{"id":17503,"date":"2021-11-12T12:00:19","date_gmt":"2021-11-12T04:00:19","guid":{"rendered":"https:\/\/www.hometeamns.sg\/frontline\/?p=17503"},"modified":"2021-11-12T17:57:09","modified_gmt":"2021-11-12T09:57:09","slug":"8-creative-ways-to-create-a-mini-fitness-workz-at-home","status":"publish","type":"post","link":"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/","title":{"rendered":"8 creative ways to create a mini Fitness Workz at home"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

What do you do if your favourite gym has to limit its capacity due to safe-distancing regulations? Improvise and adapt!\u00a0<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

TEXT: NICHOLAS JACOB
IMAGE: FITNESS WORKZ<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

With entry into gyms and other enclosed fitness areas remaining limited in response to the continued rise in cases, maintaining workout routines can be difficult for those used to hitting their nearest gym on a regular basis.\u00a0Rather than resign yourself to \u201cgym withdrawal\u201d, why not look for innovative ways to continue towards your fitness goals?\u00a0<\/p>

While you may not be able to go to the gym as often as you\u2019d like to, you can still supplement your fitness regime at home by pressing some common household items into service.\u00a0<\/p>

Here are eight creative ideas recommended by Fitness Workz<\/a> trainer Mr Aidid Haidil Bin Mohamed Said to supplement your gym sessions and help you stay on track with your fitness programme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

1. BACK TO BASICS WITH BUCKETS OF WATER<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A cleaning staple in all households, pails filled with water or other dense objects such as bags of rice are a good substitute for traditional weights.<\/p>

Unsure how heavy you should make them? Simply place them on a weighing scale to get an accurate reading.\u00a0These makeshift dumbbells can now be used for bicep curls and lateral shoulder raises to keep your upper body strong \u2013 now you can train like those ancient martial artists did all those years ago too!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

2. MAKESHIFT BARBELL WITH BROOMS AND PAILS<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

On that note, the humble bucket is incredibly versatile; Mr Aidid shares that a home-made barbell can be created by tying two filled pails of your desired weight on either side of a broomstick.\u00a0\u201cBarbell curls, front shoulder raises and squats can now be conducted from the comfort of your home,\u201d he quips.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

3. BOX SQUATS OFF THE SOFA<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Missing a bench to work on those squats? \u00a0Look no further than your living room for the solution. A chair or sofa is a great alternative to a gym bench.\u00a0Now, go forth and start incorporating those sit and box squats into your routine!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

4. SQUEAKY CLEAN KETTLEBELLS<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Laundry detergent is quintessential to our everyday lives. That being said, their usefulness need not just be confined to the washing machine.\u00a0These bottles have proven to be solid substitutes for kettlebells \u2013 just remember to secure the cap before starting your kettlebell swings.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

5. FINDING YOUR INNER ZEN ON A BATH TOWEL<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

For many, working at a desk for hours on end is a recipe for stiff joints, tight muscles and high stress levels.\u00a0Concerned about maintaining your flexibility (and sanity) while waiting for the next spot at your usual yoga studio to open up?<\/p>

Don\u2019t sweat it, Mr Aidid notes that a large, thick towel works just as well as a yoga or exercise mat for stretching and meditation to decompress after a long day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

6. GETTING CREATIVE WITH NECK TIES <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

To kick up your yoga session up a notch, using neck or robe ties as resistance bands for yoga will do the trick. They can even be used to complement strength training.\u00a0All you need to do is tie the ends together, and you\u2019ve got yourself a handy replacement for the resistance bands you\u2019ll typically find at any Fitness Workz gym branch!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

7. GOING BEAST MODE WITH BOOKS <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Those looking for a calisthenics challenge can consider loading up a backpack with water bottles to create a makeshift weighted vest.\u00a0The possibilities are endless \u2013 from intensifying your upper body workouts with weighted push ups to training your stamina to walking up the stairs with added weight.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

