SUPT (NS) Terence Choo says the “secret” to passing the fitness test lies in shifting your mindset and routine.

Make time amid your busy visiting schedule to enjoy activities such as bowling and laser tag with your family.

Active ageing: Getting older doesn’t have to mean getting sicker. These simple steps can help you stay active and healthy.

ASP (NS) Amos Ong wanted to get back in shape, so he turned to one of his favourite pastimes – running – and enlisted some help from HomeTeamNS.

Mental health is very much in the news. From regular exercise to making time for friends and loved ones, here are ways you can live your best life.