{"id":38572,"date":"2024-05-27T09:40:13","date_gmt":"2024-05-27T01:40:13","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline\/?p=38572"},"modified":"2024-08-02T10:09:44","modified_gmt":"2024-08-02T02:09:44","slug":"stress-the-silent-mind-killer","status":"publish","type":"post","link":"https:\/\/www.hometeamns.sg\/frontline\/stress-the-silent-mind-killer\/","title":{"rendered":"Stress: The silent mind-killer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38572\" class=\"elementor elementor-38572\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69a8fdc e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"69a8fdc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1763d3 elementor-widget elementor-widget-spacer\" data-id=\"c1763d3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401d243 elementor-widget elementor-widget-text-editor\" data-id=\"401d243\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Explore effective strategies for managing stress and cultivating a mentally healthy workplace environment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39a1e23 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"39a1e23\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b4cc1 elementor-widget elementor-widget-text-editor\" data-id=\"c7b4cc1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hustle culture (the belief that one must constantly work hard to succeed) boasts productivity but often at the cost of well-being, leading to a rise in work-related stress. In 2023,\u00a0a joint study by Aon and Telus Health found that 52% of Singaporean workers reported that they were more sensitive to stress compared to the previous year.\u00a0The Cigna Healthcare Vitality Study also noted a steady climb in stress levels since 2021, with an alarming 87% of Singaporeans reporting feelings of stress.<\/p><p>Compounding the issue, 24% of locals surveyed by Ipsos in 2023 admitted that stress had at times prevented them from attending work.<\/p><p>In response, the authorities have taken several measures to address the problem. Among these is the launch of the Well-being Champions Network in 2023. Comprising more than 50 members from various organisations, it aims at supporting mental health and well-being in the workplace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f60e8c4 elementor-widget elementor-widget-spacer\" data-id=\"f60e8c4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-917ea9c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"917ea9c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-693ee80 elementor-widget elementor-widget-heading\" data-id=\"693ee80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What do employees in Singapore want?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be57698 elementor-widget elementor-widget-text-editor\" data-id=\"be57698\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>61%<\/strong> of employees wished they received more support from their employer to live a healthier life<\/li><li><strong>66%<\/strong> of Singaporeans said they wanted flexible time off or flexible work arrangements<\/li><li><strong>63%<\/strong> wanted a private health insurance plan<\/li><li><strong>34%<\/strong> wished there was more mental health support<\/li><\/ul><p><em>Source: Cigna Healthcare Vitality Study 2023<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2eeb4a7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"2eeb4a7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a23a7c elementor-widget elementor-widget-spacer\" data-id=\"0a23a7c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a97193c elementor-widget elementor-widget-image\" data-id=\"a97193c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2400\" height=\"1600\" src=\"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/shutterstock_1928878853.jpg\" class=\"attachment-full size-full wp-image-38570\" alt=\"\" srcset=\"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/shutterstock_1928878853.jpg 2400w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/shutterstock_1928878853-300x200.jpg 300w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/shutterstock_1928878853-1024x683.jpg 1024w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/shutterstock_1928878853-768x512.jpg 768w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/shutterstock_1928878853-1536x1024.jpg 1536w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/shutterstock_1928878853-2048x1365.jpg 2048w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/shutterstock_1928878853-1200x800.jpg 1200w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/shutterstock_1928878853-1980x1320.jpg 1980w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c23d58d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"c23d58d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6df2db elementor-widget elementor-widget-heading\" data-id=\"c6df2db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Combatting work stress\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6be753f elementor-widget elementor-widget-heading\" data-id=\"6be753f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alleviating stress begins with you. Here are some personal strategies to enhance mental wellness:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f1a93c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"2f1a93c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1344fe elementor-widget elementor-widget-heading\" data-id=\"b1344fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Embrace breaks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45345b9 elementor-widget elementor-widget-text-editor\" data-id=\"45345b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evidence suggests that taking short breaks can rejuvenate energy, diminish stress, and heighten productivity. How long of a break should you take? While there is no gold standard, one approach you could consider is the Pomodoro Technique, which recommends a five-minute pause after 25 minutes of work.