Futsal lovers are dusting off their shoes as they hit the courts once again. We speak to a Fitness Workz trainer to find out why and how the sport benefits you. TEXT: NICHOLAS JACOB PHOTOS: MOHAMMAD ASHRAF & NUR ADLINA

Yoga can benefit anyone looking to develop flexibility, strength and serenity. Here’s how you can get started. TEXT: MELODY TAN IMAGES: HOMETEAMNS, SHUTTERSTOCK If you think yoga is only for the young and flexible, think again. These days, people of

Enlisting for National Service soon? We talk to a Fitness Workz trainer to find out how you can improve your conditioning to be in the best possible shape for NS! TEXT: NICHOLAS JACOB PHOTOS: FITNESS WORKZ If you’re about to

Screen time on your phone isn’t all about Netflix and social media – your phone can also help you become better, stronger and fitter. Here’s how. TEXT: NICHOLAS TAN PHOTOS: SHUTTERSTOCK Our smartphones allow us to do just about anything