{"id":7304,"date":"2018-11-01T07:55:17","date_gmt":"2018-10-31T23:55:17","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline-tmp\/?p=7304"},"modified":"2018-11-05T20:57:28","modified_gmt":"2018-11-05T12:57:28","slug":"shapeup-fitness-apps","status":"publish","type":"post","link":"https:\/\/www.hometeamns.sg\/frontline\/shapeup-fitness-apps\/","title":{"rendered":"The 6 Fitness Apps To Achieve All Your Wellness Goals"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\"><em><strong>Charge up your fitness regime with these apps, which offer training and wellness plans created by professionals.<\/strong> <\/em><\/h4>\n<p><!--more-->[\/vc_column_text][vc_column_text]<span style=\"font-size: SMALL;\">TEXT: DESIREE KOH <\/span>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;1. Aaptiv&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_single_image image=&#8221;7309&#8243; img_size=&#8221;large&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;96px&#8221;][vc_column_text]This app offers more than 2,500 on-demand workouts for people of different fitness levels. Create a profile of your fitness goals and choose from structured workouts based on duration, trainer (a diverse team specialising in everything from indoor cycling to boxing and maternity workouts) and even music. Pop on your headphones and let your favourite Aaptiv trainer guide and motivate you throughout the session.<\/p>\n<p><strong>Hits: <\/strong>More than 40 new classes are added weekly.<br \/>\n<strong>Premium access:<\/strong> $11.26 a month for exclusive classes.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;2. JustRaceLah!&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;5&#8243; images=&#8221;7317,7316&#8243; img_size=&#8221;large&#8221; onclick=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;64px&#8221;][vc_column_text]With an endurance event happening almost every weekend, how do you stay on top of registration and training? Enter JustRunLah, the offshoot of South-east Asia\u2019s largest website dedicated to distance sports. Not only does it house up-to-date race calendars for the Asia-Pacific region, discount codes and race reviews, the app\u2019s top feature is the running portfolio for everything related to your races: finish times, photos, e-certificates, stats and diary. Unlock virtual medals celebrating new distance, pace and event milestones, then easily show off your accomplishments on Facebook.<\/p>\n<p><strong>Hits:<\/strong> The chance to nerd out over everything related to running.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;3. MyFitnessPal&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;5&#8243; images=&#8221;7325,7326,7327,7328&#8243; img_size=&#8221;large&#8221; onclick=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;64px&#8221;][vc_column_text]Nutrition and activity go hand in hand in any wellness plan, and MyFitnessPal eschews fad diets for smart food tracking, with a database of more than five million food items and dishes \u2013\u00a0even restaurant items \u2013 in the world\u2019s largest calorie database. A digital food journal that\u2019s easy to log on and add recipes to, you can also set custom carb, fat and protein goals on top of daily calorie goals, and sync it with devices such as smartwatch trackers and fitness apps.<\/p>\n<p><strong>Hits:<\/strong> Find out how many calories that Krispy Kreme nets within seconds, and receive alerts for when you\u2019ve gone over the day\u2019s sugar and fat intakes.<br \/>\n<strong>Premium access: <\/strong>$7.85 a month for a nutrient dashboard, food analysis and more.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;4. Daily Yoga&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;5&#8243; images=&#8221;7331,7332,7333&#8243; img_size=&#8221;large&#8221; onclick=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;46px&#8221;][vc_column_text]Looking to tone up or nail that elusive asana? Daily Yoga features more than 100 guided yoga and meditation videos \u2013 all set to serene soundtracks \u2013 so that your body, mind and spirit can enjoy much-needed balance and relaxation.<\/p>\n<p><strong>Hits:<\/strong> Access to a worldwide yoga community to share moments, celebrate achievements, and have your questions answered.<br \/>\n<strong>Premium:<\/strong> $3.40 a month allows data tracking, more music, new classes and customised plans.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;5. Charity Miles&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;5&#8243; images=&#8221;7335,7336,7337&#8243; img_size=&#8221;large&#8221; onclick=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_empty_space][vc_column_text]Now that you\u2019re off and running, why not do good with the distance you\u2019ve covered? Track runs, cycles and walks on Charity Miles to see your hard work transformed into donations for selected organisations, including Habitat For Humanity, World Wildlife Fund and Special Olympics. Runners earn 25 cents per mile completed for their causes, while bikers earn 10 cents per mile. More than US$2.5 million has been raised to date.<\/p>\n<p><strong>Hits: <\/strong>Form or join a team for strength in numbers![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;6. Calm&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Averia%20Sans%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_gallery type=&#8221;flexslider_slide&#8221; interval=&#8221;5&#8243; images=&#8221;7338,7339&#8243; img_size=&#8221;large&#8221; onclick=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_empty_space][vc_column_text]Now that you\u2019ve properly powered up your endorphins, indulge in some recovery \u201cme time\u201d with Calm, because rest days are an important component of an active lifestyle. Focusing on more restful sleep, its Sleep Stories are relaxing tales that ease you into slumber, while video lessons guide you through mindful movement and gentle stretching when you\u2019re awake.<\/p>\n<p><strong>Hits:<\/strong> A specially tailored seven-day beginner\u2019s programme, and exclusive music for sleep and relaxation.<br \/>\n<strong>Premium access:<\/strong> $6.82 a month for 10-minute daily guided meditation sessions and masterclasses with renowned experts.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Charge up your fitness regime with these apps, which offer training and wellness plans created by professionals.<\/p>\n","protected":false},"author":25,"featured_media":7393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-7304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shape-up"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 6 Fitness Apps To Achieve All Your Wellness Goals - Frontline<\/title>\n<meta name=\"description\" content=\"Have you really exercised if it wasn&#039;t tracked? 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