{"id":1929,"date":"2017-07-25T16:55:40","date_gmt":"2017-07-25T08:55:40","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline-tmp\/?p=1929"},"modified":"2017-10-19T10:51:26","modified_gmt":"2017-10-19T02:51:26","slug":"nay-netflix-yay-get-fit","status":"publish","type":"post","link":"https:\/\/www.hometeamns.sg\/frontline\/nay-netflix-yay-get-fit\/","title":{"rendered":"Nay To Netflix And Yay To Get Fit"},"content":{"rendered":"<p><span style=\"font-size: SMALL;\">TEXT: SAFERAH AHMAD ALKAFF<\/span><\/p>\n<p>More than 200 NSmen and members gathered at this year&#8217;s Fitness Challenge at Bishan Stadium, to perform feats that many would expect to do only at the command of a physical training instructor\u00a0during an Individual Physical Proficiency Test.<\/p>\n<p>These men battles it out among their respective divisions in a variety of events, and some participants even broke their own personal bests while helping their division win.<\/p>\n<p>One of them was 59-year-old DAC (NS) Patrick Fung Chee Yuen, who brought his division and himself to the spotlight in this year&#8217;s Fitness Challenge. The aforementioned division is SPF &#8220;A&#8221; Division, which managed to clinch the second-runner-up position under the NSmen Team Category.<\/p>\n<p>When asked about his training habits, the exercise junkie simple said: &#8220;I do circuit training at least three to four times a week. And I also make sure to do a few exercise routines before breakfast.&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #993300;\">Other articles that you might like:<\/span><\/p>\n<p><u><strong><a href=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/the-perfect-deadlift\/\">Learn how to execute the perfect deadlift and avoid injury<\/a><\/strong><\/u><\/p>\n<p><u><strong><a href=\"https:\/\/corpstaging.hometeamns.sg\/frontline\/passion-commitment-resilience\/\">The Sam Willows guitarist Jon Chua on music and NS<\/a><\/strong><\/u><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TEXT: SAFERAH AHMAD ALKAFF More than 200 NSmen and members gathered at this year&#8217;s Fitness Challenge at Bishan Stadium, to perform feats that many would expect to do only at the command of a physical training instructor\u00a0during an Individual Physical Proficiency Test. These men battles it out among their respective divisions in a variety of events, and some participants even broke their own personal bests while helping their division win. One of them was 59-year-old DAC (NS) Patrick Fung Chee Yuen, who brought his division and himself to the spotlight in this year&#8217;s Fitness Challenge. The aforementioned division is SPF &#8220;A&#8221; Division, which managed to clinch the second-runner-up position under the NSmen Team Category. When asked about his training habits, the exercise junkie simple said: &#8220;I do circuit training at least three to four times a week. And I also make sure to do a few exercise routines before breakfast.&#8221; &nbsp; Other articles that you might like: Learn how to execute the perfect deadlift and avoid injury The Sam Willows guitarist Jon Chua on music and NS<\/p>\n","protected":false},"author":29,"featured_media":1936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-club-buzz"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nay To Netflix And Yay To Get Fit - Frontline<\/title>\n<meta name=\"description\" content=\"Fitness challenge at Bishan stadium\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hometeamns.sg\/frontline\/nay-netflix-yay-get-fit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nay To Netflix And Yay To Get Fit - 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