<\/p><p>Alternatively, take a 10- to 15-minute respite after every hour of work.<\/p><p>What you do during a break also matters. Opt for a short walk rather than scrolling through social media, as digital engagement can lead to further fatigue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9568208 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"9568208\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff0d8b elementor-widget elementor-widget-heading\" data-id=\"5ff0d8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Have adequate sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b13236f elementor-widget elementor-widget-text-editor\" data-id=\"b13236f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adequate rest is vital for the mind and body to recharge. Seven hours or more of sleep can significantly boost mood, health, and cognitive function, equipping you for peak performance at work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc0e2b1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"dc0e2b1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d03e79 elementor-widget elementor-widget-heading\" data-id=\"7d03e79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eat well <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e23a1c8 elementor-widget elementor-widget-text-editor\" data-id=\"e23a1c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A healthy, balanced diet isn\u2019t just important for physical fitness, it does wonders for the mind as well. Studies have found that eating more fruits and vegetables can improve your mental well-being. Conversely, consuming too much processed meat, fried food, and high-fat dairy products can increase the risk of depression and anxiety.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93b480e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"93b480e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eea8534 elementor-widget elementor-widget-heading\" data-id=\"eea8534\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Regulate your breathing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9ff136 elementor-widget elementor-widget-text-editor\" data-id=\"c9ff136\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The simple act of regulated breathing can be a highly effective way to relieve stress. When you\u2019re feeling overwhelmed by work, try the 4-7-8 breathing technique to calm your mind: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Do this four times.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f034bb e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"9f034bb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75944e4 elementor-widget elementor-widget-heading\" data-id=\"75944e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Organise and prioritise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-342d0bb elementor-widget elementor-widget-text-editor\" data-id=\"342d0bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Streamline your tasks and tackle them one at a time. This clear focus can help you work better and finish tasks faster. Trying to do too many things at once can sometimes slow you down.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d73b939 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"d73b939\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24d9b6e elementor-widget elementor-widget-heading\" data-id=\"24d9b6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Build healthy relationships<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d55c8 elementor-widget elementor-widget-text-editor\" data-id=\"b6d55c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Share a joke and laugh together with your colleagues. Laughter is not only a potent endorphin trigger but also fosters stronger workplace relationships. Socialising with your colleagues outside work also helps to foster stronger workplace relationships and elevate overall team well-being. Consider a movie night out with your colleagues. As a HomeTeamNS member, you get to enjoy all-day, everyday 1-for-1 movie treats at <a href=\"https:\/\/www.hometeamns.sg\/cathay\/\" target=\"_blank\" rel=\"noopener\">Cathay Cineplexes<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683d83d elementor-widget elementor-widget-image\" data-id=\"683d83d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/Image-18-scaled.jpg\" class=\"attachment-full size-full wp-image-38647\" alt=\"\" srcset=\"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/Image-18-scaled.jpg 2560w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/Image-18-300x200.jpg 300w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/Image-18-1024x683.jpg 1024w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/Image-18-768x512.jpg 