FITNESS CLASSES FOR HOMETEAMNS CARE MEMBERS
COMPLIMENTARY FITNESS CLASSES CONDUCTED BY FITNESS WORKZ
Health is Wealth. We’ve got accessible fitness and wellness programmes designed to support you in getting into healthier routines.
Designed to make fitness more accessible for members of all fitness level, join us at our beginner-friendly monthly fitness classes.
Date | Time | Classes | Location |
|---|---|---|---|
17 Oct 2026 (Sat) | 9AM – 9:50AM | Low Impact Conditioning | Virtual Class |
14 Nov 2026 (Sat) | 9AM – 9:50AM | Basic Full Body Strength | Khatib |
12 Dec 2026 (Sat) | 9AM – 9:50AM | Strength & Conditioning | Bedok Reservoir |
9 Jan 2027 (Sat) | 9AM – 9:50AM | Functional HIIT | Bukit Batok |
Date | Classes | Location |
|---|---|---|
17 Oct 2026 (Sat) | Low Impact Conditioning | Virtual Class |
14 Nov 2026 (Sat) | Basic Full Body Strength | Khatib |
12 Dec 2026 (Sat) | Strength & Conditioning | Bedok Reservoir |
9 Jan 2027 (Sat) | Functional HIIT | Bukit Batok |
All classes are from 9AM – 9:50AM.
FAQ & PDPA
- Who can join?
The class is open to all HomeTeamNS CARE members. It is designed to be beginner-friendly, so you can join even if you are new to exercise. - How much does it cost?
The class is free for HomeTeamNS CARE members. - Where will the class take place?
17 October – Low Impact Conditioning (Virtual)
14 November – Basic Full Body Strength (Fitness Workz Khatib)
12 December – Strength & Conditioning (Fitness Workz Bedok Reservoir)
9 January – Functional HIIT (Fitness Workz Bukit Batok) - Do I need to be fit already?
No. The session is designed to be beginner-friendly. Work at a comfortable pace and use the easier movement options demonstrated by the instructor. - How long is the session?
Allow approximately 50 minutes for the session, including a warm-up, movement practice, main workout and cool-down. - What if I cannot do a particular exercise?
Use a smaller range of motion, take a break or follow the alternative offered by the instructor. You should not push through pain or feel pressured to keep up with others. - What should I do if I have an injury or health concern?
Please consider seeking advice from a qualified healthcare professional before exercising, and inform the instructor of relevant injuries, symptoms or concerns before the session. Stop if you feel unwell or experience pain, dizziness or unusual discomfort. - How do I register or cancel?
Advance registration is required. The registration portal will be provided for participants to sign up. Cancellation and no-show arrangements will follow the published registration policy. - What should I prepare for the class?
Please prepare sports attire, sports shoes, a water bottle, a small towel and a yoga mat. Make sure you have a clear and comfortable space where you can move safely if it’s a virtual class. - What classes will be offered?
17 October – Low Impact Conditioning (Virtual)
14 November – Basic Full Body Strength (Khatib) \
12 December – Strength & Conditioning (Bedok Reservoir)
9 January – Functional HIIT (Bukit Batok)
HomeTeamNS recognizes its obligation under the Personal Data Protection Act 2012 (PDPA) which includes the collection, use and disclose of personal data (information provided above) which you have given consent to by the submission of this registration form.
Your personal data belonging to you and your family may be used and disclosed to HomeTeamNS’s affiliated organisations, third-party service providers (activity partners etc.) for the following purposes:
a) Register and contact you about your attendance at the activity;
b) Carry out administrative, planning activities and facilitate your requirements for the activity;
c) Plan and develop future activities and opportunities;
d) Compilation and analysis of statistics relevant to the course/activity;
e) Providing marketing material that you have agreed to receive.
As a valued HomeTeamNS member/customer, you can expect HomeTeamNS and its affiliated organizations, service providers, and program partners to communicate to you via channels such as electronic direct mailers (Email), Short messaging service (SMS), direct mailers (Postal Mail), WhatsApp and phone calls (Voice).
By attending the activity stated above, you consent to the use of photographs, voice, comments, and images in any broadcast of this event and in subsequent productions drawn from video or audio recordings of this event. The photographs and recordings may be published or broadcasted in the official HomeTeamNS and HomeTeamNS affiliates’ publications and in publicity materials, including the HomeTeamNS and HomeTeamNS affiliates’ websites and social media. All recordings, articles, quotes, photographs, films, CCTV footage, audio or video, and/or any reproductions of same in any form, are the property of HomeTeamNS. HomeTeamNS and its affiliates, employees, representatives, and agents are released from any and all claims, demands, costs, and liability that may arise from the use of any of the described above, arising out of being interviewed, recorded, photograph, videotaped or filmed.
**It is the responsibility of event participants to remove themselves from the group and candid shots/recordings that the photographers/videographers intend to capture if they do not wish to have their photos/audio-visual recordings taken at the event.**
For more information on how personal data is processed within HomeTeamNS, please refer to our Data Protection Policy at https://www.hometeamns.sg/pdpa/.
