HomeTeamNS REAL® Run 2019 | Refresh your running experience

Try the #BottleCapChallenge REAL Run style! Stand to win a POLAR Vantage M Advance Running & Multi-sports Watch with GPS and Wrist-based heartrate (worth $469).

Win up to $13,000 worth of POLAR products (worth $279~$469 each)!

#RoadtoREALRun2019

Participants will be entitled to one stand-alone medal for each run, where the three medals can be combined together to form a picture of the Guardians of Singapore.

Virtual Lifesavers Run

Protectors Run

REAL® Run

An annual event, REAL® Run sets out to promote regular exercise and a active lifestyle among our Home Team Guardians, and their families. As HomeTeamNS commemorates Singapore’s Bicentennial in this 24th edition of REAL® Run, we want to give recognition to the Lifesavers (SCDF) and Protectors (SPF) who have worked hand-in-hand as Guardians of Singapore, to ensure that we continue to enjoy safety and security.

HomeTeamNS will launch a three-part series run in this year’s REAL® Run. We will have a new bicentennial 18.19km Virtual Lifesavers Run, a 5km Protectors Run, culminating in REAL® Run in October.

As part of our #REALPledge movement, we thank you for supporting our Home Team NSmen by contributing a pledge for every 1km you complete in REAL® Run.

Virtual Lifesavers Run (18.19km)

Period: April to June 2019

Click for more details

A virtual run is a race that you can complete at your own pace, time and running route. Runners have to complete 18.19km in (up to) three accumulative runs and upload a screenshot of your running app showing the map, time of run and km(s) ran.

Not sure how? Click here for a step-by-step guide to screenshot submission.

Cut-off Date for registration: 15 August 2019, 0001hrs
Cut-off Date for uploading of screenshots: 17 August 2019, 0001hrs

What will you receive upon completion?

Only the Lifesavers (SCDF) medal

Protectors Run (5km)

Date: 17 August 2019

Time: 7am to 10am

Venue: ORTO, The Promenade

Click for more details

The training run is aimed to acclimatise our runners as a leadup to the final race in October. There will be no flag-off time and timing mats. Participants can choose to come at any time within the stipulated window to complete their run.

What to expect during the race?

You can register and run any time between 7am to 10am.
Start/End point is at ORTO.
ON Shoes are available for rental. Runners get to try on various ON shoes model and run with it (but do not run home with the shoes). Shoe sizes are limited and are rented on a first-come, first-served basis. Terms & Conditions apply.
There will be pacers from Coffee Tea Runners to guide the run.
There will be no timing bib provided. Runners will clock their run using their GPS enabled app / watches.
Isotonic drinks, water and bananas will be provided.
Baggage deposit counter starts from 6.30am to 10.30am.

Route Map

(Click on image to enlarge)

What will you receive upon completion?

Protectors (SPF) medal, hydration and bananas on event day

Sizes and availability of ON shoes

MEN:

WOMEN:

REAL® Run (5km / 10km)

Date: 5 October 2019

Time: 7am

Venue: Gardens by the Bay, The Meadows

Click for more details

Lifesavers Badge (Limited to 100 runners only)

Every second counts… put your life saving skills to good use and be recognised as part of our REAL® Run first responders team with this iron-on badge!

Hold a valid Lifesavers credential (i.e. Basic Cardiac Life Support (BCLS) and/or Cardiopulmonary Resuscitation (CPR) & AED)
Send us a copy of your credentials and race confirmation ID to rrc@hometeamns.sg before 31 August 2019
Selected runners will receive a limited edition iron-on badge on their running singlet

Together, we can make our run safer!

What will you receive upon completion?

REAL® Run medal, Running Singlet, Race Pack, Race bib with timing system and Finisher Tee (10km only).

Race Fees & Categories

Age limit for participation to any category: Legal age of 18 as of 1 Apr 2019
*Prices exclude GST

ENTITLEMENTS

REAL® Run 2019 Unisex Singlet Sizing

10km Unisex Finisher Tee Sizing

Actual size may have +/- 1 to 2 cm variation from the size chart above. Participants are advised to select the sizing carefully during registration to avoid any sizing issues.

