{"id":45900,"date":"2025-06-13T09:22:38","date_gmt":"2025-06-13T01:22:38","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline\/?p=45900"},"modified":"2025-06-13T15:59:35","modified_gmt":"2025-06-13T07:59:35","slug":"running-together-growing-stronger-how-one-father-leads-by-example-2","status":"publish","type":"post","link":"https:\/\/www.hometeamns.sg\/frontline\/running-together-growing-stronger-how-one-father-leads-by-example-2\/","title":{"rendered":"Running together, growing stronger: How one father leads by example"},"content":{"rendered":"\t\t
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For REAL\u00ae Run Committee Chairman LTC (NS) Mohd Rozaiman Bin Rosidi, running is more than a fitness habit \u2014 it\u2019s a way to bond with family, nurture values and give back to the Home Team community.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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When LTC (NS) Mohd Rozaiman Bin Rosidi\u2019s 14-year-old daughter clocked an impressive 2.4km timing for her National Physical Fitness Award (NAPFA) test, he was delighted, joking with her that she had run as fast as some of the Home Team NSmen under his command.<\/p>

His words of encouragement spurred his daughter to become more serious about the sport, joining her mother on her weekly runs. \u201cShe has turned out to be a good running partner for my wife,\u201d says the proud father. \u201cMy second daughter, who is nine, occasionally joins my wife and I on our runs on her bicycle or skate scooter, making it a family affair.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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RUNNING THE EXTRA MILE <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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As Chairman of both the REAL\u00ae Run<\/a> Committee and Executive Committee at HomeTeamNS Bedok Reservoir<\/a>, Rozaiman finds similar joy in helping others embrace fitness.<\/p>

The 42-year-old Assistant Director at SkillsFuture Singapore began volunteering in 2018 with the North Development Committee at HomeTeamNS Khatib<\/a>. After serving four years on the Audit Committee and three years on the REAL\u00ae Run Committee, he was appointed Chairman this year \u2014 a reflection of his growing involvement with HomeTeamNS, which was recognised with a 5-Year Long Service Award at the recent HomeTeamNS Awards<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Rozaiman (third from right) with fellow teammates on the REAL\u00ae Run Committee.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201cI volunteer because I want to help improve the NS experience beyond in-camp training,\u201d he shares. \u201cREAL\u00ae<\/em> Run is meaningful to me because it is an event that brings together thousands of NSmen, their families and friends for a great reason. Seeing everyone\u2019s smiles before and after the run, catching up with old friends and making new ones? That\u2019s the best reward.\u201d<\/p>

He shares that this year\u2019s event will build on the committee\u2019s collective experience from past editions, while also bringing in fresh ideas contributed by committee members and HomeTeamNS staff. \u00a0As a teaser, this year\u2019s REAL\u00ae Run<\/a> will take place on 11 October 2025 at an exciting new location that blends the challenges of urban routes with the beauty of nature trails. Participants can enjoy Early Bird rates when they register between 18 June and 31 July 2025. Follow REAL\u00ae Run’s Facebook page<\/a> for the latest updates.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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MOTIVATING YOUNG RUNNERS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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An avid runner, Rozaiman clocks two to three runs weekly, mixing up his routine with high-intensity interval sessions and longer-distance runs of up to 30km. Depending on what he\u2019s training for \u2014 whether it\u2019s the 2.4km IPPT, the 10km REAL\u00ae<\/em> Run, a half-marathon or a full marathon \u2014 his sessions range in pace and distance. His yearly goal? To clock over 1,000km.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Giving it everything he\u2019s got at the 2022 REAL\u00ae Run.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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His usual route takes him from his home in Keat Hong to the scenic Ulu Pandan Park Connector, a stretch that allows for extended distances. \u201cIt\u2019s a beautiful place to run, especially when I\u2019m going for anything above 30km,\u201d he shares. \u201cOccasionally, I will join my wife at Jurong Lake Gardens, which is her favourite spot for a run.\u201d<\/p>

