{"id":33183,"date":"2024-01-05T14:45:09","date_gmt":"2024-01-05T06:45:09","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline\/?p=33183"},"modified":"2024-02-21T11:53:31","modified_gmt":"2024-02-21T03:53:31","slug":"hometeamns-fitness-ironman-returns","status":"publish","type":"post","link":"https:\/\/www.hometeamns.sg\/frontline\/hometeamns-fitness-ironman-returns\/","title":{"rendered":"HomeTeamNS Fitness Ironman returns!"},"content":{"rendered":"\t\t
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HomeTeamNS Fitness Ironman: The annual bodybuilding and physique sport contest is back \u2013 and in better shape than ever.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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TEXT: MELODY TAN<\/p>

PHOTOS: HOMETEAMNS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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With the last HomeTeamNS Fitness Ironman competition taking place in 2019, this year\u2019s Show of Hunks \u2013 both the official theme and an apt descriptor of the event \u2013 was a lively celebration of discipline, determination and the hard work required to push the limits of the human body and mind.<\/p>

Fitness Ironman<\/a>, which started in 2015, aims to create greater awareness of bodybuilding and physique sport. The 2023 competition was held on Nov 25 alongside the inaugural HomeTeamNS Fitness Expo, at HomeTeamNS Bedok Reservoir.<\/p>

The two-day event showcased free and affordably-priced trendy workouts. These included the dance-oriented Zumba Partay to sweat-it-out Spinning, heart-pumping Chairobics and calming Sunset Zen Yoga. Attendees who preferred to exercise their wallets browsed an array of retail and partner booths such as Singlife, Optimum Nutrition, Activ.Co and Mighty Meal Prep.<\/p>

The star attractions, however, were the 37 participants of the Fitness Ironman competition segment, who competed in six categories: Men\u2019s Denim Model (Open), Men\u2019s Physique (Open \u2013 Short) below 170cm, Men\u2019s Physique (Open \u2013 Tall) 171cm and above, Men\u2019s Physique (Juniors) 14 to 17 years old, Men\u2019s Physique (HomeTeamNS), and Men\u2019s Physique (Novice) First Timers. Winners took home more than S$4,000 worth of cash and prizes in total from sponsors Singlife, Optimum Nutrition and Fitness Workz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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DETERMINATION AND SACRIFICE: THE RETURN OF A CHAMPION<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Just as the competition made a comeback, Danial Azman, 31, saw his own triumphant return as overall champion for 2023 \u2013 a title he held last in 2017<\/a>.<\/p>\n

Danial, who was a Fireman SGT(2) during his National Service days, competed in Fitness Ironman since its beginning until 2018, when he stopped to focus on his family. He credits his reclaimed champion status to his wife\u2019s backing: \u201cThe number one supporter behind my every success is my wife. She has been there through my highs and lows,\u201d he said.<\/p>\n

Danial was named first in two categories: Men\u2019s Physique (Open \u2013 Short) below 170cm and Men\u2019s Physique (HomeTeamNS). He came in second in the Men\u2019s Denim Model (Open).<\/p>\n

He is jubilant that his hard work has paid off.  \u201cIn bodybuilding, we sacrifice many things such as time and family,\u201d he said. \u201cFor this competition, I trained five to six days a week, in addition to training at the gym where I work as a personal trainer. Sometimes during the weekend I also train at the Fitness Workz gym at HomeTeamNS Bedok Reservoir<\/a>, as I live nearby.\u201d<\/p>\n

Danial was inspired by his bodybuilding role model, Ryan Terry,<\/a> who only won his first Men\u2019s Physique Olympia in his ninth Olympia appearance. \u201cI really look up to him as he had been competing every year but did not get the title for ages. Yet, he never gave up. He really inspired me to keep going until I reached my goal.\u201d<\/p>\n

He added that he enjoys taking part in Fitness Ironman for the broad exposure it offers to the world of bodybuilding \u2013 a sport that has not only shaped his physique, but also his character over the years: \u201cThrough bodybuilding, I challenged myself to become the best version of me,\u201d he shared.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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BUILDING HIMSELF UP BEYOND LOOKS<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fitness Workz Trainer, Aidid Haidil, is no stranger to looking good in jeans.<\/p>

Aidid, who placed third in Men\u2019s Physique (Open \u2013 Tall) 171cm and above and second in Men\u2019s Physique (HomeTeamNS), was also named champion in Men\u2019s Denim Model (Open). \u201cI\u2019m proud of myself for winning the category, as modelling is also my profession,\u201d he said.<\/p>

Beyond honing his physical appearance, bodybuilding holds a deeper emotional significance for Mr Aidid, who survived a road accident in 2017 when a lorry collided with his motorcycle<\/a>. He sustained severe injuries to his hands and body. \u201cFor me, bodybuilding is not just about looks,\u201d he reflected. \u201cIt has made me stronger and more confident. I started bodybuilding in order to make a change \u2013 with 21 metal implants in my body, I wanted to show people that if I could do it, so could they.\u201d<\/p>

Aidid is following in his late grandfather\u2019s footsteps. He affectionately calls him \u201cmy bodybuilding role model\u201d. \u201cHe was the only person in my family who did bodybuilding, so I want to make him proud.\u201d<\/p>

Mr Aidid\u2019s advice to those who have yet to take up the weights : \u201cIf you want to do it, just do it. You wouldn\u2019t want to go into the future and regret that you never tried bodybuilding before. Be disciplined, consistent and believe in yourself throughout your bodybuilding journey.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the\u00a0<\/em>HomeTeamNS Mobile App<\/em><\/a>, and update your communication preference to \u2018Receive Digital Frontline Magazine\u2019, through the App Settings.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

HomeTeamNS Fitness Ironman: The annual bodybuilding and physique sport contest is back \u2013 and in better shape than ever.<\/p>\n","protected":false},"author":29,"featured_media":33316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-33183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-club-buzz"],"acf":[],"yoast_head":"\nHomeTeamNS Fitness Ironman returns! - Frontline<\/title>\n<meta name=\"description\" content=\"HomeTeamNS Fitness Ironman: The annual bodybuilding and physique sport contest is back \u2013 and in better shape than ever.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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