Are you a NSman looking to fulfill your individual physical proficiency test (IPPT) requirements?
You can now train and clock in your NS Fitness Improvement Training (FIT) programmes virtually from anywhere, thanks to our collaboration with the Ministry of Home Affairs (MHA).
Participate in our 10-session IPPT Preparatory Training (IPT) programme now to meet your annual IPPT requirements!
If you prefer working out at the gym, check out our on-site IPT sessions available at the various Fitness Workz gyms!
Book your VFT session through the IPT tab on the NS Portal. All bookings must be made at least 48 hours before the class date. Please make your bookings on weekdays to avoid NS Portal system maintenance.
If your booking is successful, you’ll receive a first confirmation email at least one day before your class.
Thereafter, you’ll receive a second email containing the Zoom class link. Simply click on the Zoom link to join the class!
You’ll then enter the Zoom waiting room. Please wait for admittance from the host.
Your attendance will be taken. We’ll conduct a safety briefing before starting the training session.
Please note that all VFT sessions will be recorded. You must switch on your cameras at all times.
No, you’ll be able to book a VFT session without completing an IPPT session beforehand. However, you must attempt one IPPT as part of the 10-session NS FIT programme.
After passing your IPPT, you’ll be considered to have met your annual fitness requirements and can be excused from the remaining sessions.
No, VFT sessions are offered free of charge to all Home Team NSmen!
Please book your VFT session via the NS portal.
The customer service representatives at the NS portal call centre are unable to book the session on your behalf.
Yes, you may change the date of your VFT session or cancel your booking via Manage IPPT/FIT on the NS portal. You should make all amendments at least 48 hours in advance.
If the VFT sessions are fully booked, you can opt for other NS FIT alternatives such as FIT@ HTNS Gyms, FIT@Home Team Academy (for SPF NSmen), FIT@Cvil Defence Academy (for SCDF NSmen).
If you didn’t pass your IPPT medical screening or have been certified unfit by a medical professional, you won’t be allowed to book any VFT sessions.
No, you’re strongly advised to see a doctor and if necessary, submit a request for a medical review through the NS portal’s ‘Manage Medical’ e-service.
You’re encouraged to login 10 - 15 minutes earlier to avoid delays due to possible connection issues.
You must be punctual for all VFT sessions. You won’t be allowed to join the training if you’re late.
For your safety, stop all training immediately and notify the fitness instructor.
No, you’re not required to fulfill your annual fitness requirements once you reach the age of 40 (for junior officers) or 45 (for senior officers).