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Fitness Programmes tailored to individual needs is now available to all HomeTeamNS Members, under the new partnership between HomeTeamNS and Home United Football Club (HUFC). The aim of the programme is to get NSmen to choose a healthier lifestyle that are suitable for their training needs and goals.

Check out the Programmes below!
IPPT Train and Pass
The IPPT Train and Pass Programme is to help NSmen closer to their IPPT requirement each year. Guided by experts from the Sports Performance Centre (SPC), participant will be able to progressively see results of improvement in strength and, endurance.
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Conduct of the test 
  • 16 weeks (2 sessions per week)
  • IPPT Syllabus Focus
  • Pre & Post Testing Session
  • Nutrition Advice
  • Using State-of-the-Art Gym Equipment
  • Tested and Proven
Results
Participants will be closer to their desired results for the IPPT.

Rates

HomeTeamNS/ Fitness Workz Members Guest
From $13 per session From $16.25 per session
*prices reflected are before 7% GST

*Specials*

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Click Here to download the full details of the IPPT Train and Pass Packages.
Sign up

Interested applicants can register for the programme through any of the Clubhouses.

For any enquiries, email fitness_workz@hometeamns.sg

Optizone

Based on the gold-standard of ergospirometry, optizone reveals your optimal training zone more precisely than ever before. This is the perfect basis for an effective training programme. This test is widely used in the world by professionals and amateurs alike. Apart from performance training, this test can be used to measure the optimal zone for you to lose weight!
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Conduct of the test

This 90 minutes test may be performed at rest to measure resting metabolic rate, as well as during cycling or running to measure submaximal metabolism.

Results

You will receive a comprehensive report indicating various parameters of your fitness which includes analysis of calories expenditure, metabolic rate at rest, rate of metabolism of different macronutrients, heart rate, etc. It also includes recommendations for training to enhance your performance!

Rates

HomeTeamNS/ Fitness Workz Members Guest
$150 $180
*prices reflected are before 7% GST

 

Sign up

Interested applicants can register for the programme through any of the Clubhouses.
For any enquiries, email fitness_workz@hometeamns.sg/
At least 3 days advance booking required.

Functional Movement Screening
FMS is a screening tool employed to identify limitation or asymmetries due to existing or previously suffered musculoskeletal injury which are known to be the cause of pain. The FMS test is based on fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or any known musculoskeletal injury.

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Conduct of the test

FMS can be conducted either indoor or outdoors. The FMS would require the participant to perform specific non-strenuous movements involving single joint or multiple joints as part of the screening process.

Results

A comprehensive report which includes scores obtained for each component of the test, analysis of existing limitations and asymmetries, followed by recommendation for improvements.

Rates

HomeTeamNS/ Fitness Workz Members Guest
$100 $120
*prices reflected are before 7% GST
Sign up

Interested applicants can register for the programme through any of the Clubhouses.

For any enquiries, email fitness_workz@hometeamns.sg

At least 3 days advance booking required.

Click here to download the FAQ for all the programmes