Category: Shape Up

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Shape Up

How to Have Your Cake, Eat it and Keep the Kilos at Bay

It’s the season where we eat to celebrate — but how can we enjoy those festive goodies helpings while keeping our weight under control?

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Shape Up

Back to the gym: Routine procedures

With the easing of restrictions, gymgoers can get back to training at
their favourite haunts. But is it safe to? Yes, says Fitness Workz, provided everyone plays their part to stay safe.

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Shape Up

How to work out as a family

Exercising as a family is a great way to spend quality time with loved ones while getting everyone fit and active.

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Shape Up

How to work out in the new normal

Exercise right while staying safe during COVID-19.

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Shape Up

5 Must-have Portable Exercise Equipment

Travelling does not have to interrupt your fitness routine. Here are five portable exercise equipment that allow you to stick to your regimen if sweating it out at the gym is not an option.

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Shape Up

Get back in shape fast with a short but intensive workout

Shed the festive calories with this intensive HIIT routine

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Shape Up

Try these Aquatic Exercises to Stay Fit while Going Easy on your Joints

5 underwater exercises that help you stay in shape without excessive pressure on your joints!

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Shape Up

True Or False: Test your Knowledge of Underwater Workouts

Take this quiz to find out how much you know about aquatic fitness forms.

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Shape Up

Fact or Fiction? Long-distance running

Learn about the truths and myths of long-distance running before you embark on the HomeTeamNS REAL® Run 2019 in October.

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Shape Up

Six ways to help you shed the pounds and get fitter right at home

6 fitness moves to do at home – Too lazy or broke to hit the gym? The good news is this fat-blasting and endurance-boosting circuit can be done in the comfort of your home.

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