{"id":43801,"date":"2025-02-05T13:57:08","date_gmt":"2025-02-05T05:57:08","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline\/?p=43801"},"modified":"2025-02-18T12:35:36","modified_gmt":"2025-02-18T04:35:36","slug":"gx-fit-a-fresh-approach-to-fitness-for-active-agers","status":"publish","type":"post","link":"https:\/\/www.hometeamns.sg\/frontline\/gx-fit-a-fresh-approach-to-fitness-for-active-agers\/","title":{"rendered":"GX Fit: A Fresh Approach to Fitness for Active Agers"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43801\" class=\"elementor elementor-43801\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69a8fdc e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"69a8fdc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1763d3 elementor-widget elementor-widget-spacer\" data-id=\"c1763d3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401d243 elementor-widget elementor-widget-text-editor\" data-id=\"401d243\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With customised activities and a supportive community, GX Fit encourages those aged 50 and above to stay active, healthy, and connected.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39a1e23 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"39a1e23\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b4cc1 elementor-widget elementor-widget-text-editor\" data-id=\"c7b4cc1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Staying active can feel challenging, especially as we age. Yet, maintaining fitness and mobility is key to physical and mental well-being.<\/p><p>Enter HomeTeamNS\u2019 <a href=\"https:\/\/www.hometeamns.sg\/gx-fit\/\" target=\"_blank\" rel=\"noopener\">GX Fit<\/a>, a programme tailored specifically for HomeTeamNS members aged 50 and above. GX Fit offers low-impact exercises and sports \u2014 such as rock climbing, fitness boxing, and airsoft target shooting \u2014 delivered in a supportive and fun-filled environment.<\/p><p>The programme encourages participants to step out of their comfort zones and embrace new activities, demonstrating that age is no barrier to trying something different. GX Fit\u00a0not only promotes physical health but also fosters social connections, creating a vibrant and welcoming community.<\/p><p>To understand more about the programme, <em>Frontline<\/em> speaks with Muhammad Syahmi bin Azmi, a senior executive at <a href=\"https:\/\/www.hometeamns.sg\/khatib\/adventurehq\/\" target=\"_blank\" rel=\"noopener\">HomeTeamNS Adventure HQ<\/a> and a trainer for GX Fit rock climbing classes, and Richard Hue, a 64-year-old GX Fit participant who embodies the spirit of staying active.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc7faf elementor-widget elementor-widget-image\" data-id=\"0fc7faf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"786\" src=\"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2025\/01\/frontline-gxfit-1-trainer.jpg\" class=\"attachment-full size-full wp-image-43804\" alt=\"\" srcset=\"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2025\/01\/frontline-gxfit-1-trainer.jpg 1200w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2025\/01\/frontline-gxfit-1-trainer-300x197.jpg 300w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2025\/01\/frontline-gxfit-1-trainer-1024x671.jpg 1024w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2025\/01\/frontline-gxfit-1-trainer-768x503.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77b43a1 elementor-widget elementor-widget-text-editor\" data-id=\"77b43a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>Adventure HQ senior executive Muhammad Syahmi bin Azmi<\/em><em> ensuring a participant\u2019s harness and ropes are securely fastened before she takes on the rock wall.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c23d58d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c23d58d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6df2db elementor-widget elementor-widget-heading\" data-id=\"c6df2db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ENCOURAGING PROGRESS AT EVERY STEP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2796442 elementor-widget elementor-widget-text-editor\" data-id=\"2796442\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;GX Fit focuses on accessible, safe activities that older adults may not have tried before,\u201d explains Syahmi. As the coach for GX Fit&#8217;s\u00a0rock climbing classes, he emphasises that the programme isn\u2019t about physical strength alone. \u201cThe climbing programme highlights body mobility, flexibility, and coordination. Techniques are beginner-friendly and designed to improve balance, core strength, and range of motion, all of which are essential for maintaining overall well-being as we age.