These Circuit Warriors Impressed All With Their Agility and Strength

The MSD Guardians Challenge: Lifesavers Edition tested participants’ agility and strength in an intense obstacle course.

In March, the Most Supportive Division’s (MSD) Guardians Challenge: Lifesavers Edition pitted eight teams from SCDF and SPF against one another. They competed in a circuit of six high-intensity interval training workouts, which was a test of the Home Team NSmen’s abilities.

“This challenge pushed us to our limits,” said 22-year-old Mohamed Thameem, a participant from the Protective Security Command (ProCom). “Prior to this, we never knew that we were capable of tasks like flipping tyres. Having our friends cheering us on really spurred us to dig deep and keep going.”

At the end of the day, ProCom emerged champions, while SPF’s J Division and National Service Training Institute were first runners-up and second runners-up respectively.

Prizes were handed out by Minister Teo; COMR Eric Yap, Vice President, HomeTeamNS; and CP Hoong Wee Teck, Vice President, HomeTeamNS.

Upcoming Events & Promotions

Promotions

FREE one-year Singlife Group Personal Accident Insurance

Get a one-year HomeTeamNS membership with a one-year Singlife Group Personal Accident Insurance FREE. You protect the nation, we protect you!
15th March 2024
12:21 PM
NY, USA

Related Articles

With a reserved personality, Daeng Muhamed Hodriedza bin Osman exemplifies a quieter form of success, one shaped by discipline, hands-on learning and deliberate choices.
As HomeTeamNS celebrates the 10th edition of Fitness Ironman, its champions share stories that reveal bodybuilding is more than lifting weights.
LTC Irwan Khusaini takes us through his journey from diesel engines to electric motors, sharing why he made the leap to a BYD Atto 3 and how it transformed his daily drive.
From milk tea mochi mooncakes to digital lantern displays, younger Singaporeans are reimagining Mid-Autumn traditions, bringing fresh energy while keeping cultural meaning alive.

How this HomeTeamNS Children’s Education Award Recipient Turned a Spark into a Driving Passion

The Big Flex: Celebrating 10 Years of HomeTeamNS Fitness Ironman

From petrolhead to plugged-in: Why this driver switched to an EV — and isn’t looking back

Mid-Autumn in Modern Singapore: How the Festival is Evolving with a New Generation

Close Up

View all

In the Force

View all

Spotlight

View all

Club Buzz

View all

Singapore Buzz

View all

Food

View all

Family Time

View all

Technology

View all

Shape Up

View all

Travel

View all