{"id":47029,"date":"2025-10-10T13:51:00","date_gmt":"2025-10-10T05:51:00","guid":{"rendered":"https:\/\/corpstaging.hometeamns.sg\/frontline\/?p=47029"},"modified":"2025-10-10T17:08:10","modified_gmt":"2025-10-10T09:08:10","slug":"from-climbing-walls-to-running-trails-how-this-nsman-inspires-family-fitness-and-resilience","status":"publish","type":"post","link":"https:\/\/www.hometeamns.sg\/frontline\/from-climbing-walls-to-running-trails-how-this-nsman-inspires-family-fitness-and-resilience\/","title":{"rendered":"From Climbing Walls to Running Trails: How This NSman Inspires Family Fitness and Resilience"},"content":{"rendered":"\t\t
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DSP (NS) Muhammad Zaki bin Hyder\u2019s fitness journey has always been powered by the people around him \u2014 from family and friends to fellow NSmen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Back in 2002, as a student at Nanyang Polytechnic, DSP (NS) Muhammad Zaki bin Hyder found two lifelong passions \u2014 rock climbing, and Aini, his future wife. They met through the school\u2019s climbing co-curricular activity, and his love for the sport quickly earned him the nickname \u201cSpideyzek,\u201d a nod to his Spider-Man gear and gravity-defying skills on the wall.<\/p>

\u201cThe name just stuck,\u201d he recalled. \u201cI was drawn to climbing because I admired how fearless and fluid climbers looked. They seemed weightless \u2014 graceful, yet powerful.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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CLIMBING THROUGH LIFE \u2014 WITH FAMILY AND FRIENDS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zaki scaling the climbing walls at Adventure HQ<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Now 39, Zaki is a cabin crew member, husband, and father to a nine-year-old daughter. While his rock climbing sessions are less frequent these days \u2014 limited to once or twice a month while overseas for work \u2014 the sport still holds a special place in his life.<\/p>

He has also scaled at My Climbing Place located at Adventure HQ<\/a> in HomeTeamNS Khatib<\/a>, which he describes as clean and spacious, with friendly staff and a wide range of climbing options for all levels.<\/p>

Zaki remains close to his climbing circle \u2014 a group of friends he\u2019s known for over 20 years. \u201cRock climbing is like playing chess with your whole body,\u201d he explained. \u201cYou have to be present, solve problems on the go, and think on your feet. It\u2019s physically and mentally rewarding \u2014 much like life itself.\u201d<\/p>

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IN STEP WITH CHANGE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zaki (bottom row, third from right) at HomeTeamNS REAL<\/em>\u00ae Run 2024 with his Alpha Division NSmen contingent<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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When gym access was restricted during the COVID-19 pandemic, Zaki turned to running as a way to stay active outdoors \u2014 and to finally train for triathlons, something he had been meaning to do for years. He started clocking 5 to 10km daily along park connectors near his home, sometimes joined by Aini when their schedules aligned.<\/p>

\u201cI never turn down an opportunity to run with my wife, especially when she\u2019s the one who initiates it,\u201d he shared. \u201cMy work schedule is erratic, so I usually run solo unless I can find someone whose timing matches mine.\u201d<\/p>

His favourite routes include Mandai T15, Bukit Timah Nature Reserve, and MacRitchie Reservoir. He\u2019s also a regular at the REAL\u00ae Run<\/a>, having joined the event four or five times \u2014 though he admits he\u2019s lost count.<\/p>

\u201cIt\u2019s the one event where I reconnect with my Home Team buddies from the Singapore Police Force and Singapore Civil Defence Force,\u201d he said. \u201cI even clocked a personal best at one of the recent runs, so it\u2019s a mix of family, friends, and personal challenge.\u201d<\/p>

One of his most memorable REAL\u00ae Run<\/a> experiences? \u201cIt was held at Sentosa, and I participated with Aini, her sister, and my brother-in-law. They didn\u2019t realise it included trail, road, and beach running. It was a surprise for them \u2014 but a fun one!\u201d<\/p>

