{"id":2874,"date":"2017-10-24T16:00:21","date_gmt":"2017-10-24T08:00:21","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline-tmp\/?p=2874"},"modified":"2017-10-24T16:03:20","modified_gmt":"2017-10-24T08:03:20","slug":"says-working-boring","status":"publish","type":"post","link":"https:\/\/www.hometeamns.sg\/frontline\/says-working-boring\/","title":{"rendered":"Who says working out is boring?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<span style=\"font-size: SMALL;\">TEXT: YASMEEN HAMEED-CHAN<\/span><br \/>\n<span style=\"font-size: SMALL;\">PHOTOS: 123RF.COM\/ SURFSET FITNESS\/ FITNESSFIRST<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Don\u2019t spend all your time pumping iron or hitting the treadmill. Switch it up with these enjoyable exercises and work your muscles in ways they have never been worked before![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;2880&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Piloxing&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Amaranth%3Aregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]Pilates combined with boxing gives you piloxing. This high energy interval training uses various items like weighted gloves and pilates blocks, and gives you a cardio and toning fix all in one. The workout also strengthens your core and improves flexibility while minimising damage to the joints. Expect to burn up to 1,200 calories during a one-hour workout.[\/vc_column_text][vc_column_text]<span style=\"color: #ff6600;\">GYM:<\/span> HomeTeamNS Balestier Clubhouse<br \/>\n<span style=\"color: #ff6600;\">CLASS NAME:<\/span> Piloxing<br \/>\nwww.hometeamns.sg\/regular-courses[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;2879&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Trampolining&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Amaranth%3Aregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]There\u2019s nothing quite like bouncing around on a trampoline to whizz you back to your childhood days. But take a trampoline class today and you\u2019ll realise it isn\u2019t exactly child\u2019s play. Designed to provide an intense workout with zero impact on your joints, trampolining on a small rebounder enhances your coordination and balance, and improves your lymphatic system to aid toxin release. All this in addition to the usual cardio burn and weight loss.[\/vc_column_text][vc_column_text]<span style=\"color: #0000ff;\">GYM:<\/span> True Fitness<br \/>\n<span style=\"color: #0000ff;\">CLASS NAME:<\/span> U-Bound\u00ae class<br \/>\nwww.truefitness.com.sg[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;2881&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Dry Surfing&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Amaranth%3Aregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]With Surfset classes, you mimic surfing movements, just without the water. It\u2019s not just all posing on theunstable Ripsurfer X board, though. Yoga, pilates and traditional gym exercises are also performed on it, and this is a great way to improve your balance, coordination and focus. Surfset\u2019s advanced classes focus on endurance and strength training, and a typical class could involve interval training, resistance training and circuit training.[\/vc_column_text][vc_column_text]<span style=\"color: #ff6600;\">GYM:<\/span> Surfset Fitness<br \/>\n<span style=\"color: #ff6600;\">CLASS NAME<\/span>: Surfset<br \/>\nwww.surfset.sg[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;2882&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Superhero Challenge&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23dd1111&#8243; google_fonts=&#8221;font_family:Amaranth%3Aregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_column_text]Just in case you haven\u2019t had enough of training as an NSman, you can check out the Hero Class at Fitness First. It is inspired by the physical tasks that the men and women of the civil defence forces perform. Yes, that means lifting and pulling training dummies, and climbing up and down a 3.7m-tall Throwdown structure to simulate search and rescue drills.[\/vc_column_text][vc_column_text]<span style=\"color: #0000ff;\">GYM:<\/span> Fitness First Bugis Junction<br \/>\n<span style=\"color: #0000ff;\">CLASS NAME:<\/span> Hero Class<br \/>\nwww.fitnessfirst.com.sg[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4><span style=\"color: #993300;\">Other articles that you might like:<\/span><\/h4>\n<h5><u><a href=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/taming-blaze\/\">Saving lives as a volunteer with SCDF<\/a>\u00a0<\/u><\/h5>\n<h5><u><a href=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/passion-commitment-resilience\/\">The Sam Willows guitarist on music and NS<\/a><\/u><\/h5>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sick of the same old routine- hitting the treadmills and pumping iron? Try out these fun-tastic workouts!<\/p>\n","protected":false},"author":29,"featured_media":2876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-2874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shape-up"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Who says working out is boring? - Frontline<\/title>\n<meta name=\"description\" content=\"Take a look at some of the old school tools SPF used to use.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hometeamns.sg\/frontline\/says-working-boring\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Who says working out is boring? 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