Restrictions on mass gatherings may have prevented physical marathons from taking place but you can still clock your miles virtually.

From school games to the Olympics, sporting events have been affected by COVID-19 pandemic.

Overexertion during exercise causes more than just soreness and breathlessness — it can lead to injury and even life-threatening conditions.

From intense fires to life-threatening medical emergencies, we explore how firefighters of the Singapore Civil Defence Force (SCDF) train to be in peak physical condition to handle any crisis.

“Embracing small wins and taking pride in reaching mini-milestones along your fitness journey will help you to keep moving towards your ultimate goal. Most importantly — be patient! Great things never come easy.”