HomeTeamNS Courses

Featured Course

Click to select and view the courses available at a specific clubhouse

Whether it is a high intensity Zumba workout or a relaxing session of Yoga, HomeTeamNS has regular courses in store for our members and their friends. Develop your well-being and invigorate your senses while you have fun!

Location: HomeTeamNS-JOM Balestier

Click on the tab(s) for more information.

Basketball

LJE Sports caters to all adults and children, including children with special needs. With a professional background coach, our basketball programs include basic fundamentals of basketball and techniques so that players can gain skills and values to be well-rounded individuals.

Day Every Sunday
Time 11.00am to 12.00pm
Venue Multi-Purpose Hall (Level 2)
By LJE Sports Pte Ltd
Adult Fees:
Member
Social / SAFRA / PAssion
Guest
$128.40 (4 Sessions)
$130.50 (4 sessions)
$133.75 (4 sessions)
Child Fees:
Member
Social / SAFRA / PAssion
Guest
$85.60 (4 Sessions)
$87.70 (4 sessions)
$90.95 (4 sessions)

* Minimum of 5 participants required

* Fees inclusive of 7% GST

Contact Details enquiries_balestier@hometeamns.sg or 6708 6639

Hoop Fitness

hoopfitness

Hula hoop isn’t just a children’s toy anymore,  it can be an enjoyable exercise with many benefits. Hula hooping exercises the core muscles, improves balance, flexibility, dexterity and coordination. It tones and reshapes the abdomen, buttocks and legs. It provides an alternative to going to a gym. Hooping is cardio, a low-impact, high energy workout that can burn approximately 400 – 600 calories in an hour.

*Not suitable for pregnant women and participants with serious backache problem or serious medical condition

Venue: Seminar Room (Level 3)

Day / Time:

  • Tuesday:  7.30pm to 8.30pm
  • Wednesday: 1:00pm to 2:00pm

Conducted by: Megan, Rozie and Aenice

Contact: enquiries_balestier@hometeamns.sg or 6708 6639

HomeTeamNS members SAFRA/PA Guest
Adult $90 $95 $105
Child $75 $80 $90

Judo

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Judo is a Japanese Martial Art, an Olympic Sport. It was founded by Professor Jigoro Kano in 1882. Judo was derived from Jujitsu, which is an art used to attack and defend oneself with one’s own body.

S A Judo Academy was founded by Mr. Tang Soon Onn in 2002.  It is the most established judo club in Singapore. Mr. Tang is currently holding the rank of Black Belt 6th Dan. He started his judo-teaching career in 1978. He was awarded scholarship from Japan International Budo University – one of the Judo top eight universities in Japan – to study Judo in the University under the World Champion Kashiwasaki sensei.

Day Every Sunday
Time 4.00pm to 5.00pm
Venue Seminar Room (Level 3)
By Tang  Soon Onn
Fees
Member
Social / SAFRA / PAssion
Guest
$107.00 (8 Sessions)
$117.70 (8 sessions)
$117.70 (8 sessions)

* Minimum of 5 participants required

* Fees inclusive of 7% GST

Contact Details enquiries_balestier@hometeamns.sg or 6708 6639

Line Dancing

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A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time.

Misconception of Line Dancing is that it is only for old folks, but that’s inaccurate. Line Dancing is for all ages! Try out Line Dancing today to see how you can keep yourself active, and happy!

Day Every Monday, Tuesday and Thursday
Time 7.00pm to 9.00pm
Venue Dance Studio (Level 2)
By Richard Yeo
Fees
Member
Social / SAFRA / PAssion
Guest
$53.50 (10 Sessions)
$58.85 (10 sessions)
$58.85 (10 sessions)

* Minimum of 5 participants required

* Fees inclusive of 7% GST

Contact Details enquiries_balestier@hometeamns.sg or 6708 6639

SSL Piloxing

We take the “work” out of workout that combines all elements of fitness! Each Piloxing class is designed for everybody and every body with a combination of Pilates and boxing. It’s a super fun and effective way to exercise and sweat out together!

Day / Time: Saturdays, 9:00am to 10:00am

Venue: Seminar Room, Level 3

Conducted by: Damien Lim from Singapore Piloxing

Contact: enquiries_balestier@hometeamns.sg or 6708 6639

HomeTeamNS members $90 (8 Sessions)
Guest $110 (8 Sessions)

*Fees inclusive of 7% GST

Swimming Classes

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Sign up for our swimming lessons with inclusive of free trials and assessments! Once students are grouped according to their level of competencies, they will be assigned to a swimming class that caters better to their learning needs.