\u201d<\/p><p>For Syahmi, the most fulfilling aspect of GX Fit lies in watching participants thrive, both physically and emotionally. The programme has even allowed active agers to bond with their loved ones in unexpected ways. \u201cA grandfather in his late 50s brought his grandson to a session. They encouraged each other throughout, and by the end, both were so proud of what they had accomplished together,\u201d recalls Syahmi \u201cIt was a moment that really highlighted how an active lifestyle can strengthen family bonds while promoting overall health.\u201d Syahmi adds that such experiences show that GX Fit is also about creating memories and inspiring others to embrace an active lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f5f957 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"1f5f957\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-466d4c0 elementor-widget elementor-widget-heading\" data-id=\"466d4c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MORE THAN JUST EXERCISE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ed1444 elementor-widget elementor-widget-text-editor\" data-id=\"9ed1444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For Richard Hue, GX Fit&#8217;s\u00a0thoughtful design made all the difference. The financial services consultant first heard about the programme through an online invitation. \u201cThe email caught my attention with its vibrant design and roster of free classes,\u201d he says. \u201cI tried the rock climbing class, and it exceeded my expectations. The climbing walls were really fun, with a variety of interesting routes to climb.\u201d<\/p><p>Richard also tried fitness boxing, an activity he initially thought would be too intense for his age.<\/p><p>\u201cWith the instructor\u2019s guidance, I learnt the importance of warming up and proper breathing,\u201d he says. \u201cIt was tough but rewarding, and I look forward to trying it again.\u201d<\/p><p>Beyond physical fitness, GX Fit\u00a0fosters connection and camaraderie. Participants can bring along two non-member friends for free, turning exercise sessions into shared experiences. \u00a0\u201cI invited two friends to join me, and we had a great time bonding over the climbs and workouts,\u201d Richard says. \u201cIt\u2019s a great way to stay active together while having fun.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f4ab02 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"2f4ab02\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e7998 elementor-widget elementor-widget-heading\" data-id=\"d2e7998\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DISPELLING MYTHS ABOUT AGEING AND FITNESS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a1913 elementor-widget elementor-widget-text-editor\" data-id=\"66a1913\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For some active agers, misconceptions about exercising can prevent them from starting a fitness routine. Common concerns include fears of injury and doubts about physical capability. \u201cFor instance, many people think rock climbing is all about upper body strength, but it\u2019s more about flexibility and mobility,\u201d Syahmi explains. \u201cAt GX Fit,\u00a0we teach participants to use their legs and core, building strength gradually and safely.\u201d<\/p><p>Safety is also a priority. \u201cWe provide proper guidance, quality equipment and a secure environment to ensure participants feel confident,\u201d says Syahmi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa9dbc3 elementor-widget elementor-widget-image\" data-id=\"aa9dbc3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"504\" height=\"643\" src=\"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2025\/01\/richard-1.png\" class=\"attachment-full size-full wp-image-43815\" alt=\"\" srcset=\"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2025\/01\/richard-1.png 504w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2025\/01\/richard-1-235x300.png 235w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1742dbb elementor-widget elementor-widget-text-editor\" data-id=\"1742dbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>GX Fit participant Richard Hue attempting one of the obstacles at Adventure HQ, HomeTeamNS Khatib.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2d2cf5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"b2d2cf5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c84d042 elementor-widget elementor-widget-heading\" data-id=\"c84d042\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TIPS FOR ENJOYING GX FIT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f825470 elementor-widget elementor-widget-text-editor\" data-id=\"f825470\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Here are Syahmi\u2019s suggestions for getting the most out of your GX Fit experience:<\/p><ul><li><strong>Dress comfortably:<\/strong> Wear clothes that allow for movement and closed-toe shoes with good grip.