768w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/Image-18-1536x1024.jpg 1536w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/Image-18-2048x1366.jpg 2048w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/Image-18-1200x800.jpg 1200w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/Image-18-1980x1320.jpg 1980w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-788b69d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"788b69d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e216a1f elementor-widget elementor-widget-heading\" data-id=\"e216a1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ensure work-life balance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-725143d elementor-widget elementor-widget-text-editor\" data-id=\"725143d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Playing hard is just as important as working hard. Dedicate time to hobbies, family, and leisure \u2014 a harmonious work-life blend diminishes stress&#8217;s impact.<\/p><p>Looking for ways to rest and recharge? Make the most of the facilities at HomeTeamNS clubhouses!<\/p><p>Besides helping you stretch your tired muscles, yoga is a great way to calm the mind and regulate stress hormones in the body. New to the practice? The <a href=\"https:\/\/www.hometeamns.sg\/courses\/hatha-yoga-wednesday\/\">Hatha Yoga classes<\/a> at the <a href=\"https:\/\/www.hometeamns.sg\/bukit-batok\/\" target=\"_blank\" rel=\"noopener\">Bukit Batok clubhouse<\/a> is perfect for beginners. For an extra splash of fun, check out the <a href=\"https:\/\/www.hometeamns.sg\/courses\/aquafit-classes-at-khatib\/\" target=\"_blank\" rel=\"noopener\">AquaFit classes<\/a> at the <a href=\"https:\/\/www.hometeamns.sg\/khatib\/\" target=\"_blank\" rel=\"noopener\">Khatib clubhouse<\/a>. HomeTeamNS members are entitled to discounted rates for <a href=\"https:\/\/www.hometeamns.sg\/courses\/\" target=\"_blank\" rel=\"noopener\">courses<\/a>.<\/p><p><span style=\"font-size: inherit; text-align: inherit; letter-spacing: -0.015em;\">Engage in a revitalising workout at <\/span><a style=\"font-size: inherit; text-align: inherit; background-color: #ffffff; letter-spacing: -0.015em;\" href=\"https:\/\/www.hometeamns.sg\/fitnessworkz\/\" target=\"_blank\" rel=\"noopener\">Fitness Workz<\/a><span style=\"font-size: inherit; text-align: inherit; letter-spacing: -0.015em;\"> gyms. Exercise reduces stress hormones like cortisol and stimulates the production of feel-good neurotransmitters called endorphins, which elevate our moods. HomeTeamNS members\u2019 rates start from $262.41 for a 12-month <\/span><a style=\"font-size: inherit; text-align: inherit; background-color: #ffffff; letter-spacing: -0.015em;\" href=\"https:\/\/www.hometeamns.sg\/fitnessworkz\/\" target=\"_blank\" rel=\"noopener\">Fitness Workz<\/a><span style=\"font-size: inherit; text-align: inherit; letter-spacing: -0.015em;\"> membership.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85c5434 elementor-widget elementor-widget-image\" data-id=\"85c5434\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/Image-19-scaled.jpg\" class=\"attachment-full size-full wp-image-38655\" alt=\"\" srcset=\"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/Image-19-scaled.jpg 2560w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/Image-19-300x200.jpg 300w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/Image-19-1024x683.jpg 1024w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/Image-19-768x512.jpg 768w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/Image-19-1536x1024.jpg 1536w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/Image-19-2048x1366.jpg 2048w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/Image-19-1200x800.jpg 1200w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/Image-19-1980x1320.jpg 1980w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f012ece elementor-widget elementor-widget-text-editor\" data-id=\"f012ece\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Looking to work on your tan while clearing your mind? Go for a swim at the swimming pools located at each clubhouse (pool access is free for all members), or a run around Bedok Reservoir Park, where <a href=\"https:\/\/www.hometeamns.sg\/bedok-reservoir\/\" target=\"_blank\" rel=\"noopener\">HomeTeamNS Bedok Reservoir<\/a> resides. Additionally, keep a lookout for this year\u2019s <a href=\"https:\/\/www.hometeamns.sg\/realrun\/\" target=\"_blank\" rel=\"noopener\">REAL\u00ae&nbsp;Run<\/a> announcement, and set a target to run regularly to train for the race.<\/p>\n<p>If your definition of relaxing is getting together with the boys and shooting the breeze, check out ManCaves at HomeTeamNS <a href=\"https:\/\/www.hometeamns.sg\/bedok-reservoir-origin\/mancaves\/\" target=\"_blank\" rel=\"noopener\">Bedok Reservoir<\/a> and <a href=\"https:\/\/www.hometeamns.sg\/khatib\/mancaves\/\" target=\"_blank\" rel=\"noopener\">Khatib<\/a>, which feature game consoles, karaoke systems, and outdoor BBQ pits. These spaces can accommodate up to 30-40 guests respectively. HomeTeamNS members get to enjoy savings of up to $200 off on bookings of four hours or more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc34b74 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"cc34b74\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce9b25 elementor-widget