What’s next? The coach will recommend a suitable class for you/your child after the trial. You may then register your child at the Membership Services Counter at Level 1. 

Day

Time

Type

Monday

Wednesday

Friday

10am, 11am, 3pm, 4pm

Toddler Class

(12 Sessions per Term)

 

Children / Adult Class

(12 Sessions per Term)

Saturday

9am, 10am, 11am, 3pm, 4pm, 6pm

Sunday

9am, 10am, 11am, 3pm, 4pm, 5pm

Venue

Swimming Pool

By

Torpedo Swim School Pte Ltd

Fees

Member

Social / SAFRA

Guest

$224.70 (12 sessions)

$21.40 (1 session)

$247.15 (12 sessions)

$23.50 (1 session)

$278.20 (12 sessions)

$25.65 (1 session)

* Fees inclusive of 7% GST

Contact Details

Enquiries_balestier@hometeamns.sg  or 6708 6639

Russian Martial Arts

russianmartialarts

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The Russian martial art of Systema is a highly effective & practical martial art system. It is a free-form approach to self-defence, physical conditioning, and psychological well-being. The benefits of practicing Systema include developing a calm state of mind, freedom of movement and strong spirit.

Course is conducted by Systema Singapore, the 1st and only Systema club in Singapore.  Established in 2011, their mission is to build strong minds and healthy bodies through the study of Systema.  We provide regular classes, workshops and seminars for ladies and men, from all walks of life & fitness levels.  (Age from 16 and above, no experience is necessary)

Day Every Thursday Or Saturday
Time Thursday: 7.30pm – 9.30pmSaturday: 10.00am – 12.00pm
Venue Seminar Room (Level 3)
By Ron Felix (Systema Singapore)
Fees
Member
Social / SAFRA / PAssion
Guest
$134.80 (8 Sessions)
$161.80 (8 sessions)
$179.80 (8 sessions)

* Minimum of 5 participants required

* Fees inclusive of 7% GST

Contact Details enquiries_balestier@hometeamns.sg or 6708 6639

Tennis

Ranging from different level of tennis programs, we cater to the young and old! Our tennis programs will suit the needs and goals of participants with the help from our professional tennis coaches! We also have private lessons for individuals and also in groups.

Private lessons starts from $90 per hour per lesson. For more information, please contact Leslie at 9007 4915

Day / Time:

  • Monday: 7:00pm to 9:30pm
  • Wednesday: 8:00pm to 9:00pm
  • Saturday: 5:00pm to 6:30pm & 7:00pm to 9:30pm

Venue: Tennis Court

Conducted by: Leslie from Future Sports Academies

HomeTeamNS member $160.00
Social/SAFRA/PAssion $180.00
Guest $200.00

* Minimum of 5 participants required
* Fees inclusive of 7% GST

Contact details: enquiries_balestier@hometeamns.sg or 6708 6639

Yoga

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Yoga is a physical, mental, and spiritual practice or discipline that denotes a variety of schools, practices and goals in Hinduism, Buddhism and Jainism, the best-known being Hatha yoga and Raja yoga.

Day Every Wednesday
Time 7.30pm to 9.00pm
Venue Seminar Room (Level 3)
By Ven Jayaraman
Fees
Member
Social / SAFRA / PAssion
Guest
$74.90 (10 Sessions)
$80.25 (10 sessions)
$85.60 (10 sessions)

* Minimum of 5 participants required

* Fees inclusive of 7% GST

Contact Details enquiries_balestier@hometeamns.sg or 6708 6639

Location: HomeTeamNS Bukit Batok

Click on the tab(s) for more information.

Aikido

Day / Time                               :           Saturday / 2.30pm to 3.45pm

Duration                                  :           10 Sessions

Venue                                      :           Dance Studio

By                                            :           Aikido Shinju-Kai

Fees (Inclusive of 7% GST)

Member                                   :           $144.45

SAFRA/PAssion/Social           :           $160.50

Guest                                      :           $176.55

Contact Details:  Cecilia_goh@hometeamns.sg or 67059458

Junior Tennis Class

Ranging from different level of tennis programs, we cater to the young and old! Our tennis programs will suit the needs and goals of participants with the help from our professional tennis coaches! We also have private lessons for individuals and also in groups.

