Walk away with our limited edition trophies & medals, specially crafted to honor the decade milestone of Fitness Ironman.
Register between 10 July – 26 September 2025 to enjoy this limited time only promotion.
*Inclusive of 9% GST
Rates shown are before discount.
Parents/Guardians are to complete this form and email it back to us at fitnessworkz@hometeamns.sg.
Yes. You will need to pay $25 for each additional category.
No. There will be no refunds once you have made payment.
Yes. All athletes will be entitled to purchase ONE (1) Coach Pass only at $50.
No. You will need to approach our tanning partner, SparTan Singapore to sign up for their tanning services.
You are highly encouraged to use our tanning partner, SparTan Singapore, for your competition tan. No Dream Tan or instant tanning bronzers are allowed.
Audience ticket is charged at $25 (HomeTeamNS) $30 (General Public)
Men's Classic Physique
Attire:
- Competitors are required to wear Classic Physique posing trunks.
- You are not allowed to wear board shorts or Bodybuilding posing trunks.
- Classic Physique posing trunks must be black in colour.
Poses:
1) You will stand in line with the rest of the competitors and proceed with the quarter-turns.
2) You will do your 1-minute posing routine.
3) You will then proceed to do the 5 compulsory poses: Front Double Biceps, Side Chest, Back Double Biceps, Abdominal and Thighs, and Favourite Classic Pose.
4) The head judge might do a call-out if necessary.
5) You will end with a 1-minute posedown.
Classic Physique competitors are required to adhere to the following height and weight restrictions.
Height and Weight Requirements (2025)
Height (cm) | Weight (kg) |
162.6 | 75.7 |
165.1 | 78 |
167.6 | 80.3 |
170.2 | 82.6 |
172.7 | 84.8 |
175.3 | 88 |
177.8 | 91.6 |
180.3 | 94.8 |
182.9 | 98.4 |
185.4 | 101.6 |
188 | 105.2 |
190.5 | 108.4 |
193 | 111.6 |
195.6 | 114.8 |
198.1 | 117.9 |
200.7 | 121.1 |
Over 200.7 | 124.3 |
Men's Physique, Men's Denim Model & Women's Bikini
Attire:
Men's Physique competitors are required to wear board shorts.
Men's Denim competitors are required to wear denim jeans of any colour with shoes or boots.
Women's Bikini Competitors are required to wear competition bikini with competition heels.
Poses:
For Men’s Physique, Men's Denim Model & Women's Bikini competitors.
1) You will individually move to the centre of the stage to do 3 poses.
2) You will stand in line with the rest of the competitors and proceed with your front and back assessments.
3) The head judge might do a call-out if necessary.
No. | Categories |
1 | Men's Denim Model (Open) |
2 | Men's Classic Physique (Open) |
3 | Men's Physique (First Timer) |
4 | Men's Physique (Novice) |
5 | Men's Physique (Juniors 14-21yrs old) |
6 | Men's Physique (Masters 40yrs old and above) |
7 | Men's Physique (Short) - up to 170cm |
8 | Men's Physique (Medium) - up to 175cm |
9 | Men's Physique (Tall) - 176cm and above |
10 | Men's Physique (HomeTeamNS) |
11 | Women's Bikini (Open) |
Novice category is offered to first-timers or those who have not won any Men's Physique competition before.
Please check your email (including your spam folder) for a confirmation email upon payment received. If you do not hear from us within 2 days, please contact us.
We only accept MasterCard and Visa payments. If you are facing issues, please contact us.
Fitness Workz Members will enjoy the same price as HomeTeamNS Members.
HomeTeamNS recognizes its obligation under the Personal Data Protection Act 2012 (PDPA) which include the collection, use and disclose of personal data (information provided above) which you have given consent to by the submission of this registration form.
Your personal data belonging to you and your family may be used and disclosed to HomeTeamNS’ affiliated organisations, third party service providers (activity partners etc.) for the following purposes:
As a valued HomeTeamNS member/customer, you can expect HomeTeamNS and its affiliated organizations, service providers and programme partners to communicate to you via channels such as electronic direct mailers (Email), Short messaging service (SMS), direct mailers (Postal Mail), Whatsapp and phone calls (Voice).
