Whether you’re new to the REAL® Run or want to beat your personal best, the hallmark of a good race is prepping well and following through. Here’s how. TEXT: NICHOLAS JACOB PHOTOS: HOMETEAMNS With virtual races having been the status quo until
Adapting to the Mediterranean diet could offer a wealth of benefits, like improved heart health and lower cholesterol. Here’s your sign to switch up your palate and indulge in healthier food options at HomeTeamNS Clubhouses. TEXT: MORGAN AWYONG PHOTOS: SHUTTERSTOCK,
Mr World Singapore finalist Aidid Haidil has come a long way since his life was changed by a road accident in 2017. This fitness trainer at HomeTeamNS Fitness Workz hopes to inspire others with his story. TEXT: MELODY TAN PHOTOS:
Here’s how you can conquer the REAL® Run, whether you’re crossing that finish line for the first time or aiming to beat your personal best. TEXT: NICHOLAS JACOB PHOTOS: HOMETEAMNS It’s finally back: The REAL® Run. HomeTeamNS’ annual signature event
Futsal lovers are dusting off their shoes as they hit the courts once again. We speak to a Fitness Workz trainer to find out why and how the sport benefits you. TEXT: NICHOLAS JACOB PHOTOS: MOHAMMAD ASHRAF & NUR ADLINA
Yoga can benefit anyone looking to develop flexibility, strength and serenity. Here’s how you can get started. TEXT: MELODY TAN IMAGES: HOMETEAMNS, SHUTTERSTOCK If you think yoga is only for the young and flexible, think again. These days, people of
Enlisting for National Service soon? We talk to a Fitness Workz trainer to find out how you can improve your conditioning to be in the best possible shape for NS! TEXT: NICHOLAS JACOB PHOTOS: FITNESS WORKZ If you’re about to
Screen time on your phone isn’t all about Netflix and social media – your phone can also help you become better, stronger and fitter. Here’s how. TEXT: NICHOLAS TAN PHOTOS: SHUTTERSTOCK Our smartphones allow us to do just about anything
Couples who train together stay together! In Part 2 of our couple workouts series, we explore four exercises that can get you moving with your partner whether you are both beginners or workout veterans. TEXT: NICHOLAS JACOB PHOTOS: MEDIACORP STUDIO
