{"id":6775,"date":"2018-09-12T17:30:53","date_gmt":"2018-09-12T09:30:53","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline-tmp\/?p=6775"},"modified":"2018-09-13T10:05:21","modified_gmt":"2018-09-13T02:05:21","slug":"20-times-hometeamns-real-runner","status":"publish","type":"post","link":"https:\/\/www.hometeamns.sg\/frontline\/20-times-hometeamns-real-runner\/","title":{"rendered":"20 for REAL?!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\"><em><strong>This veteran runner has taken part in the HomeTeamNS REAL\u00ae (Regular Exercise, Active Lifestyle) Run 20 times and t<\/strong><\/em><em><strong>aking part in marathons has buoyed up Kalaichelvan Ramachandran for decades \u2013 neither age nor injury can deter him from running<\/strong><\/em><em><strong>! <\/strong><\/em><\/h4>\n<p><!--more-->[\/vc_column_text][vc_row_inner][vc_column_inner][vc_column_text]At 53, Kalaichelvan Ramachandran<em> (in blue)<\/em> has clocked countless miles \u2013 across tarmac, sand and trail \u2013 and the finish line is still nowhere in sight.<\/p>\n<p>The avid long-distance runner started out competing in cross-country races as a secondary school student, and continued taking part in marathons while he was enlisted in the army. Decades on, he is still hitting the running trails.<\/p>\n<p>Balancing his work and family time with training entails careful planning, but the father of three manages to complete about 10 races a year. While he works full time at a freight forwarding company, he maintains his form by training during the weekends.<\/p>\n<p>From overseas races in Penang and Kuala Lumpur, to charity runs like the Yellow Ribbon Prison Run and the Singapore Cancer Society Race Against Cancer, Kalaichelvan\u2019s track record reads like that of a seasoned athlete\u2019s.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;16px&#8221;][vc_column_text]One of his favourite local runs, which he has participated in 20 times, is the HomeTeamNS REAL\u00ae Run. Kalaichelvan cites the great rapport between contestants as one of its draws.\u00a0\u201cI enjoy the camaraderie and diversity of the event. A group of us participants, including Malays, Chinese and two Filipino domestic helpers, usually meet for breakfast before the run,\u201d he shares.<\/p>\n<p>He also has fond memories of the edition of the race that was held at Changi. \u201cParts of the run, which took place along Changi Coastal Road, were challenging. We had to traverse a long tarmac road under the hot sun, but that\u2019s the beauty of it. There were students from Saint Joseph\u2019s Institution who showed up to cheer us on, which was really motivating,\u201d says Kalaichelvan.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;6780&#8243; img_size=&#8221;large&#8221;][\/vc_column_inner][\/vc_row_inner][vc_column_text]Like many long-distance runners, he has faced his share of bumps along the road, including a slipped disc in 2010 that scuppered his plans to take part in races. Though the injury put him out of action for a year, Kalaichelvan took the time to fully recover. He returned to the running circuit with a new philosophy. \u201cThese days, I\u2019m not so much focused on my race timing as I am on completing the run,\u201d he shares.<\/p>\n<p>The tenacious athlete sees many more races ahead of him. \u201cRunning has enriched my life. It helps relieve me of work stress, and has improved my health,\u201d he shares. So passionate is he about running that he has inspired his children, the oldest of whom is 21 this year, to take part in marathons with him. But running, he says, is not just for the young and fit. Those over the age of 40 can enjoy the sport too. \u00a0\u201cMake sure you have a good pair of shoes with the right cushioning and always listen to your body when it tells you to rest,\u201d he advises.[\/vc_column_text][vc_separator][vc_column_text]<\/p>\n<h4><span style=\"color: #993300;\">Other articles that you might like:<\/span><\/h4>\n<h6><u><a href=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/7-tips-for-runners\/\">Go the distance with these 7 tips from an ultramarathoner<\/a><\/u><\/h6>\n<h6><u><a href=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/5-dryland-workouts-for-swimmers-to-boost-your-ippt-results\/\">5 Dryland workouts for swimmers to boost your IPPT results<\/a><\/u><\/h6>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] This veteran runner has taken part in the HomeTeamNS REAL\u00ae (Regular Exercise, Active Lifestyle) Run 20 times and taking part in marathons has buoyed up Kalaichelvan Ramachandran for decades \u2013 neither age nor injury can deter him from running!<\/p>\n","protected":false},"author":25,"featured_media":6777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[22],"class_list":["post-6775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-close-up"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>20 for REAL?! - Frontline<\/title>\n<meta name=\"description\" content=\"20 times HomeTeamNS REAL\u00ae Run participant and he has no plan to stop. 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