Couples who train together stay together! In Part 2 of our couple workouts series, we explore four exercises that can get you moving with your partner whether you are both beginners or workout veterans. TEXT: NICHOLAS JACOB PHOTOS: MEDIACORP STUDIO

Couples who train together stay together. In the first of a two-part series, our HomeTeamNS Fitness Workz trainers share why couple workouts are a great way to keep those fitness aspirations roaring in the Year of the Tiger. TEXT: NICHOLAS

What do you do if your favourite gym has to limit its capacity due to safe-distancing regulations? Improvise and adapt! TEXT: NICHOLAS JACOB IMAGE: FITNESS WORKZ With entry into gyms and other enclosed fitness areas remaining limited in response to

COVID-19 may have limited our options for outings, but it has also inspired many to keep fit. We talk to a Fitness Workz expert from HomeTeamNS to find out how they encourage their clients to stay motivated in the light

Body or mind, young or younger, HomeTeamNS-JOM Balestier Clubhouse offers sports courses for a variety of interests. From aikido to pilates, here are some of the classes you can enjoy on your fitness journey. TEXT: MORGAN AWYONG PHOTOS: HOMETEAMNS The