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Country before self: DAC (NS) Charles Ng

DAC (NS) Charles Ng, recipient of the MHA National Day Award 2020 (Home Team Volunteers), shares his thoughts on volunteerism, leadership and service to the nation.

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Food Spy

How to make your meals count

While we shouldn’t let our stay-fit efforts go to waste on cheat days*, it also doesn’t mean we have to sacrifice on taste.