By attending the activity stated above, you consent to the use of photograph, voice, comments and image in any broadcast of this event and in subsequent productions drawn from video or audio recordings of this event. The photographs and recordings may be published or broadcasted in the official HomeTeamNS and HomeTeamNS affiliates’ publications and in publicity materials, including the HomeTeamNS and HomeTeamNS affiliates’ websites and social media. All recordings, articles, quotes, photographs, films, CCTV footage, audio or video and/or any reproductions of same in any form, are the property of HomeTeamNS. HomeTeamNS and its affiliates, employees, representatives and agents are released from any and all claims, demands, costs and liability that may arise from the use of any of the described above, arising out of being interviewed, recorded, photograph, videotaped or filmed.
**It is the responsibility of event participants to remove themselves from group and candid shots/recordings that the photographers/videographers intend to capture, if they do not wish to have their photos/audio-visual recordings taken at the event.**
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A 6-lane 50-meter infinity pool overlooking the reservoir.
* Last entry at 9.00pm.
* Kiosk will stop selling tickets at 9pm.
* Swimmers are to exit the pool by 9.15pm and exit the gantry by 9.30pm.
Spanning over an area of 1,014 sqm, the pillar-free Grand Ballroom makes it one of the best choices for large-scale events. Our Grand Ballroom can also be separated into individual ballrooms for intimate celebrations. The spacious foyer will let you embrace the urban landscape through the floor-to-ceiling windows with an exclusive pool view. Suitable for 50 – 800 pax (Depending on setup style).
Take a virtual tour around our ballroom here.
Off Peak: Monday to Thursday
Peak: Friday to Sunday, Eve of Public Holiday, Public Holiday
Rates stated are inclusive of 9% GST. Rates are subject to change without prior notice.
Click here for our Frequently Asked Questions!
Membership Type | 4 Hours (Off-Peak, Mon-Thu) | 4 Hours (Peak, Fri-Sun, Eve of PH & PH) | 8 Hours (Off-Peak, Mon-Thu) | 8 Hours (Peak, Fri-Sun, Eve of PH & PH) | Extension Per Hour (Off-Peak) | Extension Per Hour (Peak) | |
---|---|---|---|---|---|---|---|
HomeTeamNS Members (Ordinary, Associate, Family Member) | $3,052.00 | $3,324.50 | $5,995.00 | $6,540.00 | $643.10/hour | $708.50/hour | |
Affiliate Member (SAFRA/PA/CSC/Social Member) | $3,379.00 | $3,706.00 | $6,649.00 | $7,303.00 | $724.85/hour | $806.60/hour | |
Guest | $3,760.50 | $4,142.00 | $7,412.00 | $8,175.00 | $817.50/hour | $915.60/hour |
Membership Type | 4 Hours (Off-Peak, Mon-Thu) | 4 Hours (Peak, Fri-Sun, Eve of PH & PH) | 8 Hours (Off-Peak, Mon-Thu) | 8 Hours (Peak, Fri-Sun, Eve of PH & PH) | Extension Per Hour (Off-Peak) | Extension Per Hour (Peak) |
---|---|---|---|---|---|---|
HomeTeamNS Members (Ordinary, Associate, Family Member) | $5,668.00 | $6,213.00 | $11,227.00 | $12,317.00 | $1,297.10/hour | $1,433.35/hour |
Affiliate Member (SAFRA/PA/CSC/Social Member) | $6,322.00 | $6,976.00 | $12,535.00 | $13,843.00 | $1,460.60/hour | $1,624.10/hour |
Guest | $7,085.00 | $7,848.00 | $14,061.00 | $15,587.00 | $1,651.35/hour | $1,842.10/hour |
Relax, recharge and get comfy! The lounge is open to all HomeTeamNS members from 8.30am to 10pm.
For schedule and terms of use, click here.