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Shape Up

Fact or Fiction? Long-distance running

Learn about the truths and myths of long-distance running before you embark on the HomeTeamNS REAL® Run 2019 in October.

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Shape Up

Six ways to help you shed the pounds and get fitter right at home

6 fitness moves to do at home – Too lazy or broke to hit the gym? The good news is this fat-blasting and endurance-boosting circuit can be done in the comfort of your home.

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Shape Up

7 Quick Lunchtime Workouts You Can Do At Work

No time to hit the gym to train for your IPPT? Just try these simple workouts, which you can literally do at your work desk.

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Shape Up

Quiz: Are You Doing The Right Things to Build Muscle?

Looking to get “shredded”? Find out if you’re doing your muscle-building routine right with this short quiz.

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Shape Up

8 Workouts to Boost Your Agility

While pumping iron at the gym would boost your strength, a holistic fitness regime should always include agility workouts that would help to improve your balance and flexibility.

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Shape Up

5 Easy Steps To Get Ripped

Ripped for the rescue – Perform the firefighter’s workout to boost your strength, agility, balance and coordination – which are required to manoeuvre dangerous missions.

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Shape Up

When Technology and Innovation Meets Gym Workouts

From immersive workouts harnessing virtual reality to special equipment and recovery zones, these innovative gyms and classes take your fitness routine to a whole new level.

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Shape Up

The 6 Fitness Apps To Achieve All Your Wellness Goals

Charge up your fitness regime with these apps, which offer training and wellness plans created by professionals.

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Shape Up

Go the distance with these 7 tips from an ultramarathoner

Apart from increasing the length of your practice runs, things like interval training and the right nutrition can help boost your stamina too.

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Shape Up

5 Dryland workouts for swimmers to boost your IPPT results

Out of the pool, Olympic swimmers such as Michael Phelps do these strength and conditioning exercises to maximise their performance. These tips are just in time for REAL Swim

DAC (NS) Mohammed Azhar bin Yusof explains how simple moves, combined with the use of equipment, can help you to achieve better IPPT results.