Mr World Singapore finalist Aidid Haidil has come a long way since his life was changed by a road accident in 2017. This fitness trainer at HomeTeamNS Fitness Workz hopes to inspire others with his story. TEXT: MELODY TAN PHOTOS:

Here’s how you can conquer the REAL® Run, whether you’re crossing that finish line for the first time or aiming to beat your personal best. TEXT: NICHOLAS JACOB PHOTOS: HOMETEAMNS It’s finally back: The REAL® Run. HomeTeamNS’ annual signature event

Futsal lovers are dusting off their shoes as they hit the courts once again. We speak to a Fitness Workz trainer to find out why and how the sport benefits you. TEXT: NICHOLAS JACOB PHOTOS: MOHAMMAD ASHRAF & NUR ADLINA

Yoga can benefit anyone looking to develop flexibility, strength and serenity. Here’s how you can get started. TEXT: MELODY TAN IMAGES: HOMETEAMNS, SHUTTERSTOCK If you think yoga is only for the young and flexible, think again. These days, people of

Your Dad bod won’t melt away overnight, but it’s not an unattainable dream. We speak to a Fitness Workz trainer for some fitness advice.