PRIZES

Open – Foreigners / Closed – Singaporeans & PR

TRAINING RUNS

The lead up to race day can be daunting. Whether you’re a seasoned runner or fresh to the running scene, join our friends at Coffee Tea Runners to make the most of your running journey.

Register for the Time Trial Challenge via the form below:

FAQs

Virtual Lifesavers Run

What app can I use to clock my run?

You can use any preferred GPS-enabled app on your phone. Do ensure that the distance, map and date are captured before uploading your screenshots. Some recommended apps include Strava, Sports-Tracker, Endomondo, etc.

When do I have to complete all my uploads?

All uploads have to be submitted before 16 August 2019, 2359 hours.

How do I collect my medals?

The Lifesavers Run medal will be mailed to you once we have verified your submission (race completion and successful upload of screenshots).

Protectors Run

How to get to the race venue - ORTO?

By MRT

Take the North-South (Red) Line and alight at Khatib MRT station. Upon exiting the gantry, turn to your left, towards Exit B and continue walking for about 8 minutes. We are located opposite Yishun Stadium.

By Bus

Alight at Yishun Avenue 2 bus stop opposite Yishun Stadium. Bus Services: 39, 85, 117, 851, 852, 853, 854, 855, 857, 858, 965 and 969.

By Car

From SLE, Use Exit 3 to Lentor Avenue. From Lentor Avenue, turn left into Yishun Avenue 1. At the traffic light, turn right towards Sembawang Road. Keep right and turn towards Lorong Chencharu. Free Parking is available at ORTO. Valet Services may be available on public holidays and weekend evenings.

How do I collect my medals

Upon completion of the run, participants will have to present the proof of distances clocked via their personal GPS-based running gadgets / apps to the Organiser at the end of their run to exchange for their medals.

REAL® Run

Where can I download the authorisation letter for Race Entry Pack Collection (REPC)?

Click here to download

What is the cut-off date for personalised bib requests?

The deadline for personalised bibs is 6 September 2019.

What is the flag-off time for 10km?

The first flag-off will be at 7am.

What is the cut-off time for the 10km run?

2.5 hours.

What is the cut-off time for the 5km run?

1.5 hours.

General Enquiries

I did not receive my confirmation slip.

You can retrieve from here: https://connect.justrunlah.com/rr2019conf/

Sponsors & Partners

OFFICIAL APPAREL PARTNER

OFFICIAL SHOES

OFFICIAL VENUE SPONSOR

(PROTECTORS RUN)

OFFICIAL VENUE SPONSOR

(PROTECTORS RUN)

OFFICIAL TRAINING PARTNER

OFFICIAL TRAINING COMPUTER

OFFICIAL ISOTONIC DRINK

OFFICIAL REPC VENUE

OFFICIAL ONLINE MEDIA

OFFICIAL SUPPORTING PARTNERS

I am very privileged and honoured for the opportunity of working with other NSmen as it is an event run by NSmen for NSmen. It's good to see the camaraderie and the pride that the units are showing.
COL(NS) Malik Aljunied
Chairman (2014 - 2017) — REAL® Run Organising Committee
REAL® Run has provided an ideal platform for NSmen across divisions and batches to come together to strengthen the camaraderie over a meaningful event. REAL® Run was then open to the public in 2002, dedicated to providing our NSmen and runners an ultimate running experience.
SUPT(NS) Mohd Azman
Chairman (1996 - 2013) — REAL® Run Organising Committee

Win up to $13,000 worth of POLAR products (worth $279~$469 each)!

#RoadtoREALRun2019

Participants will be entitled to one stand-alone medal for each run, where the three medals can be combined together to form a picture of the Guardians of Singapore.

HomeTeamNS will launch a three-part series run in this year’s REAL® Run. We will have a new bicentennial 18.19km Virtual Lifesavers Run, a 5km Protectors Run, culminating in REAL® Run in October.

As part of our #REALPledge movement, we thank you for supporting our Home Team NSmen by contributing a pledge for every 1km you complete in REAL® Run.

Virtual Lifesavers Run (18.19km)

Period: April to June 2019

A virtual run is a race that you can complete at your own pace, time and running route. Runners have to complete 18.19km in (up to) three accumulative runs and upload a screenshot of your running app showing the map, time of run and km(s) ran.

