting developments this race might bring in their respective industries.

1. A SURGE IN THE USE OF GENERATIVE AI IN EVERYDAY COMPUTING

According to Home Team NSman LTC (NS) Derek Ho, a sales manager at a global cloud services provider, 2024 will likely see the widespread application of GenAI in all aspects of personal and corporate life. While AI tools like Grammarly and Otter.ai already help with tasks such as transcribing meetings as well as drafting emails and proposals, you can look forward to GenAI being integrated into social media apps such as WhatsApp and TikTok. This could be used to create convincing virtual replicas of people, or enable content creators to use natural language text prompts to generate photorealistic images.

2. INCREASED USE OF CLOUD TECHNOLOGIES AND SERVICES

Machine learning algorithms analyse data patterns to predict resource demands, improving scalability and efficiency in cloud infrastructure. As more companies move their existing technology infrastructure to the Cloud, expect further adoption of technologies enabled by it, including analytics, Internet of Things (IoT), and GenAI.

Derek contends this will allow businesses to innovate faster. He cites Moderna as an example of how tapping on scalable storage infrastructure can achieve unprecedented results. In this case, the biotechnology firm leveraged cloud computing technology to expedite the development of the COVID-19 vaccine by facilitating rapid data sharing, collaboration, and analysis. While cloud technologies may allow new technologies to enter our lives more rapidly than before, this means we will also need to be more mindful of cyber security and data privacy issues.

3. THE RISE OF PREDICTIVE ANALYTICS

In 2024, we can expect the rise of predictive analytics. AI powered by Large Language Models (LLMs) will bring a wave of new features and possibilities for data teams, analysts, and users. Expect data specialists to start using AI to better filter and classify unstructured data, allowing them to glean sharper insights. This should be translated to better products and services, with a higher degree of personalisation.

Home Team NSman DAC (NS) Mohammed Azhar Yusof, Director, Coach Singapore, is an avid user of AI at work and has initiated various projects that utilise the technology to complete tasks more efficiently and on a greater scale. He feels that the number of AI-powered analytics tools will only increase, as it allows us to “pull information in a coherent way very quickly.” He adds that: “Given the speed of response, it allows us to perform our work in less time and therefore more efficiently. The information that it pulls out is also more comprehensive as it trawls available information on the web.” For example, AI and Big Data can be applied to sports, predicting player performance based on a range of metrics. This is especially useful when it comes to injury management and prevention as coaches will be able to draw on a wealth of information to make the best decisions.

4. COMPANIES WILL MOVE FURTHER INTO THE METAVERSE

Expect more immersive virtual worlds created by enterprising companies for their customers, with GenAI enabling even more personalised content. AI-driven algorithms analyse user behaviour, preferences, and inputs to create tailored experiences, from virtual worlds to personalised avatars. Home Team NSman MAJ (NS) Shabirin Ariffin, Head of Marketing & Creative, Stellar Ace, says the surging popularity of Augmented Reality (AR) tools has transformed various industries. “It has enhanced everything from shopping experiences to interactive education. It is reshaping how we engage with the world.”

Shabirin sees AR becoming a greater part of our daily lives soon; driven by our desire for more engaging experiences. Businesses will leverage AR to create immersive marketing campaigns, while educational institutions will integrate AR into curriculum for more interactive learning. As AR technology becomes more accessible, Shabirin also expects a “paradigm shift” in entertainment, with AR-enhanced gaming experiences captivating audiences.

5. MEDICAL PROFESSIONALS WILL BETTER HARNESS THE POWER OF AI

According to Kimberly Powell, Vice President of Healthcare, NVIDIA, the day has come where surgeons can use AI to augment what they understand inside and outside the surgical suite. She predicts that with AI, surgeons will get better training, and surgeries will be safer thanks to real-time feedback and guidance.

Dr Seamus Phan, CTO, Head of Training & Content of McGallen & Bolden, sees medical professionals benefitting from local LLMs, as these can be stored on devices as small as a smartphone or tablet, giving them secure access to vast amounts of information without the need for network connectivity. “Imagine being a doctor, a TCM physician, or a pharmacist, where you can run queries on conditions, diagnoses and medications off your smartphone,” says Dr Seamus Phan, CTO, Head of Training & Content of McGallen & Bolden.

