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Day: February 1, 2019

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In The Force

Operation Lionheart: MAJ (NS) Sukaimi Ali’s Account on Attaining UN Certification

Ready for rescue – MAJ (NS) Sukaimi Ali reveals how the Ops Lionheart Contingent once again earned international recognition.

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Club Buzz

Ridding Hurdles for HomeTeamNS members

A leg up – The HomeTeamNS Children Education Awards provides HomeTeamNS members with financial support for their children’s education.

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Categories
Shape Up

8 Workouts to Boost Your Agility

While pumping iron at the gym would boost your strength, a holistic fitness regime should always include agility workouts that would help to improve your balance and flexibility.

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