While Rozaiman often runs solo, he\u2019s happy to have company \u2014 whether it\u2019s his wife, kids or fellow NSmen. \u201cOnce, my second daughter insisted on joining me,\u201d he fondly recalls. \u201cWe ended up walking 3km together, just chatting and laughing the whole way.\u201d<\/p>

Rather than being strict disciplinarians, the couple believe in letting their children ease into physical activity at their own pace. If the girls are reluctant to hike or run, they don\u2019t insist \u2014 instead, they create space for family bonding through more enjoyable activities. Whether it\u2019s going on family walks, cycling at nearby parks like Jurong Lake Gardens or simply having the kids join them at the stadium track, these moments help build positive associations with fitness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Rozaiman\u2019s girls join him for a breather at the track.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201cIt\u2019s important to ensure that the kids never feel forced,\u201d he says. \u201cWhat matters most is the quality time we spend together, even as we work towards our own fitness goals.\u201d<\/p>

At the stadium, the couple run at their own pace while keeping a watchful eye on their daughters. If the girls decide they\u2019ve had enough and want to draw or colour in the stands, they\u2019re free to do so. It\u2019s all part of learning \u2014 including how to be respectful and mindful of other track users, he explains.<\/p>

\u201cFor young kids, it\u2019s about nurturing interest gently,\u201d he advises. \u201cSet little rewards \u2014 a trip to the playground after a run or a treat from the neighbourhood shop. Once a week, try a slower walk through a park where you can explore nature together. It makes the experience more engaging and gives them something to look forward to.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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TAKING STRIDES TOWARDS A LIFETIME OF DISCIPLINE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Staying active is a family affair with rollerblading and bike rides.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Instead of pushing his daughters to run longer and harder, Rozaiman takes a more balanced approach, mixing things up with swimming, cycling and rollerblading to keep fitness fun and manageable. His philosophy: Tailor the activity to each child\u2019s interests and abilities to avoid burnout or resentment. \u201cUltimately, we need to communicate with our kids and understand their individual limits,\u201d he says. \u201cWhat works for one child may not work for another.\u201d<\/p>

That patience has paid off, as his older daughter now enjoys running, and both girls often take part in the kids\u2019 categories at marathons that he or his wife participate in. He hopes that the discipline gained through running will serve his children well in the long run, helping them set goals and stay the course even when the going gets tough.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Lacing up together for a Mummy-and-Me run.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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It\u2019s a mindset Rozaiman embraces himself. Every year, he signs up early for the 10km, 21km and 42km races \u2014 personal milestones that keep him focused and motivated as he trains throughout the year.<\/p>

He shares a piece of fatherly advice acquired from his years of running: Progress matters more than perfection. \u201cCompetitions like marathons are a great way to push yourself, but it\u2019s important to have a healthy attitude towards the outcome,\u201d he reflects. \u201cSetting time goals helps with training, but on race day, many things are out of your control. What really matters is showing up, giving your best and crossing that finish line \u2014 that\u2019s motivation enough.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Like our stories? Subscribe to our\u00a0Frontline Digital newsletters<\/a>\u00a0now! Simply download the\u00a0HomeTeamNS Mobile App<\/a>\u00a0and update your communication preference to \u2018Receive Digital Frontline Magazine\u2019, through the App Settings.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

For REAL\u00ae Run Committee Chairman LTC (NS) Mohd Rozaiman Bin Rosidi, running is more than a fitness habit \u2014 it\u2019s a way to bond with family, nurture values and give back to the Home Team community.<\/p>\n","protected":false},"author":14,"featured_media":45904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19,249,39],"tags":[384,385],"class_list":["post-45900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shape-up","category-family-time","category-featured"],"acf":[],"yoast_head":"\nRunning together, growing stronger: How one father leads by example - Frontline<\/title>\n<meta name=\"description\" content=\"For REAL\u00ae Run Committee Chairman LTC (NS) Mohd Rozaiman Bin 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