Day / Time : Saturday / 9am to 10am

Duration : 4 Sessions
Venue : Tennis Court
By : Future Sports Academies
Fees (Inclusive of 7% GST)
Member : $128.40
SAFRA/PAssion/Social : $150.00
Guest : $171.20

Contact Details: Cecilia_goh@hometeamns.sg or 67059458

Kid's Art Programme


Kid’s Art Programme provides a variety of age-appropriate art programmes using high quality art materials from Crayolo. The process art methodology boosts a child’s creativity and confidence and children have fun while fostering a love for art!

Day : Saturday

Time : 10am to 11.30am – Doodles (6 – 12 years old)
10.30am to 11.30am – Mini Doodles (3 – 5 years old)

Duration : 10 Sessions

Venue : Dance Studio
By : Abrakadoodle ® Art Studio for Kids
Fees (Inclusive of 7% GST)
Member : $246.10
SAFRA/PAssion/Social : $267.50
Guest : $435.00

Contact Details: Cecilia_goh@hometeamns.sg or 67059458

Kid's Ballet

Ballet is a wonderful way for young children to gain muscular strength, become supple and, stay lithe and fit. These skills, learnt at a young age, stay with your child forever and help her grow into a limber and elegant adult. You will notice that their body awareness, self-control, coordination skills and balance improve tremendously.

Day : Sunday
Time : 9.15am to 10am – Pre Ballet
10am to 10.45am – Foundation Pre-Primary
11.15am to 12pm – Pre-Primary

Duration : 8 Sessions

Venue : Dance Studio
By : Joyful Steps and Rhythm
Fees (Inclusive of 7% GST)
Member : $122.00
SAFRA/PAssion/Social : $134.20
Guest : $146.40

Contact Details: Cecilia_goh@hometeamns.sg or 67059458

Latin Solo Workout

Latin Dance is a solo dance programme. Participants will learn essential skills for Cha Cha, Rumba, Samba and Jive. Every 8 weeks, participants will be able to do a mini performance in class. Participants may wear dance shoe or sock for the class.

Day / Time : Thursday / 7pm to 8pm
Duration : 8 Sessions
Venue : Dance Studio
By : Nuevo Dance Fitness
Fees (Inclusive of 7% GST)
Member : $85.00
SAFRA/PAssion/Social : $96.30
Guest : $128.40
Contact Details: Cecilia_goh@hometeamns.sg or 67059458

Line Dance

Line dance is a choreographed dance with a repeated sequence of steps in which a group of Participants line up in rows and execute the same movements in a synchronized manner. It is sometimes combined on dance programs with other forms of country-western dance, such as two-step, western promenade dances, and as well as western-style variants of the waltz, polka and swing. Line dances have accompanied many popular music styles since the early 1970s including pop, swing, rock and roll, disco, Latin (salsa suelta), rhythm and blues and jazz.

Day / Time : Tuesday / 7.30pm to 8.30pm
Duration : 10 Sessions
Venue : Dance Studio
By : Ms July Toh
Fees (Inclusive of 7% GST)
Member : $55.00
SAFRA/PAssion/Social : $65.00
Guest : $75.00

Contact Details: Cecilia_goh@hometeamns.sg or 67059458

Pilates

The exercise includes stabilization of pelvic and shoulders complex, correction of structural misalignment and wrong breathing technique for physical activities, restoring optimal alignment of the spine, relieve muscle tension, and enhance good posture.

The ultimate aim is to achieve a holistic well-being and beauty of the human body; good balance, perfect skeletal alignment, physical fitness, strength, agility, energy level, and graceful movement.

Day / Time : Friday / 7.30pm to 8.30pm
Duration : 12 Sessions
Venue : Dance Studio
By : Mr Chan Kok Yong
Fees (Inclusive of 7% GST)
Member : $117.70
SAFRA/PAssion/Social : $128.40
Guest : $141.20

Contact Details: Cecilia_goh@hometeamns.sg or 67059458

Pound Workout

*Sweat, Sculpt & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world.

Day / Time : Thursday / 8pm to 9pm

Duration : 8 Sessions
Venue : Dance Studio
By : Nuevo Dance Fitness
Fees (Inclusive of 7% GST)
Member : $107.00
SAFRA/PAssion/Social : $117.70
Guest : $128.40

Contact Details: Cecilia_goh@hometeamns.sg or 67059458

Swimming

Sign up for our swimming lessons inclusive of free trials and assessments!

Once students are grouped according to their level of competencies, they will be assigned to a swimming class that caters better to their learning needs

What’s next? HomeTeamNS members will receive an exclusive Goodie Bag worth $50!!