<\/li><li><strong>Focus on learning: <\/strong>Don\u2019t stress about getting it perfect. Take your time to learn the techniques. In rock climbing, for instance, Syahmi says, \u201cLearn to position your body, use your legs to push up, and focus on balance and control. With time, this will make climbing feel much easier and more natural.\u201d<\/li><li><strong>Engage with others:<\/strong> Connect with fellow participants and encourage one another\u2014it makes the experience more enjoyable.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f524e5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"9f524e5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90f3ad4 elementor-widget elementor-widget-text-editor\" data-id=\"90f3ad4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Syahmi&#8217;s advice to those hesitant to join: \u201cExercise doesn\u2019t have to be intense or painful. It\u2019s about gradual improvement and discovering ways to enjoy staying active. GX Fit is designed specifically for older adults, so there\u2019s no need to worry about keeping up with younger participants. Everyone moves at their own pace. The focus is on having fun while staying fit.\u201d<\/p><p>Richard echoes this sentiment. \u201cGX Fit has shown me that trying new things is possible at any age. I\u2019ve even encouraged my friends to join in.\u201d<\/p><p>As the GX Fit\u00a0programme continues to grow, the goal is to welcome more into its vibrant community, where they can embrace the joys of an active lifestyle and forge meaningful connections. Let\u2019s get moving!<\/p><p><em>Why not give it a try? Join <\/em><a href=\"https:\/\/www.hometeamns.sg\/gx-fit\/\" target=\"_blank\" rel=\"noopener\">GX Fit<\/a><em> today and discover the joy of staying active with a community that cheers you on every step of the way!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4c9c89 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"d4c9c89\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cfb492 elementor-widget elementor-widget-image\" data-id=\"7cfb492\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1600\" height=\"720\" src=\"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2025\/01\/GX-Fit-Website-Banner-Copy.jpg\" class=\"attachment-full size-full wp-image-43807\" alt=\"\" srcset=\"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2025\/01\/GX-Fit-Website-Banner-Copy.jpg 1600w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2025\/01\/GX-Fit-Website-Banner-Copy-300x135.jpg 300w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2025\/01\/GX-Fit-Website-Banner-Copy-1024x461.jpg 1024w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2025\/01\/GX-Fit-Website-Banner-Copy-768x346.jpg 768w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2025\/01\/GX-Fit-Website-Banner-Copy-1536x691.jpg 1536w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2025\/01\/GX-Fit-Website-Banner-Copy-1200x540.jpg 1200w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc1854 elementor-widget elementor-widget-text-editor\" data-id=\"2bc1854\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reconnect and recharge with another brisk walk event at HomeTeamNS Bedok Reservoir this February 23! The fun doesn\u2019t stop there\u2014participate in drone flying, chairobics, fun climbing, and spin bike activities and receive a free goodie bag. It\u2019s a day of fun and fitness for everyone of all ages. The best part? It\u2019s absolutely free! Register and find out more <a href=\"https:\/\/www.hometeamns.sg\/gx-fit\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cde6a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5cde6a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4ff03d\" data-id=\"a4ff03d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85eda8f elementor-widget elementor-widget-spacer\" data-id=\"85eda8f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c701b3c elementor-widget elementor-widget-text-editor\" data-id=\"c701b3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em style=\"text-align: left; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: -0.21px; font-size: 14px; color: #105cab;\">Like our stories? Subscribe to our\u00a0<a href=\"https:\/\/www.hometeamns.sg\/frontline\/newsletter\/\">Frontline Digital newsletters<\/a>\u00a0now! Simply download the\u00a0<a href=\"https:\/\/www.hometeamns.sg\/mobile-app\/\">HomeTeamNS Mobile App<\/a>\u00a0and update your communication preference to \u2018Receive Digital Frontline Magazine\u2019, through the App Settings.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c60789a elementor-widget elementor-widget-spacer\" data-id=\"c60789a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>With customised activities and a supportive community, GX Fit encourages those aged 50 and above to stay active, healthy, and 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