{"id":24820,"date":"2022-12-05T10:28:55","date_gmt":"2022-12-05T02:28:55","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline\/?p=24820"},"modified":"2023-02-10T11:26:52","modified_gmt":"2023-02-10T03:26:52","slug":"running-his-way-to-a-healthier-lifestyle","status":"publish","type":"post","link":"https:\/\/www.hometeamns.sg\/frontline\/running-his-way-to-a-healthier-lifestyle\/","title":{"rendered":"Running his way to a healthier lifestyle"},"content":{"rendered":"\t\t
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National Service has given Mr Andriyan bin Awi a new perspective and a new-found love for running, here\u2019s how it happened.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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TEXT: KEENAN PEREIRA<\/p>

PHOTOS: ANDRIYAN AWI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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As Friday afternoon rolls around, Mr Andriyan bin Awi has one thing on his mind: His weekly cheat meal. \u201cI learnt about the concept of a cheat meal from my training days,\u201d says the 22-year-old. He had enlisted as an overweight recruit last February, weighing in at 99kg, with a height that was just over 160cm. To help him shave the pounds, his trainers put him on a low-carb diet, which means that he had to give up favourites like rice and pasta for most of the week.<\/p>

Fridays were an exception though, as they marked the start of his book-out period and Andriyan could enjoy the food he loved. His trainers didn\u2019t restrict this, but only asked that he exercised too. \u201cOver the weekend, we would have to run a kilometre for every month that we had enlisted,\u201d recalls Andriyan, which was when he discovered his newfound interest in running.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A CAN-DO APPROACH TO STAYING TRIM<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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By the time his third month of enlistment rolled around, Andriyan said he looked forward to running his three kilometres over the weekend. It was a stellar improvement from what he could do at his heaviest. Back then, he would only be able to run 200m or so at a go, and even then, he would be incredibly out of breath. Andriyan\u2019s \u201ccan-do\u201d attitude has led to incredible results: Since joining the Force, he has shed more than 30kg and is now a trim 67kg, thanks to running and leading a healthier lifestyle.<\/p>

Although he exercises self-restraint when it comes to food, he allows himself to enjoy a sinful meal every now and then. More often than not, his choice is a plate of steaming butter chicken from Al-Azhar, a famed Indian eatery along Upper Bukit Timah Road.<\/p>

It\u2019s a short hop from Clementi Police Station, where Andriyan currently serves as an administrative officer, ensuring that the police station\u2019s operations run without a hitch. \u201cIt opens your eyes to how important everyone\u2019s role is,\u201d says Andriyan, referring to his present role. \u201cIt could be as simple as ensuring rations for those in-camp, but it\u2019s crucial for mission success.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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HONING HIS PEOPLE SKILLS<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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He started this role earlier this year, after a previous stint at the facility\u2019s guardhouse, where he helped register visitors and members of the public. He enjoyed this role immensely as well, as it allowed him to develop his people skills. He first honed these skills during a string of part-time jobs while studying for his Nitec in Aerospace Technology at Institute of Technical Education (ITE).<\/p>\n

\u201cI worked at the Singapore Tourism Board as an ambassador for the Singapore Rediscover Vouchers scheme, the Singapore Examinations and Assessment Board as an usher, and Starbucks as a barista,\u201d he says, adding that these experiences, together with his role at Clementi Police Station, have inspired him to pursue a new career path after his Operationally Ready Date next February.<\/p>\n

\u201cI would like to go into retail business management in the future,\u201d he said.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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STAYING HOME, POUNDING THE PAVEMENT<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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In his present vocation, Andriyan works office hours, which means he has his weekends to himself.<\/p>

It explains why he\u2019s content to stay at home for the most part, relaxing and spending time with his loved ones. It\u2019s a far cry from his earlier weekends during National Service, when he made it a point to go out as much as he could. But there\u2019s one thing that hasn\u2019t changed: Come Saturday evening, you\u2019ll find him pounding the pavement on one of his weekly runs.<\/p>

