{"id":26761,"date":"2023-02-17T15:00:57","date_gmt":"2023-02-17T07:00:57","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline\/?p=26761"},"modified":"2024-02-21T12:06:59","modified_gmt":"2024-02-21T04:06:59","slug":"fitness-workz-garage-a-unique-fitness-experience","status":"publish","type":"post","link":"https:\/\/www.hometeamns.sg\/frontline\/fitness-workz-garage-a-unique-fitness-experience\/","title":{"rendered":"Fitness Workz Garage: A unique fitness experience"},"content":{"rendered":"\t\t
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Crossfit enthusiasts rejoice \u2013 Fitness Workz Garage, your new home-away-from-home gym awaits at Bedok Reservoir Clubhouse.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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TEXT: NICHOLAS JACOB<\/p>

PHOTOS: HOMETEAMNS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Located at HomeTeamNS Bedok Reservoir<\/a> is Fitness Workz Garage<\/a> \u2013 a new-age gym built to meet the diverse fitness needs of Home Team NSmen and their loved ones.<\/p>

Designed as a crossfit haven, the gym also boasts a full complement of fitness equipment and exercise spaces to cater to everyday workout requirements. Here\u2019s what sets Fitness Workz Garage apart from other Fitness Workz gyms across HomeTeamNS<\/a> clubhouses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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STATE-OF-THE-ART, ALL-PURPOSE EXERCISE EQUIPMENT<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Like any good gym, Fitness Workz Garage<\/a> not only has the basics of gym tech down \u2013 it goes above and beyond to cater to cross-fitters, body-weight exercise enthusiasts, and those who incorporate functional training into their workouts.<\/p>

Step inside and be greeted by the sight of rows lined with machines including brand-new treadmills, squat racks, a bench press machine and a leg press machine for the ideal mix of cardio and strength equipment. The gym also features popular alternative training gear like a monkey bar, rope pull and battle rope.<\/p>

The highlight of the gym, however, is the CrossFit zone outfitted with an octagon training frame and a unique free weights zone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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CROSSFIT FUNCTIONAL TRAINING ZONE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A welcome and familiar sight for any crossfit lover, the functional training zone situated at the heart of the gym is exclusive to Fitness Workz Garage at HomeTeamNS Bedok Reservoir.<\/p>

The wide, open area is outfitted for some serious functional training, allowing gym-goers the best space possible to practice Olympic lifts, calisthenics and full-body movement exercises like kettlebell training and slam-ball work.<\/p>

This area boasts the multi-functional octagon training frame rig \u2013 specially made for Fitness Workz Garage \u2013 that no other Fitness Workz gyms carry. The structure\u2019s attachments include battle ropes, a punching bag and a cross core system and can be used by multiple users.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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BOOTY-BUILDING AT THE FREE WEIGHT ZONE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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While most other HomeTeamNS Fitness Workz gyms feature a free weight zone, there\u2019s a few new toys at Fitness Workz Garage \u2013 both designed to deliver the ultimate posterior workout.<\/p>

The hack squat machine is an ideal tool to build your glutes, maximising your training by enabling a wider range of movement for the glutes.<\/p>

The zone also includes the Booty Builder: A weight-loaded hip-thrust machine that allow users to specifically target their glutes, instead of having to build up the station individually.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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THE CARDIO ZONE: A RUNNER\u2019S DREAM<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Apart from treadmills Fitness Workz Garage’s cardio zone is equipped with cutting-edge equipment that will satisfy \u00a0cardio savants of any calibre. Best of all, the treadmills face Bedok Reservoir \u2013 how\u2019s that for a gym with a view?<\/p>

Complementing the treadmills are Assault Runners \u2013 a premium self-operated treadmill powered by a user\u2019s own stride, which are intended to help you meet and exceed your fitness goals while burning more calories. Notably, at Fitness Workz Garage<\/a>, runners can enjoy a luxurious view of the reservoir as they get their mileage in.<\/p>

Also noteworthy is the ski machine, which allows users to work their legs, core, and arms in a smooth, continuous motion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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SPIN CLASSES AT THE HIGH-PERFORMANCE STUDIO<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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To cap it off, Fitness Workz Garage<\/a> is the only gym that conducts spin classes at the high-performance studio. The gym offers the CruTV spin bicycle, equipped with a high-definition touchscreen so a user can easily keep track of his or her progress<\/p>

Another eight spin bikes are also available in the High Performance Studio (HPS) for group classes. Additionally, virtual classes will also be conducted in the HPS on a daily basis for gym users to follow a training program without the need of a physical spinning instructor so members enjoy flexible, fun fitness options.<\/p>

Ready to join the Fitness Workz Garage community? Check out our website<\/a> for more information on the rates and other cool amenities.<\/p>

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the\u00a0<\/em>HomeTeamNS Mobile App<\/em><\/a>\u00a0and update your communication preference to \u2018Receive Digital Frontline Magazine\u2019, through the app settings.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Crossfit enthusiasts rejoice \u2013 Fitness Workz Garage, your new home-away-from-home gym awaits at Bedok Reservoir Clubhouse.<\/p>\n","protected":false},"author":29,"featured_media":26928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19,39],"tags":[],"class_list":["post-26761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shape-up","category-featured"],"acf":[],"yoast_head":"\nFitness Workz Garage: A unique fitness experience - Frontline<\/title>\n<meta name=\"description\" content=\"Crossfit enthusiasts rejoice \u2013 Fitness Workz Garage, your new home-away-from-home gym awaits at Bedok Reservoir Clubhouse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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