In The Force

Realising his dream of joining the Force through volunteering

Post author By Ben
Post date March 20, 2024
No Comments on Realising his dream of joining the Force through volunteering

Mr Shamshul and his fellow volunteers are always vigilant against possible threats or hazards when carrying out their neighbourhood patrols.

As part of the Citizens on Patrol (COP) volunteer scheme, Mr Shamshul Haniz Selamat plays a vital role in championing community safety.

TEXT AND PHOTOS: HOME TEAM VOLUNTEER NETWORK

After an injury derailed his aspirations of joining the Singapore Police Force, Mr Shamshul Haniz Selamat found a new avenue to serve his community – by volunteering with the Citizens on Patrol (COP) scheme.

His journey is an example of how determination and a passion for service can shape one’s path in life. “Joining COP was as close as I could get to being part of the Force,” shares the 35-year-old portering senior supervisor, who had first learnt about COP while he was on reservist. “It caught my interest by offering me an alternative way to contribute to crime prevention and public education.”

BUILDING A SAFER COMMUNITY BEYOND PATROLLING

As a volunteer with the Home Team (Punggol NPC), Mr Shamshul takes to the streets for two-hour patrols around the neighbourhood once a month. However, his responsibilities extend beyond routine surveillance. His role is pivotal in enhancing the well-being of his community through awareness and engagement. “It’s about ensuring safety and educating the public about rising crimes as well as crime prevention measures,” he explains.

A father of three, Mr Shamshul derives a sense of accomplishment from contributing to a safer environment as well as fostering a sense of security and reassurance among the residents in his community.

FORGING CONNECTIONS AND OVERCOMING CHALLENGES

Mr Shamshul’s experience in COP is filled with memorable encounters, such as inspiring a fellow resident who expressed interest in joining the patrol team.

He recalls one particularly meaningful interaction during a home visit in his first year with COP. “A resident was happy to see us doing our rounds and gathered every member of her household to listen to what we had to share. Moments later, she was spreading the word through WhatsApp, urging her relatives and friends to pass on the information to protect their loved ones before they fell victim.”

Such interactions not only help to strengthen community bonds, but also highlight the significance of the COP scheme. “The community is appreciative of our presence, and is keen to listen and very attentive,” says Mr Shamshul, who adds that he has observed fewer complaints and incidents within the communities he patrols.

KNOWLEDGE IS KEY TO NATIONAL SECURITY

Mr Shamshul believes his role significantly contributes to Singapore’s safety by educating the public about current crimes and scams. Through his work with COP, he relays essential information from the Neighbourhood Police Centre’s Officer-in-Charge to his personal and community networks.

He shares a key insight from his experiences: “Working with COP has taught me the importance of adapting our means of communication to suit different preferences. Some people respond better to personal interactions and visual aids, rather than solely on oral communication.”

During his patrols, Mr Shamshul always prioritises a friendly approach when engaging with the public and introducing his team and COP’s purpose – an effort that has proven effective in rapidly disseminating important updates within the community.

In this way, he plays a key role in crisis management and information sharing, reinforcing the tenets of Total Defence with every interaction.

RALLYING TOGETHER TO KEEP SINGAPORE STRONG

Mr Shamshul encourages those who have been contemplating volunteering with the Home Team to “do it with an open heart and mind”. Emphasising the broader impact of such volunteer work, he adds: “Our efforts help in raising awareness, which is integral to Total Defence.”

A testament to how a positive attitude can lead to meaningful contributions within the community, Mr Shamshul’s story also serves as a reminder of how every individual’s effort counts towards the collective strength and resilience of Singapore.

To get to know him better, we had Mr Shamshul play a game of “Would You Rather?”.

Here are his answers and the reasons why:

1. Power of flight – “To respond quickly in urgent situations.”

2. ⁠Only watch comedy films – “After a long day’s work, some laughter is what you need.”

3. ⁠Time travel 100 years backwards – “To understand lessons of the past and look at what could have been done better”.

Join the Home Team Volunteer Network and make a difference in your community today! Follow us on Instagram and Facebook to learn more about our 11 different volunteer schemes and how you can contribute.

Tags Fitness, Lunar New Year 2024, healthy living, HomeTeamNS clubhouses

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