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Food

5 of the Most Nutrient-Rich Foods You Need to Eat Right Now!

TEXT: YASMEEN HAMEED-CHAN
PHOTOGRAPHY: VERNON WONG
STYLING: FISH CHAN

1. Clams

Iron-Rich For More Energy

Believe it or not, clams are right up there with beef liver when it comes to iron content. Low iron levels may result in a lack of energy and focus. Clams are also loaded with the essential vitamin, B12. If you’re tired of eating oily fish, change it up with these once in a while.

 

2. Tumeric

Curcumin Component, Anti-Inflammatory

The spice to rule all spices! Turmeric’s key compound – curcumin – is liked to several health benefits, primarily as an anti-inflammatory agent, and beneficial in the fight against heart disease and cancer. Try adding a teaspoon of turmeric to your carrot/orange smoothie.

 

3. Buckwheat Noodles

Protein Substitute For Red Meat

We can’t help but love our carbs, and buckwheat noodles (soba) are your best bet to replace noodles. Fat- and cholesterol-free, buckwheat is high in protein and minerals like manganese that may lower the risk of diabetes and arthritis. Also great for those one a gluten-free diet.

 

4. Seaweed

Rich Source Iodine, Good for Thyroid Health

Algae was the rage last year, but when was the last time you picked up some in the supermarket? Seaweed sheets, on the other hand, are easily available to eat as a snack or even to be used as a low-card substitute to bread wraps.

 

5. Beetroot

High Nitric Oxide Content Boosts Metabolism

You might have noticed the muscle man at your gym downing beetroot shots – and he might just be on to something. Suggestions about that beetroot can help lower blood pressure and has fat-burning benefits. The pre-cooked type is easily available, which makes it a cinch to add to your meals.

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In The Force

Learn about the Evolution of NS at the SCDF NS Gallery

TEXT: LTA (NSF) TIZIAN IBACH, PLATOON COMMANDER, BASIC RESCUE TRAINING CENTRE

The opening of the SCDF NS Gallery on 28 April 2017 coincided with the end of my full-time National Service. I was rewarded with the rare opportunity to meet with many pioneers who had shaped SCDF in the course of its rich history, and to learn how important their time in SCDF NS was to making them who they are today.

As I prepared to be the NS Gallery Ambassador for the VVIP group at the official opening, I learnt much about the evolution of NS in SCDF from past to present. Such times included when NSFs were in the Construction Brigade, when ORNSmen responded to the Hotel New World collapse, and when NSFs served in the Special Rescue Battalion.

…I LEARNT MUCH ABOUT THE EVOLUTION OF NS IN SCDF FROM PAST TO PRESENT

Reflecting on this journey, I am humbled by the commitment and passion that my NS predecessors had poured into SCDF. I am better able to understand my roles as an NSF instructor and Platoon Commander of a recruit platoon, and previously as an Emergency Response Specialist at the re station, as connected to a much larger and tremendously noble tapestry of teamwork and dedication from SCDF NS personnel through the decades. I am inspired to continue this tapestry proudly and tirelessly as an ORNSman in the years to come. I am deeply grateful for the opportunity to showcase the SCDF NS Gallery to Second Minister for Home Affairs Mr Desmond Lee and the rest of the VVIP entourage. I have gained valuable experience as a presenter and have no doubt that one day, I will be using these blessings to give back to the SCDF and to the nation.

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In The Force

SOC PO Troops to be Implemented by 2023

The inaugural batch of Special Operations Command Public Order (PO) Troops will be formed by September 2018, and the unit will be fully implemented by 2023.

Made up of PNSFs and PNSmen, it is trained to handle incidents such as riots safely and effectively. PO Troops are equipped with a full set of protective gear, which is used to handle any rioter who comes their way. This includes a helmet, arm and shin protectors, fire retardant attire, gloves, boots and a tactical shield.

