Looking to get “shredded”? Find out if you’re doing your muscle-building routine right with this short quiz.

While pumping iron at the gym would boost your strength, a holistic fitness regime should always include agility workouts that would help to improve your balance and flexibility.

Ripped for the rescue – Perform the firefighter’s workout to boost your strength, agility, balance and coordination – which are required to manoeuvre dangerous missions.

From immersive workouts harnessing virtual reality to special equipment and recovery zones, these innovative gyms and classes take your fitness routine to a whole new level.

Charge up your fitness regime with these apps, which offer training and wellness plans created by professionals.