While pumping iron at the gym would boost your strength, a holistic fitness regime should always include agility workouts that would help to improve your balance and flexibility.

Ripped for the rescue – Perform the firefighter’s workout to boost your strength, agility, balance and coordination – which are required to manoeuvre dangerous missions.

From immersive workouts harnessing virtual reality to special equipment and recovery zones, these innovative gyms and classes take your fitness routine to a whole new level.

Charge up your fitness regime with these apps, which offer training and wellness plans created by professionals.

Apart from increasing the length of your practice runs, things like interval training and the right nutrition can help boost your stamina too.