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A FAMILY THAT MOVES TOGETHER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zaki, his wife Aini, and their daughter stay active together through regular family workouts<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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As parents, Zaki and Aini believe in leading by example when it comes to staying active. From a young age, their daughter was introduced to outdoor activities like swimming and hiking. Today, she joins them two to three times a week for family workouts that include cycling, running, badminton, or rollerblading.<\/p>

She has even followed in her father\u2019s climbing footsteps. Zaki recalls with pride how she overcame her initial fear of heights with repeated practice \u2014 eventually scaling the wall with confidence. \u201cWe believe that nature is a great teacher, and kids should be exposed to the outdoors early,\u201d Zaki said. \u201cAlso, a family that sweats together, stays together. Sometimes, she\u2019s the one who initiates these sessions, which we see as great bonding time.\u201d<\/p>

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STRONGER THAN BEFORE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zaki participated in the V Trail Laos – Vang Vien Trail 23km Race in February 2023<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sport has been more than a hobby for Zaki \u2014 it has been a lifeline. In 2009, he was involved in a serious motorcycle accident while returning from reservist training. The injuries were so severe that doctors initially feared they might have to amputate his left leg. \u201cBut when I woke up after the first operation and saw my leg still intact \u2014 with metal rods sticking out \u2014 I felt like I\u2019d been given a second chance,\u201d he shared.<\/p>

That chance came with a long and painful recovery. Zaki had to relearn basic movements like walking, squatting, and climbing stairs. It took two years before he could run again \u2014 and even then, with a limp. But the experience transformed his perspective. \u201cRehabilitation gave me a different outlook on life. Being able to walk for hours on your own two legs is something many of us take for granted. I didn\u2019t anymore,\u201d he said.<\/p>

The accident didn\u2019t deter him. In fact, it fuelled his desire to push limits. In the years since, Zaki has taken up triathlons, motocross in New Zealand, scuba diving in the Maldives, and most recently, ultramarathons \u2014 completing distances ranging from 50km to 100km. \u201cI used to think anyone who ran more than 10km was nuts,\u201d he joked. \u201cNow I\u2019m aiming for another 100km soon \u2014 and maybe even a 100-miler (161km) one day.\u201d<\/p>

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HONOURING 20 YEARS OF SERVICE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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As Zaki reflects on his sporting milestones, he\u2019s also proud of his long-standing service as a Police NSman (PNSman). Currently the Commanding Officer (CO) of Division Special Task Troop 10, he oversees the operational readiness of his fellow NSmen and supports their deployments throughout the year.<\/p>

One of his most meaningful contributions was serving as Guard of Honour Contingent Commander at the most recent Police Day Observance Ceremony, commemorating 50 years of Police National Service. \u201cIt marked 20 years since I entered the Old Police Academy in 2005 as a trainee special constable. Marching in the parade again \u2014 two decades later \u2014 was a full-circle moment,\u201d he said. \u201cIt was an honour to represent NSmen and share my journey with the younger officers just starting theirs.\u201d<\/p>

At this year\u2019s REAL\u00ae Run<\/a>, Zaki is looking forward to reconnecting with fellow NSmen, new and old. His advice to first-timers? \u201cIt\u2019s not about how fast or far you run \u2014 it\u2019s about showing up. Come with your friends and family. Even if you come alone, you\u2019ll make friends. Either way you are bound to meet like-minded individuals, and the atmosphere is incredible. You won\u2019t regret coming for the run.\u201d<\/p>

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Like our stories? Subscribe to our\u00a0Frontline Digital newsletters<\/a>\u00a0now! Simply download the\u00a0HomeTeamNS Mobile App<\/a>\u00a0and update your communication preference to \u2018Receive Digital Frontline Magazine\u2019, through the App Settings.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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DSP (NS) Muhammad Zaki bin Hyder\u2019s fitness journey has always been powered by the people around him \u2014 from family and friends to fellow NSmen.<\/p>\n","protected":false},"author":14,"featured_media":47031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[410],"class_list":["post-47029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-close-up"],"acf":[],"yoast_head":"\nFrom Climbing Walls to Running Trails: How This NSman Inspires Family Fitness and Resilience - Frontline<\/title>\n<meta name=\"description\" content=\"Once on the wrong side of the law, Mr Kent Ho Chee Kiau now walks beside those still behind bars \u2014 guiding them towards healing, hope, and second 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