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Raring to give back: WO(1) (NS) Charles Fakhri Baz

Serving his National Service in the Singapore Civil Defence Force (SCDF) has inspired WO(1) (NS) Charles Fakhri Baz to contribute actively to the community.

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Staying grounded for a good cause: DSP (NS) Farhan Abdullah Bin Shaiful Bahri

DSP (NS) Farhan Abdullah Bin Shaiful Bahri remains steadfast in his service, be it to airline passengers, hospital patients or the nation.

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A winning frame of mind: SGT (NSF) Esa Lim Yan

SGT(NSF) Esa Lim Yan shares how he maintains a positive mindset amid the COVID-19 pandemic.

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Shape Up

How to work out as a family

Exercising as a family is a great way to spend quality time with loved ones while getting everyone fit and active.

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Caring in COVID-19: SCSGT (1) Nur Hazeem Bin Abdul Nasser

From supporting essential workers performing their duties during COVID-19 to befriending the vulnerable roaming the streets, SCSGT (1) Nur Hazeem Bin Abdul Nasser has proven the depth of his compassion, time and again.

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On the frontline: LTA (NS) Muhammad Azrie bin Razale

LTA (NS) Muhammad Azrie Bin Razale shares how he and his rota mates geared up for an unprecedented operation. 

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How to work out in the new normal

Exercise right while staying safe during COVID-19.

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Shape Up

5 Must-have Portable Exercise Equipment

Travelling does not have to interrupt your fitness routine. Here are five portable exercise equipment that allow you to stick to your regimen if sweating it out at the gym is not an option.

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Food Spy

10 Trendy New Eateries for A Spot of Weekend Brunch

A slew of new cafes and bakeries offer interesting menus for families to enjoy on weekends. 

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CPL (NS) Muhammad Hafiz reveals how running has helped him overcome challenges

CPL (NS) Muhammad Hafiz bin Ibrahim underscores the benefits of running and how it helps in his line of duty at the SCDF.