Out of the pool, Olympic swimmers such as Michael Phelps do these strength and conditioning exercises to maximise their performance. These tips are just in time for REAL Swim!  DAC (NS) Mohammed Azhar bin Yusof explains how simple moves, combined

No More ‘No Count’ – Five simple exercises to improve your sit-ups, push-ups and 2.4km run – and prep you for rock climbing!

Getting Ship Shape for IPPT – Get your game face on with these tips! Inspirational example DAC (NS) Mohammed Azhar bin Yusof accepts no excuses.

GET FIT FAST – Power up for the day ahead with these super-quick morning exercises that condition and energise both body and mind.

Sick of the same old routine- hitting the treadmills and pumping iron? Try out these fun-tastic workouts!

Get fit in just 10 minutes!

Some highly sought after tips to execute the best all-over muscle-building move.

Hip-hop gives you a complete work out — from having to be cardio fit to flexible, and, of course, strong and toned all over. Here are four hip-hop inspired exercises for all aspiring b-boys and girls out there