From 01 May 2021, Home Team NSmen will have the option of training at their own pace and clocking NS FIT sessions at any one of our HomeTeamNS Fitness Workz gyms. Bookings for training slots will open online via the NS Portal from 23 April 2021 onwards.
Please note that at least 1 day of rest is strictly required in between training sessions.
Treadmill, Cycling, Rowing Machine
Shoulder Press, Chest Press, Lat Pull Down
Leg Press, Leg Extension, Hamstring Curls
Each training slot is 1.5 hours
Bookings must be made at least 48 hours in advance.
Training slots open for sessions strictly start from 9AM and end at 9PM.
Each session will count towards the NSmen’s NS FIT requirements if you burn at least 400 calories by the end of the training session.
You will be paid half-day NS Service Rank Pay and Make-up Pay (where applicable) for each NS FIT session attended, capped at 10 sessions inclusive of one IPPT attempt within an IPPT window.
Yes, if you sustained any injuries during the training in the gym after you have registered for the gym fitness training session with the Gym Fitness Instructor.
You are required to burn at least 400 calories within the 1.5 hours of the training session. Your exercise regime shall include cardiovascular, upper, and lower body strength exercises. You will need to put on a fitness wearable (with calories and a heart rate tracker) to track your training. At the end of the session, you need to show the Gym Fitness Instructor to verify your training achievements, before you leave the gym.
No, you need to borrow a fitness wearable from Fitness Workz gyms. This requirement enables the Fitness Instructors to identify NSmen taking FIT in the gym and they will need to record your training achievements.
If you are not feeling well or are recovering from an illness, you should not make your way to the gym. You should cancel and amend your booking via the NS Portal, and book a new timeslot on another day. Note that cancellations and amendments can only be done at least 48 hours prior to the booked date.
For your own safety, you should stop training immediately and inform the Gym Fitness Instructor.
For the safety of NSmen, those who have not cleared IPPT medical screening will not be allowed to book the training session. Likewise, NSmen not certified fit to take IPPT are also not allowed to book the Gym fitness training session.
Please do not proceed with the training. You should see a doctor and also seek a medical review with the Home Team Medical Officer to ascertain your medical condition before doing any physical training.