8. WORK OUT EVEN IN BED<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Too lazy to get out of bed? Turn your weakness into a strength by using your bed as a balance ball to improve your stability.<\/p>

Simply get up and practice standing on one leg to practice your balance by activating core muscles. For an added kick, you can try performing single-leg deadlifts!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

KEEPING YOUR CREATIVE WORKOUTS EFFICIENT AND SUSTAINABLE<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

In order to maximise the efficacy of each workout, Aidid recommends that beginners start with a 30-minute session each day with a buddy to keep motivation levels high.\u00a0\u201cAdd different variations of exercises to avoid getting bored. Online workout classes via Zoom<\/a> are a fun alternative too!\u201d he adds.<\/p>

An upside to working out in the privacy of your home is the minimised exposure to the pandemic \u2013 all while building your fitness and immunity levels.<\/p>

\u201cJust be sure you have ample space to ensure a safe workout session!\u201d Mr Aidid says.<\/p>

At the end of the day, with the right mindset, gym restrictions are just a minor roadbump in one\u2019s lifelong fitness journey. With these creative workarounds, one can MacGyver <\/em>their way to excellent home workouts all year round, rain or shine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\"\"Did you know all Fitness Workz gyms are now open to all fully vaccinated individuals<\/a>? Learn more about what our gyms have to offer and book a slot for your next workout today.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

