From intense fires to life-threatening medical emergencies, we explore how firefighters of the Singapore Civil Defence Force (SCDF) train to be in peak physical condition to handle any crisis.

“Embracing small wins and taking pride in reaching mini-milestones along your fitness journey will help you to keep moving towards your ultimate goal. Most importantly — be patient! Great things never come easy.”

There are few better ways of getting stronger than lifting weights. But is training with free weights the best way to get bigger and stronger?

It’s the season where we eat to celebrate — but how can we enjoy those festive goodies helpings while keeping our weight under control?

With the easing of restrictions, gymgoers can get back to training at their favourite haunts. But is it safe to? Yes, says Fitness Workz, provided everyone plays their part to stay safe.

Exercising as a family is a great way to spend quality time with loved ones while getting everyone fit and active.

Exercise right while staying safe during COVID-19.

Travelling does not have to interrupt your fitness routine. Here are five portable exercise equipment that allow you to stick to your regimen if sweating it out at the gym is not an option.

Shed the festive calories with this intensive HIIT routine

5 underwater exercises that help you stay in shape without excessive pressure on your joints!