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With the planet getting hotter and Singapore’s temperature recently hitting a 40-year high of 37 degrees Celsius, here’s how you can keep cool.
HomeTeamNS’ Virtual Fitness Training programmes at Fitness Workz are helping pave a smoother road for Home Team National Servicemen to stay in shape.
Fitness first: A HomeTeamNS Fitness Workz trainer offers simple, effective tips to burn off the festive flab.
Our writer learns that the first step to adopting a healthier lifestyle can be as simple as recording what you eat and do every day.

Setting aside quality time for yourself may sound counterintuitive when you have a packed schedule, but the benefits are well-established. TEXT: MORGAN AWYONG PHOTOS: HOMETEAMNS, UNSPLASH We wear many hats in life – parent, child, employee, friend or volunteer. With

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