What do you do if your favourite gym has to limit its capacity due to safe-distancing regulations? Improvise and adapt!\u00a0 TEXT: NICHOLAS JACOB IMAGE: FITNESS WORKZ With entry into gyms and other enclosed fitness areas remaining limited in response to the continued rise in cases, maintaining workout routines can be difficult for those used to hitting their nearest gym on a regular basis.\u00a0Rather than resign yourself to \u201cgym withdrawal\u201d, why not look for innovative ways to continue towards your fitness goals? While you may not be able to go to the gym as often as you\u2019d like to, you can still supplement your fitness regime at home by pressing some common household items into service. Here are eight creative ideas recommended by Fitness Workz trainer Mr Aidid Haidil Bin Mohamed Said to supplement your gym sessions and help you stay on track with your fitness programme. 1. BACK TO BASICS WITH BUCKETS OF WATER A cleaning staple in all households, pails filled with water or other dense objects such as bags of rice are a good substitute for traditional weights. Unsure how heavy you should make them? Simply place them on a weighing scale to get an accurate reading.\u00a0These makeshift dumbbells can now be used for bicep curls and lateral shoulder raises to keep your upper body strong \u2013 now you can train like those ancient martial artists did all those years ago too! 2. MAKESHIFT BARBELL WITH BROOMS AND PAILS On that note, the humble bucket is incredibly versatile; Mr Aidid shares that a home-made barbell can be created by tying two filled pails of your desired weight on either side of a broomstick.\u00a0\u201cBarbell curls, front shoulder raises and squats can now be conducted from the comfort of your home,\u201d he quips. 3. BOX SQUATS OFF THE SOFA Missing a bench to work on those squats? \u00a0Look no further than your living room for the solution. A chair or sofa is a great alternative to a gym bench.\u00a0Now, go forth and start incorporating those sit and box squats into your routine! 4. SQUEAKY CLEAN KETTLEBELLS Laundry detergent is quintessential to our everyday lives. That being said, their usefulness need not just be confined to the washing machine.\u00a0These bottles have proven to be solid substitutes for kettlebells \u2013 just remember to secure the cap before starting your kettlebell swings. 5. FINDING YOUR INNER ZEN ON A BATH TOWEL For many, working at a desk for hours on end is a recipe for stiff joints, tight muscles and high stress levels.\u00a0Concerned about maintaining your flexibility (and sanity) while waiting for the next spot at your usual yoga studio to open up? Don\u2019t sweat it, Mr Aidid notes that a large, thick towel works just as well as a yoga or exercise mat for stretching and meditation to decompress after a long day. 6. GETTING CREATIVE WITH NECK TIES To kick up your yoga session up a notch, using neck or robe ties as resistance bands for yoga will do the trick. They can even be used to complement strength training.\u00a0All you need to do is tie the ends together, and you\u2019ve got yourself a handy replacement for the resistance bands you\u2019ll typically find at any Fitness Workz gym branch! 7. GOING BEAST MODE WITH BOOKS Those looking for a calisthenics challenge can consider loading up a backpack with water bottles to create a makeshift weighted vest.\u00a0The possibilities are endless \u2013 from intensifying your upper body workouts with weighted push ups to training your stamina to walking up the stairs with added weight. 8. WORK OUT EVEN IN BED Too lazy to get out of bed? Turn your weakness into a strength by using your bed as a balance ball to improve your stability. Simply get up and practice standing on one leg to practice your balance by activating core muscles. For an added kick, you can try performing single-leg deadlifts! KEEPING YOUR CREATIVE WORKOUTS EFFICIENT AND SUSTAINABLE In order to maximise the efficacy of each workout, Aidid recommends that beginners start with a 30-minute session each day with a buddy to keep motivation levels high.\u00a0\u201cAdd different variations of exercises to avoid getting bored. Online workout classes via Zoom are a fun alternative too!\u201d he adds. An upside to working out in the privacy of your home is the minimised exposure to the pandemic \u2013 all while building your fitness and immunity levels. \u201cJust be sure you have ample space to ensure a safe workout session!\u201d Mr Aidid says. At the end of the day, with the right mindset, gym restrictions are just a minor roadbump in one\u2019s lifelong fitness journey. With these creative workarounds, one can MacGyver their way to excellent home workouts all year round, rain or shine. Did you know all Fitness Workz gyms are now open to all fully vaccinated individuals? Learn more about what our gyms have to offer and book a slot for your next workout today.<\/p>\n","protected":false},"author":29,"featured_media":17504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-17503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shape-up"],"acf":[],"yoast_head":"\n8 creative ways to create a mini Fitness Workz at home - Frontline<\/title>\n<meta name=\"description\" content=\"Here are eight creative ideas recommended by Fitness Workz trainer Mr Aidid Haidil Bin Mohamed Said to supplement your gym sessions and help you stay on track with your fitness programme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 creative ways to create a mini Fitness Workz at home - Frontline\" \/>\n<meta property=\"og:description\" content=\"Here are eight creative ideas recommended by Fitness Workz trainer Mr Aidid Haidil Bin Mohamed Said to supplement your gym sessions and help you stay on track with your fitness programme.