From intense fires to life-threatening medical emergencies, we explore how firefighters of the Singapore Civil Defence Force (SCDF) train to be in peak physical condition to handle any crisis.

“Embracing small wins and taking pride in reaching mini-milestones along your fitness journey will help you to keep moving towards your ultimate goal. Most importantly — be patient! Great things never come easy.”

There are few better ways of getting stronger than lifting weights. But is training with free weights the best way to get bigger and stronger?

It’s the season where we eat to celebrate — but how can we enjoy those festive goodies helpings while keeping our weight under control?