elementor-widget-heading\" data-id=\"5ce9b25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seek professional help<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b16a864 elementor-widget elementor-widget-text-editor\" data-id=\"b16a864\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If the stress becomes overwhelming, don\u2019t hesitate to see a mental health professional. It&#8217;s a sign of strength, not weakness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ffa5f6 elementor-widget elementor-widget-image\" data-id=\"7ffa5f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1350\" src=\"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/shutterstock_686669968.jpg\" class=\"attachment-full size-full wp-image-38577\" alt=\"\" srcset=\"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/shutterstock_686669968.jpg 2400w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/shutterstock_686669968-300x169.jpg 300w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/shutterstock_686669968-1024x576.jpg 1024w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/shutterstock_686669968-768x432.jpg 768w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/shutterstock_686669968-1536x864.jpg 1536w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/shutterstock_686669968-2048x1152.jpg 2048w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/shutterstock_686669968-1200x675.jpg 1200w, https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2024\/04\/shutterstock_686669968-1980x1114.jpg 1980w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bafc008 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"bafc008\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ed455 elementor-widget elementor-widget-heading\" data-id=\"c4ed455\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Combatting work stress\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-221996c elementor-widget elementor-widget-text-editor\" data-id=\"221996c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>While stress is often overlooked, studies have shown that this productivity killer can spawn numerous health issues, including sleeping difficulty, gastrointestinal and dermatological problems, frequent headaches, and muscle tension \u2014 all of which could impair your ability to produce your best work, and potentially jeopardise career advancement.<\/p><p>Remember: Facing and managing stress is crucial for both personal well-being and professional success. Don\u2019t ignore it; tackle it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668308b elementor-widget elementor-widget-spacer\" data-id=\"668308b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-710b338 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"710b338\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-980a7a0 elementor-widget elementor-widget-heading\" data-id=\"980a7a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The supportive leader's role<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c9445e elementor-widget elementor-widget-text-editor\" data-id=\"1c9445e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contented and engaged employees contribute to better business outcomes. Leadership plays a crucial role in fostering employee well-being through:<\/p><ul><li>Providing access to mental wellness resources<\/li><li>Creating a culture of support and inclusion<\/li><li>Maintaining open communication with staff<\/li><li>Setting reasonable expectations<\/li><li>Offering flexible working arrangements<\/li><li>Investing in employee growth and development<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cde6a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5cde6a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4ff03d\" data-id=\"a4ff03d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85eda8f elementor-widget elementor-widget-spacer\" data-id=\"85eda8f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c701b3c elementor-widget elementor-widget-text-editor\" data-id=\"c701b3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em style=\"text-align: left; font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: -0.21px; font-size: 14px; color: #105cab;\">Like our stories? Subscribe to our\u00a0<a href=\"https:\/\/www.hometeamns.sg\/frontline\/newsletter\/\">Frontline Digital newsletters<\/a>\u00a0now! Simply download the\u00a0<a href=\"https:\/\/www.hometeamns.sg\/mobile-app\/\">HomeTeamNS Mobile App<\/a>\u00a0and update your communication preference to \u2018Receive Digital Frontline Magazine\u2019, through the App Settings.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c60789a elementor-widget elementor-widget-spacer\" data-id=\"c60789a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Explore effective strategies for managing stress and cultivating a mentally healthy workplace environment.<\/p>\n","protected":false},"author":14,"featured_media":38648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[262],"class_list":["post-38572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shape-up"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress: The silent mind-killer - Frontline<\/title>\n<meta name=\"description\" content=\"Explore effective strategies for managing stress and cultivating a mentally healthy workplace environment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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