Core strength is crucial for even the most basic activities. We speak to Fitness Workz trainer Aidid Haidil to understand why it matters and find out simple exercises to improve core strength. TEXT: NICHOLAS JACOB PHOTOS: HOMETEAMNS, SHUTTERSTOCK From an
Whoever said that the pandemic killed workplace friendships hasn’t met these HomeTeamNS colleagues-turned-buddies who can’t seem to get enough of each other’s company.
Underwater workouts, reliving my inner karate kid and building strength through flexibility are just some of the unexpected things I tried at the HomeTeamNS Khatib clubhouse. TEXT: AISHONA RAI PHOTOS: HOMETEAMNS As someone who’s always keen to try new activities,
