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In The Force

To be the best that he can be

SC/SGT(1) Chan Jeng Hin, a PNSF who has gone through the gruelling training of Special Operations Command, shares his experiences of serving in the unit.


Joining the Special Operations Command (SOC) is an ambition of many Police Full-time National Servicemen (PNSFs), but to be a member of this elite unit is no easy feat, as officers undergo extremely rigorous training — from tough physical drills to scenario-based exercises and even handling special weapons and vehicles such as the water cannon vehicle.

SC/SGT(1) Chan Jeng Hin is among the selected PNSFs who have completed SOC training. Currently an Assistant Trainer in the School of Tactical Competency Development (STCD), his exemplary performance saw him graduate among the top 5 percent of his batch and earned him the Best Ops and Fitness title. With a thirst for self-improvement and a friendly rivalry between his troopmates, SC/SGT(1) Chan pushes himself to the fullest during every physical training session; always striving to be better.


Braving dangers and hardships, all SOC officers regardless of their specialisation are highly trained and well-equipped so they can perform their duties with great speed and focus, ensuring the safety of Singapore.

As an Assistant Trainer, SC/SGT(1) Chan is closely involved in all the physical training for PNSFs, including Close Quarter Combat (CQC), Armed Strike Team (AST), and the Police Tactical Course (PTC). He shares that the PTC is a rite of passage for trainees before they officially become an SOC Trooper.

The PTC is a 12-week-long course that includes mainly Public Order (PO) and Public Security (PS) training. This course aims to develop the trainees’ mental and physical resilience, as well as hone their leadership qualities and instill the important values a PTU Trooper should and must have. 

SOC trainees undergoing the Police Tactical Course.

Serving as an Assistant Trainer has given SC/SGT(1) Chan opportunities to interact with people from all walks of life, including his trainees, supervisors and members of public. This has taught him how to better communicate and empathise with those around him. He also takes pride in being a trainer and hopes to make life in NS more fulfilling for his trainees by passing down important values and lessons.

“I am humbled to serve and stand alongside SPF’s finest special operators and troopers to protect the people. I have found purpose in what I am doing and expectations I am to uphold.”

SC/SGT(1) Chan Jeng Hin


The Special Operations Command (SOC) of the Singapore Police Force (SPF) is home to the Special Tactics and Rescue (STAR) unit, the Police Tactical Unit (PTU) and the K-9 Police Unit. Mainly tasked to deal with emergency situations like riots and terrorism, the PTU (or Riot Squad, as it was originally called) was formed in 1952 to deal with Public Order situations after the Maria Hertogh riots.

It was then revamped after the Mumbai attacks in 2008 to deal with more sophisticated Public Security incidents. As such, PTU officers are required to have higher standards than their SPF peers in both their physical fitness and mental fortitude.

Forged by adversity through the years, PTU Troopers stand at the forefront of tactical excellence to bring the full spectrum of combat power in order to execute their duties swiftly and successfully.

Club Buzz

To infinity and beyond

Continuing the REAL® Run legacy amid the pandemic.

TEXT Adlina Adam
PHOTOS Pierre Ooi Photography

This year marks the 25th Anniversary of REAL® (Regular Exercise Active Lifestyle) Run, the annual flagship event of HomeTeamNS. To adhere to COVID-19 safety measures, a four-month long virtual race was launched on 8 July 2021. The date was deliberately selected as the number ‘8’ resembles the infinity symbol — a sign that REAL® Run intends to keep running, no matter what obstacles lie ahead, especially during these unprecedented times.

“The pandemic has significantly impacted a lot of running events including REAL® Run,” said MAJ (NS) Su Caizheng, Chairman of the REAL® Run Committee. “But rather than being negative about it, the team looked at it as an opportunity and an even stronger reason for us to continue what we have always been driving — which is to encourage our runners to maintain their regular exercises and active lifestyle.”


CPT Tan Chun Hui

Undeterred by the restrictions imposed on physical events, REAL® Run advanced and persevered through the challenges that it faced and organised its first full-fledged virtual edition in 2020.

Despite being new to the virtual race scene, the REAL® Run team rose to the occasion — they conducted research on how such events have been held around the globe. “We continued to follow our mantra of not limiting ourselves in terms of ideas and we are constantly thinking of new ways that our runners can interact virtually,” said MAJ (NS) Caizheng.

“It is nice to be able to still participate in the REAL® Run despite the ongoing pandemic, and I do appreciate how the team behind the event is always looking for ways to make a virtual race more fun!” expressed CPT Tan Chun Hui, an avid runner who represented the Singapore Civil Defence Force (SCDF) in the 10km Women’s Team Event at the Sundown Marathon 2019.


SGT Hamizah Binte Abdul Talib

As this year’s virtual 25km race period extends to four months, it is crucial that participants stay motivated and clock in their timings consistently. REAL® Run 2021 accommodates participants of differing ability and fitness levels through two running modes: Leaderboard Run (Competitive) and Sole-Mate Run (Non-Competitive).

Competitive runners can get head-to-head with their friends when participating in the Leaderboard Run, while leisure runners can run at their own pace and, at the same time, explore new places. To stay motivated during virtual runs, CPT Chun Hui indulges in friendly competitions with her friends, and aims to beat her own personal-best records.

In SGT Hamizah Binte Abdul Talib’s case, she perks her ears to a good running playlist and snaps photos of the good memories after crossing the finishing line.

“Some seasoned runners can do it alone and conquer the race, but it gets boring for me after a while. I get a close friend or colleague to accompany me for the run, so we can motivate each other,” shared SGT Hamizah, an Emergency Response Team (ERT) Officer from the Singapore Police Force (SPF).


MAJ (NS) Su Caizheng

From a small-scale SPF event of 500 runners in 1996, REAL® Run has grown to host over 10,000 participants from all over the world. REAL® Run has persevered through the years, with the committee members putting their unwavering efforts in ensuring that every edition remains astounding.

MAJ (NS) Caizheng plans to develop REAL® Run into a leading race event by finding innovative ways to engage youths and incentivise regular runners who have been supporting REAL® Run over the years. The team also intends to tap on technological solutions and engagements to make each REAL® Run event a pleasant memory for the runners.

“Throughout the 25 years that REAL® Run has been around, we’ve evolved so much – but one thing has never changed: our commitment to our runners and our Home Team NSmen,” said MAJ (NS) Caizheng.

New to the running scene?
Here are some tips to get your engine started!

After running, don't stop immediately. Walk slowly to bring your heart rate down and end off with a good static stretch to prevent injuries. Remember to hydrate well, wear a good pair of running shoes and plan your route before setting off.

Have a good dynamic pre-run warm-up, followed by running short distances. This helps to increase your heart rate, relax your muscles and loosens your joints. Start slow and build up your running mileage gradually. This prevent overtraining and injuries, which can hinder your progress.

Interested to know more about the 25th-anniversary edition of the REAL® Run? Read up and register for the run here.

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