Find out when is the ideal time to run for CPL (NS) Muhammad Hafiz bin Ibrahim and other fun facts about him. 

My parents, who have made a lot of sacrifices for our family of five. My mum has prepared all our meals from the time we were schooling till now and my dad always shares good advice and his life experiences with us.

I train during my off-days. I start running before 8am as it gets hot once the sun is up.

I spend time with my family. We all love food so we usually go to some of our favourites places such as Arab Street to eat at a nasi padang joint.

I am a soft-spoken person but I will fight tirelessly for something that I truly believe in.

Self-awareness is important so I can realise my own strengths and weaknesses. Good health is also important as ill health affects your sleep and immune system.