There are few better ways of getting stronger than lifting weights. But is training with free weights the best way to get bigger and stronger?

It’s the season where we eat to celebrate — but how can we enjoy those festive goodies helpings while keeping our weight under control?

With the easing of restrictions, gymgoers can get back to training at their favourite haunts. But is it safe to? Yes, says Fitness Workz, provided everyone plays their part to stay safe.

Exercising as a family is a great way to spend quality time with loved ones while getting everyone fit and active.

Exercise right while staying safe during COVID-19.