{"id":33897,"date":"2024-02-09T09:15:25","date_gmt":"2024-02-09T01:15:25","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline\/?p=33897"},"modified":"2024-04-02T12:19:04","modified_gmt":"2024-04-02T04:19:04","slug":"7-ways-to-keep-healthy-and-fit-during-lunar-new-year","status":"publish","type":"post","link":"https:\/\/www.hometeamns.sg\/frontline\/7-ways-to-keep-healthy-and-fit-during-lunar-new-year\/","title":{"rendered":"7 Fun Ways You Can Keep Fit And Healthy This Lunar New Year"},"content":{"rendered":"\t\t
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Make time amid your busy visiting schedule to enjoy activities such as bowling and laser tag with your family. <\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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PHOTOS: HOMETEAMNS; NATIONAL PARKS BOARD; FLICKR USER NOVA;<\/p>

TEXT: BEATRICE BOWERS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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According to CNA,<\/a> most people consume 39% more calories than usual during festive seasons, and nearly 45% of them gain an average of 1.7kg during the Lunar New Year. While indulging in food is done in the spirit of the season, it\u2019s still important to look after your health and fitness, especially if you\u2019ve got a busy schedule visiting relatives and going to parties.<\/p>

Here are seven things to do \u2014 both indoor and outdoor \u2014 to help you stay fit despite consuming copious amounts of pineapple tarts, including family-friendly activities to maximise your bonding time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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1. Head to the bowling rink <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Burn calories and work out your muscles while having fun with your loved ones at the bowling alley. We\u2019d recommend knocking down those pins at\u00a0SuperBowl<\/a>\u00a0located at HomeTeamNS Khatib<\/a> or StarBowl at HomeTeamNS Bukit Batok<\/a> (open daily till midnight) \u2014 both of which will be open throughout the Lunar New Year. Public holiday rates start from $3.50 per game, so you can play to your heart\u2019s content.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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BONUS<\/strong>: <\/strong>HomeTeamNS members enjoy a 10% discount on games at SuperBowl (Khatib) and 15% discount on games at StarBowl (Bukit Batok).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. Book a laser tag session<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Laser tag, which combines the games of Hide-and-Seek and Tag, is an excellent way to get a solid cardio workout. Dodging laser beams, darting to hiding spots and rushing to ambush your opponents will quicken your heart rate and get your blood pumping. Book a game at HomeTeamNS Bukit Batok\u2019s Laser Quest<\/a> \u2014 open throughout the Lunar New Year \u2014 which features atmospheric lighting and pulsating beats to keep your energy level high. This is also a great team-bonding activity to consider if you\u2019re planning a Lunar New Year company event.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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BONUS: <\/strong>HomeTeamNS members enjoy exclusive member rates at S$4.07 per game for Laser Quest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. Go on a hike<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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This festive period is a great time to escape the traffic and embark on an invigorating hike with the fam at one of the many parks and nature trails around Singapore. Head to the Southern Ridges, which comprises 10 km of green, open spaces that connect Mount Faber Park, Telok Blangah Hill Park, HortPark, Kent Ridge Park, and Labrador Nature Reserve. Here, stroll through the architecturally-stunning Henderson Waves and spot wildlife such as the Greater Racket-tailed Drongo and Brahminy Kite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4. Head to the gym<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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It\u2019s easier said than done, but visiting the gym is already half the battle won. If you don\u2019t have time to stick to your usual workout regime, don\u2019t fret. Just make the most of your time by working up a sweat with brisk treadmill walks, a 20-minute High Intensity Interval Training (HIIT) session, or peddling a stationary bike for 15 minutes at any of HomeTeamNS\u2019 Fitness Workz<\/a> gyms. We especially recommend the Fitness Workz Garage<\/a> at HomeTeamNS Bedok Reservoir<\/a>, which boasts a state-of-the-art functional training zone equipped with a customised multi-functional octagon training frame rig featuring battle ropes, a punching bag, and a cross-core system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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BONUS: <\/strong>HomeTeamNS members enjoy special rates<\/a> starting from $262.41 for a 12-month membership.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5.<\/strong>\u00a0Organise a healthier potluck<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Organising a healthy potluck for your reunion dinner is a delightful way to celebrate without compromising wellness. Encourage participants to embrace traditional flavors with a nutritious twist, opting for lean proteins, whole grains, and abundant veggies. Try these healthier recipes<\/a> and encourage your guests to bake their own \u00a0goodies using almond flour or coconut sugar for less-guilty indulgences.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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6. End the day with yoga<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga promotes physical strength, flexibility, and balance while enhancing mental well-being through stress reduction and improved focus, contributing to overall holistic health. This will help you start the Year of the Dragon on the right foot. Squeeze in a 10 to 15minutes workout guided by YouTube tutorials<\/a> from the comfort of your own home, or join an outdoor class by the Yoga for Peace and Balance<\/a> group, which may include gentler movements to warm up, followed by more challenging standing poses, balances, inversions, and peak poses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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7. Go for a swim<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Swimming provides a full-body workout that helps burn calories and improve cardiovascular health, which is especially important when you\u2019ve been indulging in rich foods. Cool off from that relentless February heat at any of the HomeTeamNS clubhouse pools, including the 50m, six-lane infinity pool overlooking the reservoir at HomeTeamNS Bedok Reservoir. Your little ones will love splashing about at HomeTeamNS Bukit Batok\u2019s kids\u2019 pool, which features slides and installations inspired by Singapore Police Force (SPF) and Singapore Civil Defence Force (SCDF) vehicles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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BONUS: <\/strong>HomeTeamNS Ordinary, Associate, Family, and Corporate Members get to enjoy free pool access.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How to stay healthy this Lunar New Year <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1. Drink green tea<\/strong><\/p>

According to Traditional Chinese Medicine principles, consuming \u2018heaty\u2019 food in excess,such as those eaten during the Lunar New Year,can cause symptoms such as fever, sore throat, mouth ulcers, acne, excessive thirst, redness of the skin, and irritability. Drink green tea, which is unfermented and rarely oxidised, and thus believed to have a cooling effect on the body \u2014 besides being rich in antioxidants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. Stretch after every meal<\/strong><\/p>

Once you\u2019re done eating, get up, take a quick walk around the space, and stretch your muscles. Stretching after a heavy meal can aid digestion, alleviate discomfort, and promote relaxation, contributing to overall well-being and reducing the potential for post-meal sluggishness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. Eat before visiting<\/strong><\/p>

Don\u2019t go visiting hungry, because you\u2019ll tend to overeat. Instead, have a high-fiber, nutritious snack before going to see your loved ones, and you\u2019re more likely to make better snacking choices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Like our stories? Subscribe to our\u00a0Frontline Digital newsletters<\/a>\u00a0now! Simply download the\u00a0HomeTeamNS Mobile App<\/a>\u00a0and update your communication preference to \u2018Receive Digital Frontline Magazine\u2019, through the App Settings.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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