Couples who train together stay together. In the first of a two-part series, our HomeTeamNS Fitness Workz trainers share why couple workouts are a great way to keep those fitness aspirations roaring in the Year of the Tiger. TEXT: NICHOLAS

What do you do if your favourite gym has to limit its capacity due to safe-distancing regulations? Improvise and adapt!  TEXT: NICHOLAS JACOB IMAGE: FITNESS WORKZ With entry into gyms and other enclosed fitness areas remaining limited in response to

COVID-19 may have limited our options for outings, but it has also inspired many to keep fit. We talk to a Fitness Workz expert from HomeTeamNS to find out how they encourage their clients to stay motivated in the light

Body or mind, young or younger, HomeTeamNS-JOM Balestier Clubhouse offers sports courses for a variety of interests. From aikido to pilates, here are some of the classes you can enjoy on your fitness journey. TEXT: MORGAN AWYONG PHOTOS: HOMETEAMNS The

From Tiktok to YouTube, here’s how to formulate a plan to get ripped without leaving the house — that you can ramp up over time, too. TEXT: NICHOLAS JACOBPHOTOS: SHUTTERSTOCK, HOMETEAMNS COVID-19 cases are on the rise. You’re being socially responsible

The idea of restarting your fitness journey to get back in shape now feels that much more appealing, yet intimidating all the same.

While it’s easy to slip into a familiar pattern of lethargy as you hunch over your laptop, there are very good reasons to maintain your fitness.

Restrictions on mass gatherings may have prevented physical marathons from taking place but you can still clock your miles virtually.

From school games to the Olympics, sporting events have been affected by COVID-19 pandemic.

Overexertion during exercise causes more than just soreness and breathlessness — it can lead to injury and even life-threatening conditions.