Core strength is crucial for even the most basic activities. We speak to Fitness Workz trainer Aidid Haidil to understand why it matters and find out simple exercises to improve core strength. TEXT: NICHOLAS JACOB PHOTOS: HOMETEAMNS, SHUTTERSTOCK From an
Enjoy 1-for-1 movie tickets from Monday to Sunday, including Eve of Public Holiday and Public Holiday, at all Golden Village Theatres. Book your ticket on the HomeTeamNS mobile app to enjoy the amazing privileges.