Not sure how? Click here for a step-by-step guide to screenshot submission.

What will you receive upon completion?

Only the Lifesavers (SCDF) medal

Protectors Run (5km)

Date: 17 August 2019

Time: 7am to 10am

Venue: ORTO, The Promenade

The training run is aimed to acclimatise our runners as a leadup to the final race in October. There will be no flag-off time and timing mats. Participants can choose to come at any time within the stipulated window to complete their run.

What to expect during the race?

Route Map

(Click on image to enlarge)

What will you receive upon completion?

Protectors (SPF) medal, hydration and bananas on event day

Sizes and availability of ON shoes

MEN:

WOMEN:

REAL® Run (5km / 10km)

Date: 5 October 2019

Time: 7am

Venue: Gardens by the Bay, The Meadows

Lifesavers Badge (Limited to 100 runners only)

Every second counts… put your life saving skills to good use and be recognised as part of our REAL® Run first responders team with this iron-on badge!

Together, we can make our run safer!

What will you receive upon completion?

REAL® Run medal, Running Singlet, Race Pack, Race bib with timing system and Finisher Tee (10km only).

Race Fees & Categories

Age limit for participation to any category: Legal age of 18 as of 1 Apr 2019 *Prices exclude GST

REAL® Run 2019 Unisex Singlet Sizing

10km Unisex Finisher Tee Sizing

Actual size may have +/- 1 to 2 cm variation from the size chart above. Participants are advised to select the sizing carefully during registration to avoid any sizing issues.

TRAINING RUNS

The lead up to race day can be daunting. Whether you’re a seasoned runner or fresh to the running scene, join our friends at Coffee Tea Runners to make the most of your running journey.

Register for the Time Trial Challenge via the form below:

FAQs

Virtual Lifesavers Run

You can use any preferred GPS-enabled app on your phone. Do ensure that the distance, map and date are captured before uploading your screenshots. Some recommended apps include Strava, Sports-Tracker, Endomondo, etc.

All uploads have to be submitted before 16 August 2019, 2359 hours.

The Lifesavers Run medal will be mailed to you once we have verified your submission (race completion and successful upload of screenshots).

Protectors Run

By MRT

Take the North-South (Red) Line and alight at Khatib MRT station. Upon exiting the gantry, turn to your left, towards Exit B and continue walking for about 8 minutes. We are located opposite Yishun Stadium.

By Bus

Alight at Yishun Avenue 2 bus stop opposite Yishun Stadium. Bus Services: 39, 85, 117, 851, 852, 853, 854, 855, 857, 858, 965 and 969.

By Car

Upon completion of the run, participants will have to present the proof of distances clocked via their personal GPS-based running gadgets / apps to the Organiser at the end of their run to exchange for their medals.

REAL® Run

The deadline for personalised bibs is 6 September 2019.

The first flag-off will be at 7am.

2.5 hours.

1.5 hours.

General Enquiries

You can retrieve from here: https://connect.justrunlah.com/rr2019conf/

Sponsors & Partners

OFFICIAL APPAREL PARTNER

OFFICIAL SHOES

OFFICIAL VENUE SPONSOR

(PROTECTORS RUN)

OFFICIAL VENUE SPONSOR

(PROTECTORS RUN)

OFFICIAL TRAINING PARTNER

OFFICIAL TRAINING COMPUTER

OFFICIAL ISOTONIC DRINK

OFFICIAL REPC VENUE

OFFICIAL ONLINE MEDIA

OFFICIAL SUPPORTING PARTNERS

I am very privileged and honoured for the opportunity of working with other NSmen as it is an event run by NSmen for NSmen. It's good to see the camaraderie and the pride that the units are showing.

COL(NS) Malik Aljunied

REAL® Run has provided an ideal platform for NSmen across divisions and batches to come together to strengthen the camaraderie over a meaningful event. REAL® Run was then open to the public in 2002, dedicated to providing our NSmen and runners an ultimate running experience.

SUPT(NS) Mohd Azman

Enquiries

Drop us an email at rrc@hometeamns.sg

Age limit for participation to any category: Legal age of 18 as of 1 Apr 2019
*Prices exclude GST