6 fitness moves to do at home – Too lazy or broke to hit the gym? The good news is this fat-blasting and endurance-boosting circuit can be done in the comfort of your home.

No time to hit the gym to train for your IPPT? Just try these simple workouts, which you can literally do at your work desk.

Looking to get “shredded”? Find out if you’re doing your muscle-building routine right with this short quiz.

While pumping iron at the gym would boost your strength, a holistic fitness regime should always include agility workouts that would help to improve your balance and flexibility.

Ripped for the rescue – Perform the firefighter’s workout to boost your strength, agility, balance and coordination – which are required to manoeuvre dangerous missions.