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"Frontline\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-12T04:00:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-12T09:57:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/11\/Aidid2_cropped-e1691655580992.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1419\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dilys Lee\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dilys Lee\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/\"},\"author\":{\"name\":\"Dilys Lee\",\"@id\":\"https:\/\/www.hometeamns.sg\/frontline\/#\/schema\/person\/f10fd27ed25276b345c2395afec09f76\"},\"headline\":\"8 creative ways to create a mini Fitness Workz at home\",\"datePublished\":\"2021-11-12T04:00:19+00:00\",\"dateModified\":\"2021-11-12T09:57:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/\"},\"wordCount\":833,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.hometeamns.sg\/frontline\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/11\/Aidid2_cropped-e1691655580992.jpg\",\"articleSection\":[\"Shape Up\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/\",\"url\":\"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/\",\"name\":\"8 creative ways to create a mini Fitness Workz at home - Frontline\",\"isPartOf\":{\"@id\":\"https:\/\/www.hometeamns.sg\/frontline\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/11\/Aidid2_cropped-e1691655580992.jpg\",\"datePublished\":\"2021-11-12T04:00:19+00:00\",\"dateModified\":\"2021-11-12T09:57:09+00:00\",\"description\":\"Here are eight creative ideas recommended by Fitness Workz trainer Mr Aidid Haidil Bin Mohamed Said to supplement your gym sessions and help you stay on track with your fitness programme.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/#primaryimage\",\"url\":\"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/11\/Aidid2_cropped-e1691655580992.jpg\",\"contentUrl\":\"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/11\/Aidid2_cropped-e1691655580992.jpg\",\"width\":1800,\"height\":1419,\"caption\":\"You may not be able to go to the gym as often as you\u2019d like to but Fitness Workz trainer Aidid Haidil Bin Mohamed Said believes you can still supplement your fitness regime at home.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.hometeamns.sg\/frontline\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shape Up\",\"item\":\"https:\/\/www.hometeamns.sg\/frontline\/category\/shape-up\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"8 creative ways to create a mini Fitness Workz at home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.hometeamns.sg\/frontline\/#website\",\"url\":\"https:\/\/www.hometeamns.sg\/frontline\/\",\"name\":\"Frontline\",\"description\":\"The HomeTeamNS Magazine\",\"publisher\":{\"@id\":\"https:\/\/www.hometeamns.sg\/frontline\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.hometeamns.sg\/frontline\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.hometeamns.sg\/frontline\/#organization\",\"name\":\"Frontline\",\"url\":\"https:\/\/www.hometeamns.sg\/frontline\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.hometeamns.sg\/frontline\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/07\/cropped-cropped-cropped-LOGO.png\",\"contentUrl\":\"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/07\/cropped-cropped-cropped-LOGO.png\",\"width\":346,\"height\":90,\"caption\":\"Frontline\"},\"image\":{\"@id\":\"https:\/\/www.hometeamns.sg\/frontline\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.hometeamns.sg\/frontline\/#\/schema\/person\/f10fd27ed25276b345c2395afec09f76\",\"name\":\"Dilys Lee\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.hometeamns.sg\/frontline\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8a37fcab45fbe9d92e176693c04371968afa44a9cc90fd858523665b9db8d116?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8a37fcab45fbe9d92e176693c04371968afa44a9cc90fd858523665b9db8d116?s=96&d=mm&r=g\",\"caption\":\"Dilys Lee\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 creative ways to create a mini Fitness Workz at home - Frontline","description":"Here are eight creative ideas recommended by Fitness Workz trainer Mr Aidid Haidil Bin Mohamed Said to supplement your gym sessions and help you stay on track with your fitness programme.