PO Troops endure tough training everyday, having to wear protective gear and train tirelessly for many hours under the hot sun. The training also encompasses fire confidence whereby petroleum bags, which simulate Molotov cocktails, are thrown at them.

The rigorous challenges of this unit call upon only the fittest National Servicemen to meet its physical demands.

Upon completion of their full-time National Service, the officers will be recalled to perform anti-crime patrols and public order deployments.

When asked if they are prepared to be called on in the event of terrorist attacks, the officers said that they are confident in their training and abilities to handle such crises. The officers know that their lives are at stake when dealing with such crises. However, they understand it is a job that needs to be done in ensuring the safety and security of Singapore.

Categories
In The Force

Saving Lives as a Volunteer with the SCDF

TELL US ABOUT YOURSELF.

I served my National Service with the SCDF as a firefighter from 2004 to 2006. I joined the Civil Defence Auxiliary Unit (CDAU) since 2015.

 

HOW WAS YOUR NS EXPERIENCE?

NS taught me many things. The calls I attended to while on duty opened my eyes to the world around me. I encountered all sorts of cases, ranging from road traffic accidents and suicides to fighting forest fires.

I was also involved in educating the public on fire safety during the Community Emergency Preparedness Programmes. Serving my NS in the SCDF has been a life-changing experience, and I grew stronger both mentally and physically as a result.

 

WHAT MOTIVATED YOU TO JOIN THE CDAU?

My NS experience ignited my passion to help others, and I wanted to continue to do so within my abilities even after I completed my NS. Hence, I decided to volunteer with the life-saving force. As a CDAU officer, I am constantly kept on my feet, and my duties push me to go beyond my boundaries.

 

WE HEAR YOUR PASSION CONTINUES EVEN AT YOUR WORKPLACE! TELL US MORE.

I work at a company that designs emergency response vehicles for the SCDF. My volunteer work as a CDAU officer and my NS in-camp training give me good insights and help me do my job better. If there is an opportunity, I would love to be able to design a new emergency response vehicle for the SCDF!

 


 

VOLUNTER WITH THE CDAU:

What kind of commitment is required?
You have to volunteer a minimum of two hours per shift and a total of at least 16 hours per month.

How can I join?
Sign up at www.hometeamvolunteers.gov.sg. Once you pass the selection process, you will go through a 16-week firefighting course, after which you will be posted to a fire station and be part of the life-saving force.

What if I was a firefighter during NS?
If it is within two years after you have completed NS, you will need to attend a two-week refresher course. If you have the potential, you may progress to be a Section Commander or ROTA Commander.

 

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Categories
Close Up

National Footballer R Aaravin on Lessons Learnt from NS

TEXT: YASMEEN HAMEED-CHAN
PHOTOGRAPHY: TAN WEI TE

I started playing football during my primary school years and progressed slowly into various national football groups. In 2015 and 2016, I played for Home United and was part of the Prime League team in 2015. After that, I made my debut in the S League.

However, I was injured in 2016, and so was out of action for a long time, and eventually had to enlist into NS. This year, I joined the Garena Young Lions but picked up another injury for which I had to undergo surgery.

Currently, I am serving as a Community Engagement Officer with the SPF. I’m directly involved in engaging with the public, which allows me to meet and interact with people from all walks of life, which I enjoy the most.

Interestingly, NS and football have many similarities – both require high levels of discipline, hard work and commitment.

Also, having been in team sports all my life, I went into NS knowing the importance of teamwork, be it in the office, in training or even in a family. Everyone has to do his or her part to achieve greater heights.

Getting used to the working environment was initially hard. Completing work in a strict and compliant manner was something I had to learn, but with the support of fellow teammates, I would say I am coping well.

NS is a very significant time for every Singaporean man. It not only teaches combat skills and how to perform as a strong unit, it teaches you various values and life skills that will come in handy in the future. It also trains us to be more independent, and about the importance of safeguarding our nation.

On a personal note, I would say that NS has helped to make me more of an all-rounder, and will help me reach greater heights, both in my football career and as a person.

 

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