COVID-19 may have limited our options for outings, but it has also inspired many to keep fit. We talk to a Fitness Workz expert from HomeTeamNS to find out how they encourage their clients to stay motivated in the light

Body or mind, young or younger, HomeTeamNS-JOM Balestier Clubhouse offers sports courses for a variety of interests. From aikido to pilates, here are some of the classes you can enjoy on your fitness journey. TEXT: MORGAN AWYONG PHOTOS: HOMETEAMNS The

From Tiktok to YouTube, here’s how to formulate a plan to get ripped without leaving the house — that you can ramp up over time, too. TEXT: NICHOLAS JACOBPHOTOS: SHUTTERSTOCK, HOMETEAMNS COVID-19 cases are on the rise. You’re being socially

The idea of restarting your fitness journey to get back in shape now feels that much more appealing, yet intimidating all the same.

While it’s easy to slip into a familiar pattern of lethargy as you hunch over your laptop, there are very good reasons to maintain your fitness.