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/","og_locale":"en_US","og_type":"article","og_title":"8 creative ways to create a mini Fitness Workz at home - Frontline","og_description":"Here are eight creative ideas recommended by Fitness Workz trainer Mr Aidid Haidil Bin Mohamed Said to supplement your gym sessions and help you stay on track with your fitness programme.","og_url":"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/","og_site_name":"Frontline","article_published_time":"2021-11-12T04:00:19+00:00","article_modified_time":"2021-11-12T09:57:09+00:00","og_image":[{"width":1800,"height":1419,"url":"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/11\/Aidid2_cropped-e1691655580992.jpg","type":"image\/jpeg"}],"author":"Dilys Lee","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dilys Lee","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/#article","isPartOf":{"@id":"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/"},"author":{"name":"Dilys Lee","@id":"https:\/\/www.hometeamns.sg\/frontline\/#\/schema\/person\/f10fd27ed25276b345c2395afec09f76"},"headline":"8 creative ways to create a mini Fitness Workz at home","datePublished":"2021-11-12T04:00:19+00:00","dateModified":"2021-11-12T09:57:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/"},"wordCount":833,"commentCount":0,"publisher":{"@id":"https:\/\/www.hometeamns.sg\/frontline\/#organization"},"image":{"@id":"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/11\/Aidid2_cropped-e1691655580992.jpg","articleSection":["Shape Up"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/","url":"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/","name":"8 creative ways to create a mini Fitness Workz at home - Frontline","isPartOf":{"@id":"https:\/\/www.hometeamns.sg\/frontline\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/#primaryimage"},"image":{"@id":"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/11\/Aidid2_cropped-e1691655580992.jpg","datePublished":"2021-11-12T04:00:19+00:00","dateModified":"2021-11-12T09:57:09+00:00","description":"Here are eight creative ideas recommended by Fitness Workz trainer Mr Aidid Haidil Bin Mohamed Said to supplement your gym sessions and help you stay on track with your fitness programme.","breadcrumb":{"@id":"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/#primaryimage","url":"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/11\/Aidid2_cropped-e1691655580992.jpg","contentUrl":"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/11\/Aidid2_cropped-e1691655580992.jpg","width":1800,"height":1419,"caption":"You may not be able to go to the gym as often as you\u2019d like to but Fitness Workz trainer Aidid Haidil Bin Mohamed Said believes you can still supplement your fitness regime at home."},{"@type":"BreadcrumbList","@id":"https:\/\/www.hometeamns.sg\/frontline\/8-creative-ways-to-create-a-mini-fitness-workz-at-home\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hometeamns.sg\/frontline\/"},{"@type":"ListItem","position":2,"name":"Shape Up","item":"https:\/\/www.hometeamns.sg\/frontline\/category\/shape-up\/"},{"@type":"ListItem","position":3,"name":"8 creative ways to create a mini Fitness Workz at home"}]},{"@type":"WebSite","@id":"https:\/\/www.hometeamns.sg\/frontline\/#website","url":"https:\/\/www.hometeamns.sg\/frontline\/","name":"Frontline","description":"The HomeTeamNS Magazine","publisher":{"@id":"https:\/\/www.hometeamns.sg\/frontline\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hometeamns.sg\/frontline\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.hometeamns.sg\/frontline\/#organization","name":"Frontline","url":"https:\/\/www.hometeamns.sg\/frontline\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hometeamns.sg\/frontline\/#\/schema\/logo\/image\/","url":"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/07\/cropped-cropped-cropped-LOGO.png","contentUrl":"https:\/\/www.hometeamns.sg\/frontline\/wp-content\/uploads\/2021\/07\/cropped-cropped-cropped-LOGO.png","width":346,"height":90,"caption":"Frontline"},"image":{"@id":"https:\/\/www.hometeamns.sg\/frontline\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.hometeamns.sg\/frontline\/#\/schema\/person\/f10fd27ed25276b345c2395afec09f76","name":"Dilys Lee","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.hometeamns.sg\/frontline\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8a37fcab45fbe9d92e176693c04371968afa44a9cc90fd858523665b9db8d116?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8a37fcab45fbe9d92e176693c04371968afa44a9cc90fd858523665b9db8d116?s=96&d=mm&r=g","caption":"Dilys Lee"}}]}},"publishpress_future_action":{"enabled":false,"date":"2026-04-24 02:56:35","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.hometeamns.sg\/frontline\/wp-json\/wp\/v2\/posts\/17503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hometeamns.sg\/frontline\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hometeamns.sg\/frontline\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hometeamns.sg\/frontline\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hometeamns.sg\/frontline\/wp-json\/wp\/v2\/comments?post=17503"}],"version-history":[{"count":53,"href":"https:\/\/www.hometeamns.sg\/frontline\/wp-json\/wp\/v2\/posts\/17503\/revisions"}],"predecessor-version":[{"id":17618,"href":"https:\/\/www.hometeamns.sg\/frontline\/wp-json\/wp\/v2\/posts\/17503\/revisions\/17618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hometeamns.sg\/frontline\/wp-json\/wp\/v2\/media\/17504"}],"wp:attachment":[{"href":"https:\/\/www.hometeamns.sg\/frontline\/wp-json\/wp\/v2\/media?parent=17503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hometeamns.sg\/frontline\/wp-json\/wp\/v2\/categories?post=17503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hometeamns.sg\/frontline\/wp-json\/wp\/v2\/tags?post=17503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}