CPL (NS) Muhammad Hafiz reveals how running has helped him overcome challenges

CPL (NS) Muhammad Hafiz bin Ibrahim underscores the benefits of running and how it helps in his line of duty at the SCDF.

TEXT: AUDRINA GAN
PHOTOGRPAHY: PHYLLICIA WANG

From his athletic build and confident posture, it’s hard to tell that Singapore Civil Defence Force (SCDF) firefighter CPL (NS) Muhammad Hafiz bin Ibrahim was once an inactive young man during his polytechnic days.

“I was leading a sedentary lifestyle and only started picking up sports before I enlisted for National Service [NS],” says Hafiz, who is currently deployed at the Tampines Fire Station.

Having completed an obstacle course race, he now runs around 3km four times a week at various locations, including Fort Canning, Bedok Reservoir, Pasir Ris Park, MacRitchie Reservoir and Jurong Lake Gardens. “I love running because I get to explore new places and terrains,” he says.

To date, he has taken part in four running events, including the HomeTeamNS REAL® Run and the SCDF’s NSTI Active Day. He says the self-confidence gained through sports has allowed him to take on new challenges in his firefighting duties.

“Tampines Fire Station is one of the SCDF’s six Hazmat stations, and I was the only one in my batch to get posted here,” he says.

“When I first arrived, I realised the learning curve was very steep, as we had to think and react quickly when attending to real-life incidents.

“Despite the fast-paced nature of the job, I remained optimistic and told myself that as I gained more experience, I will get better at my job.”

The regular drills and training sessions that are conducted during a typical duty have also helped to sharpen his competency and boosted his confidence when attending to calls.

As he plans to explore work opportunities in the aviation engineering sector after completing his NS, Hafiz says the positive mindset and skills that he has learnt through running and working in the SCDF will help him to overcome future career challenges.

Other posts you might like:

[box_1 query_per_page=”2″ query_manual_ids=”10372,10499″ meta_category=”” meta_date=”” meta_views=”” meta_author=”” meta_comment=”” load_more_btn=””]

Upcoming Events & Promotions

Promotions

FREE one-year Singlife Group Personal Accident Insurance

Get a one-year HomeTeamNS membership with a one-year Singlife Group Personal Accident Insurance FREE. You protect the nation, we protect you!
15th March 2024
12:21 PM
NY, USA

Related Articles

From picking up fresh skills to bonding with his family over music and travel, CPL (NS) Azmi Bin Dollah shows that age is no barrier to discovery.
As Singapore marks 50 years of Police National Service, Supt (NS) Cyril Lim shares his reflections on service, leadership, and community support.
DSP (NS) Muhammad Zaki bin Hyder’s fitness journey has always been powered by the people around him — from family and friends to fellow NSmen.
As part of SCDF’s contingency standby crew during the National Day Parade 2025, Fire and Rescue Specialist SGT1 (NS) Mervyn Koh reflects on service, duty and pride.

New horizons at 60: Coding, concerts and the Great Wall of China

Leading with Dedication: Meet the Commander of Police Day Observance Ceremony 2025

From Climbing Walls to Running Trails: How This NSman Inspires Family Fitness and Resilience

Behind the Parade: The NSF who went from spectator to a stoic guardian

Close Up

View all

In the Force

View all

Spotlight

View all

Club Buzz

View all

Singapore Buzz

View all

Food

View all

Family Time

View all

Technology

View all

Shape Up

View all

Travel

View all