For the latest updates on HomeTeamNS promotions and events, visit our\u00a0<\/em>website<\/em><\/a>\u00a0and\u00a0<\/em>Facebook page<\/em><\/a>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

National Service has given Mr Andriyan bin Awi a new perspective and a new-found love for running, here\u2019s how it happened. TEXT: KEENAN PEREIRA PHOTOS: ANDRIYAN AWI As Friday afternoon rolls around, Mr Andriyan bin Awi has one thing on his mind: His weekly cheat meal. \u201cI learnt about the concept of a cheat meal from my training days,\u201d says the 22-year-old. He had enlisted as an overweight recruit last February, weighing in at 99kg, with a height that was just over 160cm. To help him shave the pounds, his trainers put him on a low-carb diet, which means that he had to give up favourites like rice and pasta for most of the week. Fridays were an exception though, as they marked the start of his book-out period and Andriyan could enjoy the food he loved. His trainers didn\u2019t restrict this, but only asked that he exercised too. \u201cOver the weekend, we would have to run a kilometre for every month that we had enlisted,\u201d recalls Andriyan, which was when he discovered his newfound interest in running. A CAN-DO APPROACH TO STAYING TRIM By the time his third month of enlistment rolled around, Andriyan said he looked forward to running his three kilometres over the weekend. It was a stellar improvement from what he could do at his heaviest. Back then, he would only be able to run 200m or so at a go, and even then, he would be incredibly out of breath. Andriyan\u2019s \u201ccan-do\u201d attitude has led to incredible results: Since joining the Force, he has shed more than 30kg and is now a trim 67kg, thanks to running and leading a healthier lifestyle. Although he exercises self-restraint when it comes to food, he allows himself to enjoy a sinful meal every now and then. More often than not, his choice is a plate of steaming butter chicken from Al-Azhar, a famed Indian eatery along Upper Bukit Timah Road. It\u2019s a short hop from Clementi Police Station, where Andriyan currently serves as an administrative officer, ensuring that the police station\u2019s operations run without a hitch. \u201cIt opens your eyes to how important everyone\u2019s role is,\u201d says Andriyan, referring to his present role. \u201cIt could be as simple as ensuring rations for those in-camp, but it\u2019s crucial for mission success.\u201d HONING HIS PEOPLE SKILLS He started this role earlier this year, after a previous stint at the facility\u2019s guardhouse, where he helped register visitors and members of the public. He enjoyed this role immensely as well, as it allowed him to develop his people skills. He first honed these skills during a string of part-time jobs while studying for his Nitec in Aerospace Technology at Institute of Technical Education (ITE). \u201cI worked at the Singapore Tourism Board as an ambassador for the Singapore Rediscover Vouchers scheme, the Singapore Examinations and Assessment Board as an usher, and Starbucks as a barista,\u201d he says, adding that these experiences, together with his role at Clementi Police Station, have inspired him to pursue a new career path after his Operationally Ready Date next February. \u201cI would like to go into retail business management in the future,\u201d he said. STAYING HOME, POUNDING THE PAVEMENT In his present vocation, Andriyan works office hours, which means he has his weekends to himself. It explains why he\u2019s content to stay at home for the most part, relaxing and spending time with his loved ones. It\u2019s a far cry from his earlier weekends during National Service, when he made it a point to go out as much as he could. But there\u2019s one thing that hasn\u2019t changed: Come Saturday evening, you\u2019ll find him pounding the pavement on one of his weekly runs. For the latest updates on HomeTeamNS promotions and events, visit our\u00a0website\u00a0and\u00a0Facebook page.<\/p>\n","protected":false},"author":29,"featured_media":25572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-24820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-the-force"],"acf":[],"yoast_head":"\nRunning his way to a healthier lifestyle - Frontline<\/title>\n<meta name=\"description\" content=\"National Service has given Mr Andriyan bin Awi a new perspective and a new-found love for running, here\u2019s how it happened.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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