From immersive workouts harnessing virtual reality to special equipment and recovery zones, these innovative gyms and classes take your fitness routine to a whole new level.

Charge up your fitness regime with these apps, which offer training and wellness plans created by professionals.

Apart from increasing the length of your practice runs, things like interval training and the right nutrition can help boost your stamina too.

Out of the pool, Olympic swimmers such as Michael Phelps do these strength and conditioning exercises to maximise their performance. These tips are just in time for REAL Swim! DAC (NS) Mohammed Azhar bin Yusof explains how simple moves, combined

No More ‘No Count’ – Five simple exercises to improve your sit-ups, push-ups and 2.4km run – and prep you for rock climbing!