Day / Time                               :           Saturday & Sunday / 9am, 10am, 11am, 3pm, 4pm & 5pm

Mon, Wed & Fri / 9am, 10am, 11am, 3pm & 4pm

Venue                                      :           Swimming Pool

By                                            :           Torpedo Swim School Pte Ltd

Type of Class No. of Lesson/Duration HomeTeamNS Ord/Associate/Family SAFRA/Social Guest
Toddler Swim Class 12/ 30mins $224.70 $247.15 $278.20
Children/Adult Swim Class 12/60mins $224.70 $247.15 $278.20
Pre-Competitive Swim Class 12/60mins $224.70 $247.15 $278.20

Contact Details:  Cecilia_goh@hometeamns.sg or 67059458

Taekwondo

Taekwondo enhance self-esteem by heightening your physical and mental powers. Build confidence by encouraging you to succeed and to take control of your life. Develop discipline by thoroughly training your body and mind in the tenets and techniques of Taekwondo.

Day / Time : Saturday / 5pm to 6pm, 6pm to 7pm
Duration : 10 Sessions
Venue : Dance Studio
By : St Teresa Taekwondo Centre
Fees (Inclusive of 7% GST)
Member : $85.60
SAFRA/PAssion/Social : $94.15
Guest : $102.70

Contact Details: Cecilia_goh@hometeamns.sg or 67059458

Yoga

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Yoga is an ancient art of healing, toning and rejuvenation method. It holds the key to vitality and longevity. It leads to harmony, peace of mind and a calmer, healthier way of life. It builds flexibility, establishes good abdominal breathing relaxation habits and good posture. The techniques strengthen internal organs, circulatory, skeletal, and the immune system.

Yoga is recommended for people of all ages from all walks of lives. It is a systematic approach to improve health, balance and well-being of a person.

Day / Time : Wednesday / 8pm to 9.30pm
Duration : 10 Sessions
Venue : Dance Studio
By : Ms Helen Goh
Fees (Inclusive of 7% GST)
Member : $107.00
SAFRA/PAssion/Social : $117.70
Guest : $128.40
Contact Details: Cecilia_goh@hometeamns.sg or 67059458

Zumba

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Day / Time : Monday / 7.30pm to 8.30pm
Wednesday / 7pm to 8pm

Duration : 8 Sessions
Venue : Dance Studio
By : 1Fiesta
Fees (Inclusive of 7% GST)
Member : $85.60
SAFRA/PAssion/Social : $96.30
Guest : $102.70

Contact Details: Cecilia_goh@hometeamns.sg or 67059458

Location: HomeTeamNS Sembawang

Click on the tab(s) for more information.

Open Water Diving

Silhouette of Young Man Scuba Diver between Water Surface and Sea Bottom

Interested in Scuba Diving?
This is the best course for a start! Learn what it takes to dive and apply it right away! Join us now!

HomeTeamNS member $674.10
Social / SAFRA / PAssion $716.90
Guest $749.00

* Minimum of 3 participants required
* 5 days course inclusive of 2D1N Overseas Session
* Fees inclusive of 7% GST

Venue: Swimming Pool

Conducted by: Coaches from Speedi Scuba Team

Day(s): Wednesday, Thursday, Friday, Saturday, Sunday (Overseas)

Time: 6:30pm

Contact: HTNSSB@speediswim.net or  9170-3765

For in-house offers and deals, click here.

Swimming

Every child is unique. SpeediSwim takes children through a series of lessons to build up skills and confidence, helping them understand safety and discover their aquatic potential. Join Us!

Phases Duration Fees (4 lesson/ month)
HomeTeamNS Member Affiliated Member Guest
Introduction Water Confidence 30 mins $86.25 $107 $123.05
Beginner Front Crawl 50 mins $93.75 $117.7 $133.75

Immediate Back Crawl

Breaststroke

$101.25 $128.40 $144.45

Advanced Butterfly Turns/ Starts

Speed/ Endurance

$108.75 $139.10 $155.15
Adult Swimming Class $101.25 $128.40 $144.45

*rates inclusive of 7% GST.

Venue: Swimming Pool

Conducted by: Coaches from Speedi Scuba Team

Contact details: HTNSSB@speediswim.net or 9170 3765

Location: HomeTeamNS Tampines

Click on the tab(s) for more information.

Clip 'N Climb Rock Star Level One

Introductory Course (Four weekly 2-hr sessions) to climbing techniques in a safe and fun environment!

Ages 4 – 13. Monthly Intake, first weekend of the month.

Day(s): Saturday, Sunday

Time: 11:00am – 1:00pm

Enquiries: syima@hometeamns.sg